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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Spinich, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		onion
24.75g 		butter
7.1g 		olive oil
6.75g 		garlics
1.96g 		flour
3.91g 		clam juice
56.7g 		salt
0.75g 		pepper
0.13g 		spaghettini
56.7g 		clams
42.53g 		parmesan
24.79g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.27 0.06 0.0 0.12 0.4 0.34 0.0 0.01 7.39 5.43 8.86 23.81 95.24
Total Fat (g) 0.21 0.02 5.76 6.75 0.01 0.04 0.11 0.0 0.0 0.86 0.41 6.4 20.58 82.32
Carbohydrates (g) 4.05 2.31 0.0 0.0 0.65 2.98 6.21 0.0 0.09 42.34 1.09 0.8 60.51 242.04
Ash (g) 0.52 0.09 0.15 0.0 0.03 0.02 0.48 0.75 0.01 0.5 0.8 1.5 4.83 19.32
Calories (kcal) 18.575 9.9 50.907 59.67 2.917 14.223 27.216 0.0 0.338 210.357 31.469 97.157 522.728 2090.912
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.52 2.08
Glucose (dextrose) (g) 1.29 0.49 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 1.85 7.4
Fructose (g) 1.41 0.32 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 1.8 7.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.11 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 22.05 1.13 0.0 1.15 0.47 49.56 0.0 0.01 5.61 34.79 7.23 219.52 878.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 1.05 0.0 0.0 0.02 0.01 1.88 0.0 0.0 1.51 0.0 0.2 7.39 29.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.8 0.0 0.0 3.9 15.6
Calcium (mg) 10.319 5.693 1.704 0.068 3.543 0.586 4.536 0.18 0.579 11.907 19.562 293.454 352.13 1408.52
Iron (mg) 0.28 0.05 0.0 0.04 0.03 0.18 0.09 0.0 0.04 1.87 5.94 0.2 8.73 34.92
Magnesium (mg) 11.351 2.475 0.142 0.0 0.489 0.86 2.835 0.008 0.257 30.051 3.827 10.905 63.2 252.8
Phosphorus (mg) 24.766 7.178 1.704 0.0 2.995 4.22 6.237 0.0 0.229 107.163 71.867 172.008 398.367 1593.468
Potassium (mg) 244.564 36.135 1.704 0.068 7.85 4.181 50.463 0.06 1.668 126.441 133.529 22.802 629.464 2517.856
Sodium (mg) 5.16 0.99 40.896 0.135 0.333 0.078 205.254 290.685 0.058 3.402 23.814 397.056 967.861 3871.444
Zinc (mg) 0.18 0.04 0.01 0.0 0.02 0.03 0.05 0.0 0.0 0.8 0.58 0.68 2.39 9.56
Copper (mg) 0.062 0.01 0.0 0.0 0.006 0.005 0.017 0.0 0.001 0.164 0.145 0.007 0.418 1.672
Manganese (mg) 0.114 0.032 0.0 0.0 0.033 0.027 0.017 0.001 0.007 0.522 0.213 0.005 0.969 3.876
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 1.3 0.2 0.0 0.0 35.8 10.3 5.6 53.8 215.2
Vitamin A, IU (IU) 859.587 0.495 177.429 0.0 0.176 0.0 84.483 0.0 0.396 0.0 127.575 98.892 1349.034 5396.136
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.273 26.272 112.186 448.744
Vitamin A, RAE (mcg_RAE) 43.341 0.0 48.564 0.0 0.0 0.0 3.969 0.0 0.02 0.0 38.273 26.768 160.934 643.736
Beta Carotene (mcg) 463.331 0.248 11.218 0.0 0.098 0.0 50.463 0.0 0.207 0.0 0.0 6.94 532.504 2130.016
Vitamin E (mg) 0.56 0.0 0.16 0.97 0.0 0.0 0.06 0.0 0.0 0.06 0.13 0.06 2.01 8.04
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 1.701 6.94 12.617 50.468
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 0.0 1690.794 0.0 0.008 0.0 0.0 0.0 4345.925 17383.7
Lutein + zeaxanthin (mcg) 126.926 0.99 0.0 0.0 0.313 0.703 11.34 0.0 0.272 10.206 0.0 0.0 150.75 603.0
