Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Celery root peeled, and
    cut into 1/4" cubes - (abt 1 c.)
1/4 c. Cooked flageolet beans
    and cut 1/32" superfine julienne
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		garlics
2.61g 		wine
56.7g 		butter
14.18g 		scallops
56.7g 		spaghettini
113.4g 		parsley
3.56g 		bell pepper
24.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.12 9.51 14.79 0.11 0.24 n/a 24.97 99.88
Total Fat (g) 13.5 0.01 0.0 11.5 0.43 1.71 0.03 0.07 n/a 27.25 109.0
Carbohydrates (g) 0.0 0.86 1.54 0.01 1.34 84.67 0.23 1.47 n/a 90.12 360.48
Ash (g) 0.0 0.04 0.14 0.3 0.87 1.0 0.08 0.11 n/a 2.53 10.12
Calories (kcal) 119.34 3.889 47.061 101.635 49.896 420.705 1.283 7.562 n/a 751.37 3005.48
Starch (g) n/a n/a n/a n/a n/a 70.82 n/a 0.0 n/a 70.82 283.28
Sucrose (g) n/a n/a n/a n/a n/a 0.54 n/a 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 n/a 0.47 n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.55 n/a 0.68 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.22 n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 5.9 23.6
Water (g) 0.0 1.53 49.09 2.25 44.55 11.23 3.12 22.49 n/a 134.26 537.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.45 0.01 0.0 3.03 0.03 1.02 n/a 4.57 18.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.6 0.1 0.5 n/a 4.3 17.2
Calcium (mg) 0.135 4.724 4.536 3.402 13.608 23.813 4.916 1.708 n/a 56.842 227.368
Iron (mg) 0.08 0.04 0.21 0.0 0.16 3.74 0.22 0.1 n/a 4.56 18.24
Magnesium (mg) 0.0 0.653 6.237 0.284 31.752 60.101 1.781 2.927 n/a 103.734 414.936
Phosphorus (mg) 0.0 3.993 11.34 3.402 124.173 214.321 2.066 6.343 n/a 365.639 1462.556
Potassium (mg) 0.135 10.466 56.133 3.402 182.574 252.876 19.736 51.473 n/a 576.796 2307.184
Sodium (mg) 0.27 0.444 2.835 81.648 91.287 6.804 1.995 0.976 n/a 186.258 745.032
Zinc (mg) 0.0 0.03 0.07 0.01 0.54 1.6 0.04 0.06 n/a 2.35 9.4
Copper (mg) 0.0 0.008 0.006 0.0 0.028 0.329 0.005 0.005 n/a 0.381 1.524
Manganese (mg) 0.0 0.044 0.068 0.0 0.051 1.043 0.006 0.027 n/a 1.238 4.952
Selenium (mcg) 0.0 0.4 0.1 0.1 12.6 71.7 0.0 0.0 n/a 84.9 339.6
Vitamin A, IU (IU) 0.0 0.235 0.0 354.233 28.35 0.0 300.105 763.807 n/a 1446.731 5786.924
Retinol (mcg) 0.0 0.0 0.0 95.114 8.505 0.0 0.0 0.0 n/a 103.619 414.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 96.957 8.505 0.0 14.998 38.3 n/a 158.76 635.04
Beta Carotene (mcg) 0.0 0.131 0.0 22.397 0.0 0.0 180.049 396.175 n/a 598.751 2395.004
Vitamin E (mg) 1.94 0.0 0.0 0.33 0.0 0.12 0.03 0.39 n/a 2.81 11.24
Vitamin D (IU) n/a n/a n/a 7.938 n/a n/a n/a n/a n/a 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 20.412 198.111 12.441 n/a 231.381 925.524
