Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for boiling Pasta Water
salt and black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti
113.4g 		salt
0.0g 		zucchini
46.55g 		tomatoes
28.21g 		garlic
2.61g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
25.0g 		reserve
480.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 14.79 n/a 0.56 0.25 0.17 0.0 n/a n/a 9.62 5.47 0.01 30.87 61.74
Total Fat (g) 1.71 n/a 0.08 0.06 0.01 13.5 n/a n/a 7.15 1.06 0.0 23.58 47.16
Carbohydrates (g) 84.68 n/a 1.56 1.11 0.86 0.0 n/a n/a 1.02 0.19 0.03 89.44 178.88
Ash (g) 1.0 n/a 0.29 0.14 0.04 0.0 n/a n/a 2.01 5.04 0.01 8.52 17.04
Calories (kcal) 420.714 n/a 7.448 5.078 3.889 119.34 n/a n/a 107.75 33.6 0.171 697.99 1395.98
Starch (g) 70.82 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70.82 141.64
Sucrose (g) 0.54 n/a 0.01 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.6 1.2
Glucose (dextrose) (g) 0.14 n/a 0.35 0.35 n/a n/a n/a n/a 0.04 n/a n/a 0.88 1.76
Fructose (g) 0.12 n/a 0.44 0.39 n/a n/a n/a n/a 0.04 n/a n/a 0.99 1.98
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Maltose (g) 2.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 2.26 4.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 n/a 44.05 26.66 1.53 0.0 n/a n/a 5.21 468.24 0.42 557.34 1114.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a 0.81 0.74 0.03 0.0 n/a n/a 0.23 0.0 0.0 4.83 9.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Dietary Fiber (g) 3.6 n/a 0.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 23.814 n/a 6.982 2.821 4.724 0.135 n/a n/a 277.25 28.8 0.656 345.182 690.364
Iron (mg) 3.74 n/a 0.16 0.08 0.04 0.08 n/a n/a 0.23 0.82 0.03 5.17 10.34
Magnesium (mg) 60.102 n/a 7.913 3.103 0.653 0.0 n/a n/a 9.5 9.6 0.238 91.109 182.218
Phosphorus (mg) 214.326 n/a 17.689 6.77 3.993 0.0 n/a n/a 182.25 62.4 0.276 487.704 975.408
Potassium (mg) 252.882 n/a 121.961 66.858 10.466 0.135 n/a n/a 31.25 259.2 2.632 745.383 1490.766
Sodium (mg) 6.804 n/a 4.655 1.411 0.444 0.27 n/a n/a 382.25 1564.8 0.266 1960.899 3921.798
Zinc (mg) 1.6 n/a 0.13 0.05 0.03 0.0 n/a n/a 0.97 0.0 0.01 2.78 5.56
Copper (mg) 0.329 n/a 0.023 0.017 0.008 0.0 n/a n/a 0.06 0.0 0.001 0.438 0.876
Manganese (mg) 1.043 n/a 0.084 0.031 0.044 0.0 n/a n/a 0.023 0.048 0.001 1.273 2.546
Selenium (mcg) 71.7 n/a 0.1 0.0 0.4 0.0 n/a n/a 4.4 3.4 0.0 79.9 159.8
Vitamin A, IU (IU) 0.0 n/a 93.1 234.989 0.235 0.0 n/a n/a 110.5 0.0 40.014 478.838 957.676
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 29.25 0.0 0.0 29.25 58.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.655 11.848 0.0 0.0 n/a n/a 30.0 0.0 2.0 48.503 97.006
Beta Carotene (mcg) 0.0 n/a 55.86 126.663 0.131 0.0 n/a n/a 7.75 0.0 24.007 214.41 428.82
Vitamin E (mg) 0.12 n/a 0.06 0.15 0.0 1.94 n/a n/a 0.07 0.0 0.0 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 725.843 0.0 0.0 n/a n/a 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 20.412 n/a 989.187 34.698 0.418 0.0 n/a n/a 0.0 0.0 26.415 1071.13 2142.26