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.06 n/a 0.01 n/a n/a 0.01 0.5 0.0 n/a 0.7 2.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 13.1 1.8 0.0 0.0 0.6 0.0 2.8 0.0 0.0 0.0 5.5 0.0 23.9 95.6
Thiamin (mg) 0.041 0.012 0.001 0.0 0.004 0.031 0.011 0.0 0.0 0.505 0.034 0.01 0.649 2.596
Riboflavin (mg) 0.021 0.007 0.002 0.0 0.002 0.019 0.006 0.0 0.0 0.227 0.089 0.082 0.455 1.82
Niacin (mg) 0.609 0.03 0.003 0.0 0.014 0.231 0.13 0.0 0.002 4.071 0.753 0.067 5.908 23.632
Pantothenic acid (mg) 0.093 0.03 0.008 0.0 0.012 0.017 0.045 0.0 n/a 0.244 0.153 0.112 0.713 2.852
Vitamin B-6 (mg) 0.083 0.03 0.0 0.0 0.024 0.002 0.034 0.0 0.0 0.079 0.026 0.022 0.3 1.2
Folate (mcg) 15.479 4.703 0.213 0.0 0.059 7.151 4.536 0.0 0.013 134.379 6.804 1.735 175.071 700.284
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 21.02 0.3 21.35 85.4
Choline (mg) 6.9 1.5 1.3 0.0 0.5 0.4 n/a 0.0 0.0 8.6 27.6 3.8 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 124.173 0.0 0.0 130.191 520.764
Tryptophan (g) 0.01 0.002 0.001 0.0 0.001 0.005 0.0 0.0 n/a 0.108 0.06 0.119 0.306 1.224
Threonine (g) 0.031 0.005 0.003 0.0 0.003 0.011 0.006 0.0 n/a 0.261 0.234 0.327 0.88 3.52
Isoleucine (g) 0.021 0.002 0.004 0.0 0.004 0.014 0.006 0.0 n/a 0.289 0.238 0.468 1.046 4.184
Leucine (g) 0.031 0.007 0.006 0.0 0.006 0.028 0.011 0.0 n/a 0.561 0.383 0.855 1.888 7.552
Lysine (g) 0.031 0.01 0.005 0.0 0.005 0.009 0.006 0.0 n/a 0.17 0.404 0.82 1.46 5.84
Methionine (g) 0.01 0.0 0.001 0.0 0.002 0.007 0.0 0.0 n/a 0.085 0.123 0.238 0.467 1.868
Cystine (g) 0.01 0.0 0.001 0.0 0.001 0.009 0.0 0.0 n/a 0.147 0.072 0.059 0.3 1.2
Phenylalanine (g) 0.072 0.007 0.003 0.0 0.004 0.02 0.006 0.0 n/a 0.38 0.196 0.476 1.163 4.652
Tyrosine (g) 0.01 0.002 0.003 0.0 0.002 0.012 0.006 0.0 n/a 0.136 0.174 0.496 0.841 3.364
Valine (g) 0.021 0.005 0.004 0.0 0.006 0.016 0.006 0.0 n/a 0.335 0.238 0.607 1.238 4.952
Arginine (g) 0.021 0.025 0.002 0.0 0.012 0.016 0.011 0.0 n/a 0.266 0.395 0.327 1.077 4.308
Histidine (g) 0.01 0.002 0.001 0.0 0.002 0.009 0.006 0.0 n/a 0.17 0.106 0.342 0.649 2.596
Alanine (g) 0.031 0.005 0.002 0.0 0.003 0.013 0.006 0.0 n/a 0.249 0.327 0.26 0.896 3.584
Aspartic acid (g) 0.144 0.022 0.004 0.0 0.01 0.017 0.023 0.0 n/a 0.352 0.523 0.555 1.65 6.6
Glutamic acid (g) 0.444 0.064 0.013 0.0 0.016 0.136 0.068 0.0 n/a 2.608 0.74 2.035 6.124 24.496
Glycine (g) 0.021 0.007 0.001 0.0 0.004 0.014 0.006 0.0 n/a 0.249 0.34 0.154 0.797 3.188
Proline (g) 0.021 0.002 0.006 0.0 0.002 0.047 0.006 0.0 n/a 0.89 0.221 1.036 2.231 8.924
Serine (g) 0.031 0.005 0.004 0.0 0.004 0.02 0.006 0.0 n/a 0.352 0.242 0.513 1.176 4.704
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 16.854 46.577 186.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.01 3.647 0.932 0.002 0.006 0.0 0.0 0.001 0.159 0.038 4.067 8.894 35.576
Phytosterols (mg) 7.223 3.713 n/a 14.918 n/a n/a n/a 0.0 0.122 n/a n/a n/a 25.975 103.9
Monounsaturated Fat (g) 0.031 0.002 1.492 4.925 0.0 0.004 0.0 0.0 0.001 0.096 0.034 1.864 8.45 33.8
Polyunsaturated (g) 0.083 0.005 0.216 0.71 0.005 0.016 0.0 0.0 0.001 0.318 0.119 0.141 1.614 6.456