Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spaghettini with seaweed on the coast of Black Sea Ognina, limpets and sea lard seasoned with olive giarresche Piedimonte Etneo, Sicilian oregano, extra virgin olive Syracuse.
Ingredients 4 x
80 grams spaghetti Poiatti
400 grams of Primorska Patelle Ripostes
Parsley Q.B
Lard seasoned with pepper Piedimonte Etneo
Olive Giarresche gr 150
Oil EVO Syracuse
Black seaweed Ionian gr 50
White wine Salaparuta Q.B
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		tomatoes
33.67g 		lard
0.0g 		chili
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.3 n/a 0.02 0.36 1.44
Total Fat (g) 0.0 0.07 n/a 0.01 0.08 0.32
Carbohydrates (g) 0.22 1.32 n/a 0.08 1.62 6.48
Ash (g) 0.01 0.17 n/a 0.01 0.19 0.76
Calories (kcal) 0.972 6.061 n/a 0.457 7.489 29.956
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.42 n/a n/a 0.42 1.68
Fructose (g) n/a 0.46 n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 31.82 n/a 0.04 32.24 128.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.89 n/a n/a 0.89 3.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.5 2.0
Calcium (mg) 1.181 3.367 n/a 0.099 4.647 18.588
Iron (mg) 0.01 0.09 n/a 0.02 0.12 0.48
Magnesium (mg) 0.163 3.704 n/a 0.184 4.05 16.2
Phosphorus (mg) 0.998 8.081 n/a 0.327 9.406 37.624
Potassium (mg) 2.617 79.798 n/a 3.918 86.332 345.328
Sodium (mg) 0.111 1.684 n/a 0.07 1.864 7.456
Zinc (mg) 0.01 0.06 n/a 0.0 0.07 0.28
Copper (mg) 0.002 0.02 n/a 0.001 0.023 0.092
Manganese (mg) 0.011 0.037 n/a 0.002 0.05 0.2
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 0.059 280.471 n/a 33.212 313.742 1254.968
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.141 n/a 1.661 15.802 63.208
Beta Carotene (mcg) 0.033 151.178 n/a n/a 151.211 604.844
Vitamin E (mg) 0.0 0.18 n/a n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 866.329 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.104 41.414 n/a n/a 41.519 166.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.3 n/a 0.0 4.5 18.0
Thiamin (mg) 0.001 0.013 n/a 0.0 0.015 0.06
Riboflavin (mg) 0.001 0.007 n/a 0.004 0.011 0.044
Niacin (mg) 0.005 0.199 n/a 0.01 0.214 0.856
Pantothenic acid (mg) 0.004 0.03 n/a 0.003 0.037 0.148
Vitamin B-6 (mg) 0.008 0.027 n/a 0.006 0.041 0.164
Folate (mcg) 0.02 5.051 n/a 0.112 5.182 20.728
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 2.3 n/a n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.0 0.004 0.016
Threonine (g) 0.001 0.01 n/a 0.001 0.012 0.048
Isoleucine (g) 0.001 0.007 n/a 0.001 0.009 0.036
Leucine (g) 0.002 0.01 n/a 0.001 0.013 0.052
Lysine (g) 0.002 0.01 n/a 0.001 0.013 0.052
Methionine (g) 0.001 0.003 n/a 0.0 0.004 0.016
Cystine (g) 0.0 0.003 n/a 0.0 0.004 0.016
Phenylalanine (g) 0.001 0.024 n/a 0.001 0.025 0.1
Tyrosine (g) 0.001 0.003 n/a 0.0 0.004 0.016
Valine (g) 0.002 0.007 n/a 0.001 0.009 0.036
Arginine (g) 0.004 0.007 n/a 0.001 0.012 0.048
Histidine (g) 0.001 0.003 n/a 0.0 0.004 0.016
Alanine (g) 0.001 0.01 n/a 0.001 0.012 0.048
Aspartic acid (g) 0.003 0.047 n/a 0.003 0.053 0.212
Glutamic acid (g) 0.005 0.145 n/a 0.002 0.153 0.612
Glycine (g) 0.001 0.007 n/a 0.001 0.009 0.036
Proline (g) 0.001 0.007 n/a 0.001 0.008 0.032
Serine (g) 0.001 0.01 n/a 0.001 0.012 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 n/a 0.001 0.012 0.048
Phytosterols (mg) n/a 2.357 n/a n/a 2.357 9.428
Monounsaturated Fat (g) 0.0 0.01 n/a 0.001 0.011 0.044
Polyunsaturated (g) 0.002 0.027 n/a 0.007 0.036 0.144