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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite spaghetti
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
2.61g 		spinach
56.8g 		chicken broth
23.66g 		tuna
63.0g 		feta cheese
45.36g 		chick peas
174.0g 		pepper
0.13g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.06 0.24 16.07 6.45 8.61 0.0 n/a 33.6 168.0
Total Fat (g) 0.01 0.32 0.02 0.52 9.65 1.98 0.0 n/a 12.51 62.55
Carbohydrates (g) 0.86 2.39 0.09 0.0 1.86 39.34 0.01 n/a 44.55 222.75
Ash (g) 0.04 0.81 0.17 0.93 2.36 2.8 0.0 n/a 7.11 35.55
Calories (kcal) 3.889 16.472 1.656 73.08 119.75 207.06 0.04 n/a 421.947 2109.735
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a 0.0 n/a 0.14 0.7
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 0.0 n/a 0.14 0.7
Fructose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.11 0.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.53 51.22 23.14 46.94 25.05 121.26 0.12 n/a 269.25 1346.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.37 0.0 0.0 1.86 n/a 0.01 n/a 2.26 11.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 0.1 0.0 0.0 7.7 0.0 n/a 9.5 47.5
Calcium (mg) 4.724 73.272 1.419 6.93 223.625 55.68 0.009 n/a 365.659 1828.295
Iron (mg) 0.04 1.07 0.05 0.96 0.29 2.35 0.0 n/a 4.77 23.85
Magnesium (mg) 0.653 42.6 0.237 17.01 8.618 50.46 0.015 n/a 119.593 597.965
Phosphorus (mg) 3.993 27.832 3.076 102.69 152.863 156.6 0.033 n/a 447.087 2235.435
Potassium (mg) 10.466 196.528 18.926 149.31 28.123 299.28 0.27 n/a 702.904 3514.52
Sodium (mg) 0.444 42.032 37.38 212.94 506.218 520.26 0.005 n/a 1319.278 6596.39
Zinc (mg) 0.03 0.32 0.02 0.49 1.31 1.84 0.0 n/a 4.0 20.0
Copper (mg) 0.008 0.08 0.007 0.032 0.014 0.296 0.0 n/a 0.435 2.175
Manganese (mg) 0.044 0.398 0.012 0.006 0.014 1.044 0.0 n/a 1.517 7.585
Selenium (mcg) 0.4 3.4 0.0 50.7 6.8 4.9 0.0 n/a 66.1 330.5
Vitamin A, IU (IU) 0.235 6660.368 0.0 35.91 191.419 36.54 4.005 n/a 6928.477 34642.385
Retinol (mcg) 0.0 0.0 0.0 10.71 56.7 0.0 0.0 n/a 67.41 337.05
Vitamin A, RAE (mcg_RAE) 0.0 332.848 0.0 10.71 56.7 1.74 0.201 n/a 402.199 2010.995
Beta Carotene (mcg) 0.131 3995.88 0.0 0.0 1.361 20.88 2.077 n/a 4020.329 20101.645
Vitamin E (mg) 0.0 1.65 0.0 0.21 0.08 n/a 0.0 n/a 1.94 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 7185.768 0.0 0.0 0.0 0.0 0.065 n/a 7186.251 35931.255
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 3.1 1.7 0.0 0.0 6.6 0.2 n/a 12.4 62.0
Thiamin (mg) 0.005 0.051 0.0 0.019 0.068 0.052 0.0 n/a 0.196 0.98
Riboflavin (mg) 0.003 0.125 0.002 0.044 0.381 0.052 0.0 n/a 0.608 3.04
Niacin (mg) 0.018 0.29 0.121 8.366 0.449 0.244 0.001 n/a 9.489 47.445
Pantothenic acid (mg) 0.016 0.051 0.002 0.132 0.44 0.522 0.0 n/a 1.164 5.82
Vitamin B-6 (mg) 0.032 0.097 0.002 0.221 0.191 0.818 0.0 n/a 1.36 6.8
Folate (mcg) 0.078 82.36 0.0 2.52 14.515 116.58 0.059 n/a 216.112 1080.56
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.88 0.77 0.0 0.0 n/a 2.66 13.3
Choline (mg) 0.6 12.6 n/a 18.5 7.0 56.7 0.0 n/a 95.3 476.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.057 n/a 0.183 0.091 0.087 0.0 n/a 0.419 2.095
Threonine (g) 0.004 0.125 n/a 0.706 0.29 0.313 0.0 n/a 1.438 7.19
Isoleucine (g) 0.006 0.074 n/a 0.743 0.363 0.365 0.0 n/a 1.551 7.755
Leucine (g) 0.008 0.114 n/a 1.304 0.635 0.609 0.0 n/a 2.67 13.35
Lysine (g) 0.007 0.142 n/a 1.474 0.553 0.574 0.0 n/a 2.751 13.755
Methionine (g) 0.002 0.028 n/a 0.479 0.168 0.122 0.0 n/a 0.799 3.995
Cystine (g) 0.002 0.017 n/a 0.17 0.036 0.122 0.0 n/a 0.347 1.735
Phenylalanine (g) 0.005 0.119 n/a 0.63 0.308 0.47 0.0 n/a 1.532 7.66
Tyrosine (g) 0.002 0.125 n/a 0.542 0.304 0.209 0.0 n/a 1.182 5.91
Valine (g) 0.008 0.102 n/a 0.825 0.485 0.365 0.0 n/a 1.786 8.93
Arginine (g) 0.016 0.273 n/a 0.964 0.213 0.818 0.0 n/a 2.284 11.42
Histidine (g) 0.003 0.028 n/a 0.473 0.181 0.244 0.0 n/a 0.929 4.645
Alanine (g) 0.003 0.125 n/a 0.97 0.29 0.365 0.0 n/a 1.754 8.77
Aspartic acid (g) 0.013 0.244 n/a 1.644 0.354 1.009 0.0 n/a 3.265 16.325
Glutamic acid (g) 0.021 0.29 n/a 2.4 1.098 1.514 0.0 n/a 5.323 26.615
Glycine (g) 0.005 0.125 n/a 0.769 0.045 0.365 0.0 n/a 1.31 6.55
Proline (g) 0.003 0.114 n/a 0.567 0.626 0.348 0.0 n/a 1.657 8.285
Serine (g) 0.005 0.097 n/a 0.655 0.531 0.435 0.0 n/a 1.722 8.61
Cholesterol (mg) 0.0 0.0 0.0 18.9 40.37 0.0 0.0 n/a 59.27 296.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.023 0.007 0.145 6.781 0.209 0.0 n/a 7.167 35.835
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.012 0.101 2.096 0.452 0.0 n/a 2.661 13.305
Polyunsaturated (g) 0.007 0.045 0.005 0.214 0.268 0.887 0.0 n/a 1.426 7.13