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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Catelli Spaghettini
1 jar (700 ml) Chunky Pasta Sauce-your
    favourite flavour*
    salt and freshly grnd pepper
    grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		chicken breasts
34.61g 		onion
24.75g 		pepper
24.4g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.99 0.27 0.21 n/a n/a n/a 8.47 33.88
Total Fat (g) 2.25 0.43 0.02 0.04 n/a n/a n/a 2.75 11.0
Carbohydrates (g) 0.0 0.0 2.31 1.13 n/a n/a n/a 3.44 13.76
Ash (g) 0.0 0.35 0.09 0.1 n/a n/a n/a 0.54 2.16
Calories (kcal) 19.89 38.074 9.9 4.879 n/a n/a n/a 72.743 290.972
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.32 0.27 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 25.88 22.05 22.9 n/a n/a n/a 70.84 283.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 n/a n/a n/a 1.63 6.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 n/a n/a n/a 0.8 3.2
Calcium (mg) 0.023 3.807 5.693 2.44 n/a n/a n/a 11.962 47.848
Iron (mg) 0.01 0.25 0.05 0.08 n/a n/a n/a 0.4 1.6
Magnesium (mg) 0.0 9.692 2.475 2.44 n/a n/a n/a 14.606 58.424
Phosphorus (mg) 0.0 67.841 7.178 4.879 n/a n/a n/a 79.897 319.588
Potassium (mg) 0.023 88.262 36.135 42.691 n/a n/a n/a 167.111 668.444
Sodium (mg) 0.045 22.498 0.99 0.732 n/a n/a n/a 24.265 97.06
Zinc (mg) 0.0 0.28 0.04 0.03 n/a n/a n/a 0.35 1.4
Copper (mg) 0.0 0.014 0.01 0.017 n/a n/a n/a 0.041 0.164
Manganese (mg) 0.0 0.007 0.032 0.029 n/a n/a n/a 0.068 0.272
Selenium (mcg) 0.0 6.2 0.1 0.0 n/a n/a n/a 6.3 25.2
Vitamin A, IU (IU) 0.0 7.269 0.495 90.262 n/a n/a n/a 98.025 392.1
Retinol (mcg) 0.0 2.077 0.0 0.0 n/a n/a n/a 2.077 8.308
Vitamin A, RAE (mcg_RAE) 0.0 2.077 0.0 4.391 n/a n/a n/a 6.468 25.872
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 n/a n/a n/a 50.989 203.956
Vitamin E (mg) 0.32 0.04 0.0 0.09 n/a n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 n/a n/a n/a 84.177 336.708
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 19.6 n/a n/a n/a 21.9 87.6
Thiamin (mg) 0.0 0.024 0.012 0.015 n/a n/a n/a 0.051 0.204
Riboflavin (mg) 0.0 0.031 0.007 0.007 n/a n/a n/a 0.046 0.184
Niacin (mg) 0.0 3.873 0.03 0.117 n/a n/a n/a 4.02 16.08
Pantothenic acid (mg) 0.0 0.284 0.03 0.024 n/a n/a n/a 0.338 1.352
Vitamin B-6 (mg) 0.0 0.19 0.03 0.054 n/a n/a n/a 0.274 1.096
Folate (mcg) 0.0 1.385 4.703 2.44 n/a n/a n/a 8.527 34.108
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 n/a n/a n/a 0.13 0.52
Choline (mg) 0.0 25.4 1.5 1.3 n/a n/a n/a 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.093 0.002 0.002 n/a n/a n/a 0.098 0.392
Threonine (g) 0.0 0.339 0.005 0.01 n/a n/a n/a 0.354 1.416
Isoleucine (g) 0.0 0.422 0.002 0.005 n/a n/a n/a 0.43 1.72
Leucine (g) 0.0 0.599 0.007 0.01 n/a n/a n/a 0.616 2.464
Lysine (g) 0.0 0.678 0.01 0.01 n/a n/a n/a 0.698 2.792
Methionine (g) 0.0 0.222 0.0 0.002 n/a n/a n/a 0.224 0.896
Cystine (g) 0.0 0.104 0.0 0.002 n/a n/a n/a 0.106 0.424
Phenylalanine (g) 0.0 0.318 0.007 0.022 n/a n/a n/a 0.348 1.392
Tyrosine (g) 0.0 0.27 0.002 0.002 n/a n/a n/a 0.275 1.1
Valine (g) 0.0 0.398 0.005 0.01 n/a n/a n/a 0.413 1.652
Arginine (g) 0.0 0.481 0.025 0.007 n/a n/a n/a 0.513 2.052
Histidine (g) 0.0 0.249 0.002 0.002 n/a n/a n/a 0.254 1.016
Alanine (g) 0.0 0.436 0.005 0.01 n/a n/a n/a 0.451 1.804
Aspartic acid (g) 0.0 0.713 0.022 0.051 n/a n/a n/a 0.787 3.148
Glutamic acid (g) 0.0 1.198 0.064 0.046 n/a n/a n/a 1.308 5.232
Glycine (g) 0.0 0.391 0.007 0.007 n/a n/a n/a 0.406 1.624
Proline (g) 0.0 0.329 0.002 0.005 n/a n/a n/a 0.336 1.344
Serine (g) 0.0 0.273 0.005 0.012 n/a n/a n/a 0.291 1.164
Cholesterol (mg) 0.0 20.075 0.0 0.0 n/a n/a n/a 20.075 80.3
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.311 0.114 0.01 0.015 n/a n/a n/a 0.449 1.796
Phytosterols (mg) 4.973 n/a 3.713 2.196 n/a n/a n/a 10.881 43.524
Monounsaturated Fat (g) 1.642 0.104 0.002 0.002 n/a n/a n/a 1.75 7.0
Polyunsaturated (g) 0.237 0.097 0.005 0.015 n/a n/a n/a 0.353 1.412