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Receta Spaghetti With Monkfish And Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Uncooked langoustine 'tail flesh'
1 sm Healthy pinch saffron, bled into warm water
    Sea salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		shrimp
70.88g 		monkfish
56.7g 		tomatoes
51.6g 		garlic
1.96g 		parsley
0.9g 		paprika
0.53g 		fish stock
274.5g 		angel hair pasta
63.79g 		lemon
7.69g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.39 8.21 0.45 0.12 0.03 0.08 5.49 8.32 0.08 n/a n/a 37.18 148.72
Total Fat (g) 27.0 1.23 0.86 0.1 0.01 0.01 0.07 1.65 0.96 0.02 n/a n/a 31.91 127.64
Carbohydrates (g) 0.0 0.64 0.0 2.02 0.65 0.06 0.29 1.1 47.63 0.72 n/a n/a 53.11 212.44
Ash (g) 0.0 0.85 0.69 0.26 0.03 0.02 0.04 2.66 0.56 0.02 n/a n/a 5.13 20.52
Calories (kcal) 238.68 75.128 43.092 9.287 2.917 0.325 1.517 43.92 236.652 2.229 n/a n/a 653.746 2614.984
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 39.84 n/a n/a n/a 39.84 159.36
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.31 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a 0.64 n/a n/a 0.01 n/a 0.08 n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a n/a 0.71 n/a n/a 0.04 n/a 0.07 n/a n/a n/a 0.81 3.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.25 n/a n/a n/a 1.25 5.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 53.77 47.2 48.76 1.15 0.79 0.05 263.52 6.31 6.84 n/a n/a 428.38 1713.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.36 0.02 0.01 0.05 0.25 1.7 0.19 n/a n/a 3.58 14.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 2.0 0.2 n/a n/a 3.1 12.4
Calcium (mg) 0.27 36.855 4.536 5.16 3.543 1.245 0.929 82.35 13.395 1.998 n/a n/a 150.282 601.128
Iron (mg) 0.15 1.71 0.18 0.14 0.03 0.06 0.12 0.58 2.1 0.05 n/a n/a 5.12 20.48
Magnesium (mg) 0.0 26.224 11.907 5.676 0.489 0.451 0.971 2.745 33.807 0.615 n/a n/a 82.885 331.54
Phosphorus (mg) 0.0 145.294 113.4 12.383 2.995 0.523 1.811 82.35 120.558 1.23 n/a n/a 480.545 1922.18
Potassium (mg) 0.27 131.119 226.8 122.285 7.85 5.0 12.306 236.07 142.246 10.605 n/a n/a 894.55 3578.2
Sodium (mg) 0.54 104.895 10.206 2.58 0.333 0.505 0.179 872.91 3.827 0.154 n/a n/a 996.128 3984.512
Zinc (mg) 0.0 0.79 0.23 0.09 0.02 0.01 0.02 0.27 0.9 0.0 n/a n/a 2.34 9.36
Copper (mg) 0.0 0.184 0.017 0.031 0.006 0.001 0.003 0.137 0.185 0.003 n/a n/a 0.568 2.272
Manganese (mg) 0.0 0.035 0.011 0.057 0.033 0.001 0.004 n/a 0.587 0.002 n/a n/a 0.731 2.924
Selenium (mcg) 0.0 26.9 20.7 0.0 0.3 0.0 0.0 1.9 40.3 0.0 n/a n/a 90.2 360.8
Vitamin A, IU (IU) 0.0 127.575 22.68 429.803 0.176 76.027 276.859 10.98 0.0 1.691 n/a n/a 945.79 3783.16
Retinol (mcg) 0.0 38.273 6.804 0.0 0.0 0.0 0.0 2.745 0.0 0.0 n/a n/a 47.822 191.288
Vitamin A, RAE (mcg_RAE) 0.0 38.273 6.804 21.671 0.0 3.8 13.844 2.745 0.0 0.077 n/a n/a 87.213 348.852
Beta Carotene (mcg) 0.0 0.0 n/a 231.671 0.098 45.612 145.315 0.0 0.0 0.231 n/a n/a 422.926 1691.704
Vitamin E (mg) 3.87 0.78 n/a 0.28 0.0 0.01 0.16 0.41 0.07 0.01 n/a n/a 5.59 22.36
Vitamin D (IU) n/a 107.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107.73 430.92
Lycopene (mcg) 0.0 0.0 n/a 1327.591 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1327.591 5310.364