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.07 0.0 0.01 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 1.0 0.02 0.03 n/a 1.16 4.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 1.7 0.0 4.7 31.2 n/a 38.4 153.6
Thiamin (mg) 0.0 0.005 0.006 0.001 0.006 1.009 0.003 0.012 n/a 1.043 4.172
Riboflavin (mg) 0.0 0.003 0.011 0.004 0.04 0.454 0.004 0.022 n/a 0.537 2.148
Niacin (mg) 0.0 0.018 0.096 0.006 0.652 8.142 0.047 0.239 n/a 9.2 36.8
Pantothenic acid (mg) 0.0 0.016 0.023 0.016 0.079 0.488 0.014 0.078 n/a 0.713 2.852
Vitamin B-6 (mg) 0.0 0.032 0.028 0.0 0.085 0.159 0.003 0.071 n/a 0.378 1.512
Folate (mcg) 0.0 0.078 0.567 0.425 9.072 268.752 5.415 11.222 n/a 295.531 1182.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.87 0.0 0.0 0.0 n/a 0.89 3.56
Choline (mg) 0.0 0.6 2.8 2.7 36.9 17.1 0.5 1.4 n/a 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 n/a 248.341 993.364
Tryptophan (g) 0.0 0.002 n/a 0.001 0.108 0.215 0.002 0.002 n/a 0.331 1.324
Threonine (g) 0.0 0.004 n/a 0.006 0.408 0.522 0.004 0.01 n/a 0.954 3.816
Isoleucine (g) 0.0 0.006 n/a 0.007 0.414 0.578 0.004 0.005 n/a 1.014 4.056
Leucine (g) 0.0 0.008 n/a 0.011 0.669 1.123 0.007 0.01 n/a 1.828 7.312
Lysine (g) 0.0 0.007 n/a 0.01 0.709 0.34 0.006 0.01 n/a 1.082 4.328
Methionine (g) 0.0 0.002 n/a 0.003 0.215 0.17 0.001 0.002 n/a 0.394 1.576
Cystine (g) 0.0 0.002 n/a 0.001 0.125 0.295 0.0 0.005 n/a 0.428 1.712
Phenylalanine (g) 0.0 0.005 n/a 0.006 0.34 0.76 0.005 0.012 n/a 1.128 4.512
Tyrosine (g) 0.0 0.002 n/a 0.006 0.306 0.272 0.003 0.002 n/a 0.591 2.364
Valine (g) 0.0 0.008 n/a 0.009 0.414 0.669 0.006 0.007 n/a 1.112 4.448
Arginine (g) 0.0 0.016 n/a 0.004 0.692 0.533 0.004 0.01 n/a 1.259 5.036
Histidine (g) 0.0 0.003 n/a 0.003 0.181 0.34 0.002 0.005 n/a 0.534 2.136
Alanine (g) 0.0 0.003 n/a 0.004 0.578 0.499 0.007 0.007 n/a 1.099 4.396
Aspartic acid (g) 0.0 0.013 n/a 0.009 0.919 0.703 0.01 0.068 n/a 1.722 6.888
Glutamic acid (g) 0.0 0.021 n/a 0.026 1.293 5.216 0.009 0.051 n/a 6.616 26.464
Glycine (g) 0.0 0.005 n/a 0.003 0.595 0.499 0.005 0.007 n/a 1.115 4.46
Proline (g) 0.0 0.003 n/a 0.011 0.391 1.78 0.007 0.005 n/a 2.198 8.792
Serine (g) 0.0 0.005 n/a 0.007 0.425 0.703 0.005 0.012 n/a 1.158 4.632
Cholesterol (mg) 0.0 0.0 0.0 30.476 18.711 0.0 0.0 0.0 n/a 49.187 196.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.0 7.282 0.045 0.318 0.005 0.007 n/a 9.523 38.092
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a 0.178 n/a n/a 30.013 120.052
Monounsaturated Fat (g) 9.85 0.0 0.0 2.98 0.023 0.193 0.011 0.0 n/a 13.056 52.224
Polyunsaturated (g) 1.42 0.007 0.0 0.431 0.147 0.635 0.004 0.017 n/a 2.661 10.644