Receta Spaghetti with spinach walnut pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 packet (240 grams) – White spaghetti / Whole wheat spaghetti
1 tsp – Olive oil
Salt as needed
2 to 3 tbsp – Olive oil
Freshly ground black pepper as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		spinach
43.2g 		walnuts
13.16g 		cloves
1.0g 		parmesan cheese
25.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.24 2.0 0.06 9.62 n/a 12.91 12.91
Total Fat (g) n/a 0.17 8.58 0.2 7.15 n/a 16.1 16.1
Carbohydrates (g) n/a 1.57 1.8 0.61 1.02 n/a 5.0 5.0
Ash (g) n/a 0.74 0.23 0.06 2.01 n/a 3.04 3.04
Calories (kcal) n/a 9.936 86.083 3.23 107.75 n/a 206.999 206.999
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.03 0.32 0.0 0.04 n/a 0.39 0.39
Glucose (dextrose) (g) n/a 0.05 0.01 0.01 0.04 n/a 0.11 0.11
Fructose (g) n/a 0.06 0.01 0.01 0.04 n/a 0.12 0.12
Lactose (g) n/a 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Maltose (g) n/a 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 39.48 0.54 0.07 5.21 n/a 45.3 45.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.18 0.34 0.02 0.23 n/a 0.77 0.77
Galactose (g) n/a 0.04 n/a 0.0 0.04 n/a 0.08 0.08
Dietary Fiber (g) n/a 1.0 0.9 0.3 0.0 n/a 2.2 2.2
Calcium (mg) n/a 42.768 12.899 6.46 277.25 n/a 339.377 339.377
Iron (mg) n/a 1.17 0.38 0.09 0.23 n/a 1.87 1.87
Magnesium (mg) n/a 34.128 20.797 2.64 9.5 n/a 67.065 67.065
Phosphorus (mg) n/a 21.168 45.542 1.05 182.25 n/a 250.01 250.01
Potassium (mg) n/a 241.056 58.047 11.02 31.25 n/a 341.373 341.373
Sodium (mg) n/a 34.128 0.263 2.43 382.25 n/a 419.071 419.071
Zinc (mg) n/a 0.23 0.41 0.01 0.97 n/a 1.61 1.61
Copper (mg) n/a 0.056 0.209 0.004 0.06 n/a 0.329 0.329
Manganese (mg) n/a 0.389 0.449 0.3 0.023 n/a 1.16 1.16
Selenium (mcg) n/a 0.4 0.6 0.1 4.4 n/a 5.6 5.6
Vitamin A, IU (IU) n/a 4050.864 2.633 5.3 110.5 n/a 4169.297 4169.297
Retinol (mcg) n/a 0.0 0.0 0.0 29.25 n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) n/a 202.608 0.132 0.27 30.0 n/a 233.01 233.01
Beta Carotene (mcg) n/a 2430.432 1.58 0.84 7.75 n/a 2440.602 2440.602
Vitamin E (mg) n/a 0.88 0.09 0.09 0.07 n/a 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5269.536 1.185 0.0 0.0 n/a 5270.721 5270.721
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.08 2.74 n/a n/a n/a 2.82 2.82
Tocopherol, delta (mg) n/a 0.0 0.25 n/a n/a n/a 0.25 0.25
Vitamin C (mg) n/a 12.1 0.2 0.8 0.0 n/a 13.1 13.1
Thiamin (mg) n/a 0.035 0.045 0.001 0.008 n/a 0.088 0.088
Riboflavin (mg) n/a 0.082 0.02 0.003 0.123 n/a 0.227 0.227
Niacin (mg) n/a 0.311 0.149 0.015 0.028 n/a 0.502 0.502
Pantothenic acid (mg) n/a 0.03 0.075 n/a 0.083 n/a 0.188 0.188
Vitamin B-6 (mg) n/a 0.086 0.071 0.006 0.013 n/a 0.176 0.176
Folate (mcg) n/a 83.808 12.899 0.93 2.5 n/a 100.137 100.137
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.57 n/a 0.57 0.57
Choline (mg) n/a 7.8 5.2 0.4 3.9 n/a 17.2 17.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.022 n/a 0.13 n/a 0.17 0.17
Threonine (g) n/a 0.052 0.079 n/a 0.365 n/a 0.496 0.496
Isoleucine (g) n/a 0.065 0.083 n/a 0.493 n/a 0.64 0.64
Leucine (g) n/a 0.095 0.154 n/a 0.93 n/a 1.179 1.179
Lysine (g) n/a 0.073 0.055 n/a 0.745 n/a 0.874 0.874
Methionine (g) n/a 0.022 0.032 n/a 0.255 n/a 0.308 0.308
Cystine (g) n/a 0.017 0.028 n/a 0.03 n/a 0.075 0.075
Phenylalanine (g) n/a 0.056 0.093 n/a 0.52 n/a 0.67 0.67
Tyrosine (g) n/a 0.048 0.054 n/a 0.583 n/a 0.684 0.684
Valine (g) n/a 0.069 0.099 n/a 0.63 n/a 0.798 0.798
Arginine (g) n/a 0.069 0.3 n/a 0.393 n/a 0.762 0.762
Histidine (g) n/a 0.026 0.051 n/a 0.273 n/a 0.35 0.35
Alanine (g) n/a 0.06 0.092 n/a 0.29 n/a 0.443 0.443
Aspartic acid (g) n/a 0.104 0.241 n/a 0.668 n/a 1.012 1.012
Glutamic acid (g) n/a 0.147 0.371 n/a 2.175 n/a 2.693 2.693
Glycine (g) n/a 0.056 0.108 n/a 0.19 n/a 0.354 0.354
Proline (g) n/a 0.048 0.093 n/a 1.155 n/a 1.296 1.296
Serine (g) n/a 0.043 0.122 n/a 0.573 n/a 0.738 0.738
Cholesterol (mg) n/a 0.0 0.0 0.0 22.0 n/a 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.026 0.807 0.054 4.325 n/a 5.212 5.212
Phytosterols (mg) n/a 3.888 9.477 2.56 n/a n/a 15.925 15.925
Monounsaturated Fat (g) n/a 0.004 1.175 0.015 2.095 n/a 3.289 3.289
Polyunsaturated (g) n/a 0.073 6.209 0.071 0.293 n/a 6.646 6.646