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.09 0.18
Tocopherol, gamma (mg) 1.0 n/a n/a 0.03 n/a 0.11 n/a n/a n/a n/a 0.0 1.15 2.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.9 3.6 0.8 0.0 n/a n/a 0.0 0.0 0.6 12.9 25.8
Thiamin (mg) 1.009 n/a 0.023 0.011 0.005 0.0 n/a n/a 0.008 0.0 0.0 1.057 2.114
Riboflavin (mg) 0.454 n/a 0.065 0.006 0.003 0.0 n/a n/a 0.123 0.096 0.0 0.746 1.492
Niacin (mg) 8.142 n/a 0.228 0.166 0.018 0.0 n/a n/a 0.028 3.744 0.006 12.333 24.666
Pantothenic acid (mg) 0.488 n/a 0.074 0.025 0.016 0.0 n/a n/a 0.083 0.096 0.002 0.784 1.568
Vitamin B-6 (mg) 0.159 n/a 0.102 0.023 0.032 0.0 n/a n/a 0.013 0.048 0.0 0.377 0.754
Folate (mcg) 268.758 n/a 13.499 4.232 0.078 0.0 n/a n/a 2.5 9.6 0.722 299.389 598.778
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.34 0.0 0.9 1.8
Choline (mg) 17.1 n/a 4.4 1.9 0.6 0.0 n/a n/a 3.9 13.9 0.1 41.9 83.8
Folic acid (mcg) 248.346 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.215 n/a 0.005 0.003 0.002 0.0 n/a n/a 0.13 n/a 0.0 0.355 0.71
Threonine (g) 0.522 n/a 0.014 0.008 0.004 0.0 n/a n/a 0.365 n/a 0.001 0.914 1.828
Isoleucine (g) 0.578 n/a 0.019 0.006 0.006 0.0 n/a n/a 0.493 n/a 0.001 1.101 2.202
Leucine (g) 1.123 n/a 0.033 0.008 0.008 0.0 n/a n/a 0.93 n/a 0.001 2.103 4.206
Lysine (g) 0.34 n/a 0.033 0.008 0.007 0.0 n/a n/a 0.745 n/a 0.001 1.134 2.268
Methionine (g) 0.17 n/a 0.009 0.003 0.002 0.0 n/a n/a 0.255 n/a 0.0 0.44 0.88
Cystine (g) 0.295 n/a 0.005 0.003 0.002 0.0 n/a n/a 0.03 n/a 0.0 0.334 0.668
Phenylalanine (g) 0.76 n/a 0.019 0.02 0.005 0.0 n/a n/a 0.52 n/a 0.001 1.324 2.648
Tyrosine (g) 0.272 n/a 0.014 0.003 0.002 0.0 n/a n/a 0.583 n/a 0.0 0.874 1.748
Valine (g) 0.669 n/a 0.023 0.006 0.008 0.0 n/a n/a 0.63 n/a 0.001 1.336 2.672
Arginine (g) 0.533 n/a 0.023 0.006 0.016 0.0 n/a n/a 0.393 n/a 0.001 0.971 1.942
Histidine (g) 0.34 n/a 0.014 0.003 0.003 0.0 n/a n/a 0.273 n/a 0.0 0.633 1.266
Alanine (g) 0.499 n/a 0.028 0.008 0.003 0.0 n/a n/a 0.29 n/a 0.001 0.83 1.66
Aspartic acid (g) 0.703 n/a 0.07 0.039 0.013 0.0 n/a n/a 0.668 n/a 0.001 1.494 2.988
Glutamic acid (g) 5.216 n/a 0.061 0.121 0.021 0.0 n/a n/a 2.175 n/a 0.001 7.596 15.192
Glycine (g) 0.499 n/a 0.023 0.006 0.005 0.0 n/a n/a 0.19 n/a 0.001 0.724 1.448
Proline (g) 1.78 n/a 0.019 0.006 0.003 0.0 n/a n/a 1.155 n/a 0.001 2.963 5.926
Serine (g) 0.703 n/a 0.023 0.008 0.005 0.0 n/a n/a 0.573 n/a 0.001 1.313 2.626
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 22.0 0.0 0.0 22.0 44.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 0.019 0.008 0.002 1.864 n/a n/a 4.325 0.528 0.001 7.065 14.13
Phytosterols (mg) n/a n/a n/a 1.975 n/a 29.835 n/a n/a n/a n/a 0.024 31.833 63.666
Monounsaturated Fat (g) 0.193 n/a 0.005 0.008 0.0 9.85 n/a n/a 2.095 0.432 0.001 12.584 25.168
Polyunsaturated (g) 0.635 n/a 0.037 0.023 0.007 1.42 n/a n/a 0.293 0.048 0.001 2.463 4.926