Receta Spam Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spam 70.0g	lettuce 68.0g	tomatoes 44.89g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	9.27	0.9	0.4	4.09	14.65	87.9
Total Fat (g)	19.07	0.15	0.09	1.86	21.17	127.02
Carbohydrates (g)	2.12	1.54	1.76	21.26	26.68	160.08
Ash (g)	2.73	0.37	0.22	0.87	4.2	25.2
Calories (kcal)	217.0	10.88	8.081	119.97	355.931	2135.586
Starch (g)	n/a	0.0	0.0	17.54	17.54	105.24
Sucrose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.14	0.56	1.14	1.83	10.98
Fructose (g)	n/a	0.19	0.62	0.98	1.78	10.68
Lactose (g)	n/a	0.0	0.0	0.1	0.1	0.6
Maltose (g)	n/a	0.0	0.0	0.49	0.49	2.94
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	36.82	65.04	42.42	14.92	159.2	955.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	1.18	2.69	4.19	25.14
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.5	0.9	2.1	12.6
Calcium (mg)	9.8	22.44	4.489	59.34	96.069	576.414
Iron (mg)	0.63	0.82	0.12	1.43	2.99	17.94
Magnesium (mg)	9.8	8.16	4.938	9.03	31.928	191.568
Phosphorus (mg)	n/a	19.04	10.774	26.66	56.474	338.844
Potassium (mg)	160.3	127.16	106.397	40.42	434.277	2605.662
Sodium (mg)	958.3	17.0	2.245	205.97	1183.515	7101.09
Zinc (mg)	1.26	0.14	0.08	0.28	1.76	10.56
Copper (mg)	0.07	0.02	0.027	0.095	0.212	1.272
Manganese (mg)	n/a	0.136	0.049	0.116	0.301	1.806
Selenium (mcg)	n/a	1.0	0.0	8.4	9.4	56.4
Vitamin A, IU (IU)	0.0	5094.56	373.961	0.0	5468.521	32811.126
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	255.0	18.855	0.0	273.855	1643.13
Beta Carotene (mcg)	0.0	3056.6	201.571	0.0	3258.171	19549.026
Vitamin E (mg)	n/a	0.1	0.24	0.03	0.37	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1155.105	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	0.0	1172.32	55.219	19.35	1246.889	7481.334
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.16	0.05	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	2.5	5.7	0.0	8.8	52.8
Thiamin (mg)	n/a	0.041	0.018	0.172	0.231	1.386
Riboflavin (mg)	n/a	0.054	0.009	0.138	0.201	1.206
Niacin (mg)	n/a	0.218	0.265	1.785	2.267	13.602
Pantothenic acid (mg)	n/a	0.095	0.04	0.142	0.278	1.668
Vitamin B-6 (mg)	n/a	0.068	0.036	0.03	0.134	0.804
Folate (mcg)	2.1	24.48	6.734	47.73	81.044	486.264
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.09	0.09	0.54
Choline (mg)	n/a	8.0	3.0	6.3	17.3	103.8
Folic acid (mcg)	0.0	n/a	0.0	36.12	36.12	216.72
Tryptophan (g)	n/a	0.014	0.004	0.043	0.061	0.366
Threonine (g)	n/a	0.034	0.013	0.112	0.159	0.954
Isoleucine (g)	n/a	0.027	0.009	0.151	0.187	1.122
Leucine (g)	n/a	0.048	0.013	0.267	0.328	1.968
Lysine (g)	n/a	0.034	0.013	0.103	0.151	0.906
Methionine (g)	n/a	0.014	0.004	0.069	0.087	0.522
Cystine (g)	n/a	0.007	0.004	0.082	0.093	0.558
Phenylalanine (g)	n/a	0.048	0.031	0.185	0.264	1.584
Tyrosine (g)	n/a	0.02	0.004	0.112	0.137	0.822
Valine (g)	n/a	0.034	0.009	0.168	0.211	1.266
Arginine (g)	n/a	0.027	0.009	0.142	0.178	1.068
Histidine (g)	n/a	0.014	0.004	0.082	0.1	0.6
Alanine (g)	n/a	0.034	0.013	0.133	0.181	1.086
Aspartic acid (g)	n/a	0.095	0.063	0.185	0.343	2.058
Glutamic acid (g)	n/a	0.109	0.193	1.213	1.514	9.084
Glycine (g)	n/a	0.034	0.009	0.138	0.181	1.086
Proline (g)	n/a	0.027	0.009	0.404	0.44	2.64
Serine (g)	n/a	0.027	0.013	0.181	0.221	1.326
Cholesterol (mg)	49.0	n/a	0.0	0.0	49.0	294.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.916	n/a	0.013	0.469	7.398	44.388
Phytosterols (mg)	n/a	n/a	3.143	0.0	3.143	18.858
Monounsaturated Fat (g)	9.646	n/a	0.013	0.477	10.137	60.822
Polyunsaturated (g)	2.065	n/a	0.036	0.847	2.948	17.688