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 63.464 0.313 50.188 69.074 0.0 11.482 0.845 n/a n/a 195.367 781.468
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.22 0.07 n/a 0.06 n/a 0.0 0.02 n/a 0.56 n/a n/a n/a 0.94 3.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.6 6.6 0.6 1.2 0.4 0.0 0.0 4.1 n/a n/a 14.8 59.2
Thiamin (mg) 0.0 0.021 0.017 0.021 0.004 0.001 0.003 0.0 0.568 0.003 n/a n/a 0.638 2.552
Riboflavin (mg) 0.0 0.021 0.034 0.01 0.002 0.001 0.009 0.082 0.255 0.002 n/a n/a 0.417 1.668
Niacin (mg) 0.0 1.807 1.191 0.304 0.014 0.012 0.08 3.761 4.58 0.008 n/a n/a 11.757 47.028
Pantothenic acid (mg) 0.0 0.198 0.085 0.046 0.012 0.004 0.009 n/a 0.274 0.015 n/a n/a 0.644 2.576
Vitamin B-6 (mg) 0.0 0.071 0.136 0.041 0.024 0.001 0.021 0.027 0.089 0.006 n/a n/a 0.417 1.668
Folate (mcg) 0.0 2.126 3.969 7.74 0.059 1.372 0.557 10.98 151.176 0.845 n/a n/a 178.824 715.296
Vitamin B-12 (mcg) 0.0 0.82 0.51 0.0 0.0 0.0 0.0 0.27 0.0 0.0 n/a n/a 1.61 6.44
Choline (mg) 0.1 57.3 n/a 3.5 0.5 0.1 0.3 25.3 9.6 0.4 n/a n/a 97.0 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.695 0.0 n/a n/a 139.695 558.78
Tryptophan (g) 0.0 0.198 0.091 0.005 0.001 0.0 n/a n/a 0.121 n/a n/a n/a 0.417 1.668
Threonine (g) 0.0 0.581 0.363 0.015 0.003 0.001 n/a n/a 0.293 n/a n/a n/a 1.257 5.028
Isoleucine (g) 0.0 0.702 0.38 0.01 0.004 0.001 n/a n/a 0.325 n/a n/a n/a 1.423 5.692
Leucine (g) 0.0 1.141 0.669 0.015 0.006 0.002 n/a n/a 0.631 n/a n/a n/a 2.465 9.86
Lysine (g) 0.0 1.254 0.754 0.015 0.005 0.002 n/a n/a 0.191 n/a n/a n/a 2.222 8.888
Methionine (g) 0.0 0.404 0.244 0.005 0.002 0.0 n/a n/a 0.096 n/a n/a n/a 0.751 3.004
Cystine (g) 0.0 0.163 0.091 0.005 0.001 0.0 n/a n/a 0.166 n/a n/a n/a 0.426 1.704
Phenylalanine (g) 0.0 0.61 0.323 0.036 0.004 0.001 n/a n/a 0.427 n/a n/a n/a 1.401 5.604
Tyrosine (g) 0.0 0.482 0.278 0.005 0.002 0.001 n/a n/a 0.153 n/a n/a n/a 0.92 3.68
Valine (g) 0.0 0.68 0.425 0.01 0.006 0.002 n/a n/a 0.376 n/a n/a n/a 1.5 6.0
Arginine (g) 0.0 1.262 0.493 0.01 0.012 0.001 n/a n/a 0.3 n/a n/a n/a 2.078 8.312
Histidine (g) 0.0 0.291 0.244 0.005 0.002 0.001 n/a n/a 0.191 n/a n/a n/a 0.734 2.936
Alanine (g) 0.0 0.815 0.499 0.015 0.003 0.002 n/a n/a 0.281 n/a n/a n/a 1.615 6.46
Aspartic acid (g) 0.0 1.488 0.839 0.072 0.01 0.003 n/a n/a 0.395 n/a n/a n/a 2.807 11.228
Glutamic acid (g) 0.0 2.459 1.225 0.222 0.016 0.002 n/a n/a 2.934 n/a n/a n/a 6.858 27.432
Glycine (g) 0.0 0.872 0.397 0.01 0.004 0.001 n/a n/a 0.281 n/a n/a n/a 1.565 6.26
Proline (g) 0.0 0.475 0.289 0.01 0.002 0.002 n/a n/a 1.001 n/a n/a n/a 1.78 7.12
Serine (g) 0.0 0.567 0.335 0.015 0.004 0.001 n/a n/a 0.395 n/a n/a n/a 1.317 5.268
Cholesterol (mg) 0.0 107.73 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.905 487.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.234 0.193 0.015 0.002 0.001 0.011 0.384 0.179 0.003 n/a n/a 4.751 19.004
Phytosterols (mg) 59.67 n/a n/a 3.612 n/a 0.045 0.919 n/a n/a n/a n/a n/a 64.246 256.984
Monounsaturated Fat (g) 19.699 0.177 0.136 0.015 0.0 0.003 0.006 0.329 0.108 0.001 n/a n/a 20.476 81.904
Polyunsaturated (g) 2.84 0.475 0.346 0.041 0.005 0.001 0.044 0.439 0.357 0.007 n/a n/a 4.555 18.22