Receta Spam And Apple Lite Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Oven Roasted Turkey Spam
1 pkt frzn puff pastry sheets (17 1/4 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		cinnamon
0.65g 		sugar
150.0g 		raisins
165.0g 		water
948.0g 		cornstarch
48.0g 		cream cheese
58.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.03 0.0 5.07 0.0 0.12 3.44 9.51 9.51
Total Fat (g) 0.56 0.01 0.0 0.76 0.0 0.02 19.86 21.21 21.21
Carbohydrates (g) 45.24 0.52 149.97 130.65 0.0 43.81 2.36 372.55 372.55
Ash (g) 0.62 0.02 0.0 3.05 0.95 0.04 0.77 5.46 5.46
Calories (kcal) 170.352 1.606 580.5 493.35 0.0 182.88 198.36 1627.048 1627.048
Starch (g) 0.16 n/a n/a 4.46 n/a n/a 0.2 4.82 4.82
Sucrose (g) 6.78 0.0 n/a 0.74 n/a n/a 0.0 7.52 7.52
Glucose (dextrose) (g) 7.96 0.01 n/a 45.79 n/a n/a 0.0 53.75 53.75
Fructose (g) 19.33 0.01 n/a 48.97 n/a n/a 0.0 68.31 68.31
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 1.86 1.86 1.86
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 0.07 0.05 25.46 947.05 3.99 31.58 1288.49 1288.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.01 149.87 97.66 0.0 0.0 1.86 283.44 283.44
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 0.3 0.0 6.1 0.0 0.4 0.0 14.7 14.7
Calcium (mg) 19.656 6.513 1.5 82.5 28.44 0.96 56.84 196.409 196.409
Iron (mg) 0.39 0.05 0.02 3.1 0.0 0.23 0.22 4.01 4.01
Magnesium (mg) 16.38 0.39 0.0 52.8 9.48 1.44 5.22 85.71 85.71
Phosphorus (mg) 36.036 0.416 0.0 166.65 0.0 6.24 61.48 270.822 270.822
Potassium (mg) 350.532 2.802 3.0 1235.85 0.0 1.44 80.04 1673.664 1673.664
Sodium (mg) 3.276 0.065 0.0 18.15 37.92 4.32 186.18 249.911 249.911
Zinc (mg) 0.13 0.01 0.0 0.36 0.09 0.03 0.3 0.93 0.93
Copper (mg) 0.098 0.002 0.0 0.528 0.095 0.024 0.012 0.759 0.759
Manganese (mg) 0.131 0.114 0.0 0.495 0.0 0.024 0.006 0.769 0.769
Selenium (mcg) 0.0 0.0 0.9 1.0 0.0 1.3 1.4 4.6 4.6
Vitamin A, IU (IU) 176.904 1.918 0.0 0.0 0.0 0.0 733.7 912.522 912.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 208.22 208.22 208.22
Vitamin A, RAE (mcg_RAE) 9.828 0.098 0.0 0.0 0.0 0.0 209.96 219.886 219.886
Beta Carotene (mcg) 88.452 0.728 0.0 0.0 0.0 0.0 23.78 112.96 112.96
Vitamin E (mg) 0.59 0.02 0.0 0.2 0.0 0.0 0.38 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 95.004 1.443 0.0 0.0 0.0 0.0 0.0 96.447 96.447
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.07 n/a 0.0 0.02 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.0 3.8 0.0 0.0 0.0 18.9 18.9
Thiamin (mg) 0.066 0.0 0.0 0.182 0.0 0.0 0.012 0.259 0.259
Riboflavin (mg) 0.098 0.0 0.03 0.215 0.0 0.0 0.075 0.418 0.418
Niacin (mg) 0.295 0.009 0.0 1.271 0.0 0.0 0.087 1.661 1.661
Pantothenic acid (mg) 0.197 0.002 0.0 0.165 0.0 0.0 0.331 0.695 0.695
Vitamin B-6 (mg) 0.131 0.001 0.0 0.281 0.0 0.0 0.023 0.436 0.436
Folate (mcg) 9.828 0.039 0.0 8.25 0.0 0.0 6.38 24.497 24.497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.15
Choline (mg) 11.1 0.1 0.0 18.3 0.0 0.2 15.8 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.083 n/a 0.0 0.041 0.123 0.123
Threonine (g) 0.033 0.001 n/a 0.132 n/a 0.005 0.133 0.304 0.304
Isoleucine (g) 0.033 0.001 n/a 0.099 n/a 0.005 0.186 0.323 0.323
Leucine (g) 0.033 0.002 n/a 0.165 n/a 0.019 0.383 0.601 0.601
Lysine (g) 0.033 0.002 n/a 0.132 n/a 0.005 0.331 0.502 0.502
Methionine (g) 0.0 0.001 n/a 0.033 n/a 0.005 0.11 0.149 0.149
Cystine (g) 0.0 0.0 n/a 0.033 n/a 0.005 0.023 0.061 0.061
Phenylalanine (g) 0.033 0.001 n/a 0.231 n/a 0.005 0.168 0.438 0.438
Tyrosine (g) 0.0 0.001 n/a 0.017 n/a 0.005 0.174 0.196 0.196
Valine (g) 0.033 0.001 n/a 0.132 n/a 0.005 0.232 0.403 0.403
Arginine (g) 0.033 0.001 n/a 0.677 n/a 0.005 0.139 0.854 0.854
Histidine (g) 0.033 0.001 n/a 0.116 n/a 0.005 0.104 0.258 0.258
Alanine (g) 0.033 0.001 n/a 0.182 n/a 0.01 0.104 0.329 0.329
Aspartic acid (g) 0.229 0.003 n/a 0.182 n/a 0.01 0.296 0.719 0.719
Glutamic acid (g) 0.098 0.002 n/a 0.264 n/a 0.024 0.754 1.143 1.143
Glycine (g) 0.033 0.001 n/a 0.132 n/a 0.005 0.081 0.252 0.252
Proline (g) 0.033 0.003 n/a 0.413 n/a 0.01 0.389 0.846 0.846
Serine (g) 0.033 0.001 n/a 0.116 n/a 0.005 0.215 0.369 0.369
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 63.8 63.8 63.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.002 0.0 0.099 0.0 0.005 11.188 11.393 11.393
Phytosterols (mg) 39.312 0.169 n/a n/a n/a n/a n/a 39.481 39.481
Monounsaturated Fat (g) 0.033 0.002 0.0 0.083 0.0 0.01 5.0 5.126 5.126
Polyunsaturated (g) 0.164 0.0 0.0 0.066 0.0 0.014 0.835 1.08 1.08