Receta SPAM CALIFORNIA ROLL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nori/dry seaweed (as much as needed)
Mayonnaise (as much as needed)
Rice: 2large bowls (freshly made. See sushi rice recipe at: http://shizuokagourmet.wordpress.com/sushi-rice-the-recipe/)
Salt, pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spam
420.0g 		eggs
44.0g 		avocado
100.0g 		seaweed
0.0g 		sesame
13.6g 		mayonnaise
0.0g 		rice
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.61 5.54 2.0 n/a 0.0 n/a n/a n/a n/a 63.14 63.14
Total Fat (g) 114.41 4.37 14.66 n/a 13.6 n/a n/a n/a n/a 147.04 147.04
Carbohydrates (g) 12.73 0.34 8.53 n/a 0.0 n/a n/a n/a n/a 21.59 21.59
Ash (g) 16.38 0.38 n/a n/a n/a n/a n/a n/a n/a 16.76 16.76
Calories (kcal) 1302.0 62.92 160.0 n/a 120.224 n/a n/a n/a n/a 1645.144 1645.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 220.92 33.37 73.23 n/a 0.0 n/a n/a n/a n/a 327.52 327.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 0.66 n/a 0.0 n/a n/a n/a n/a 1.0 1.0
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 6.7 n/a 0.0 n/a n/a n/a n/a 6.7 6.7
Calcium (mg) 58.8 23.32 12.0 n/a 0.0 n/a n/a n/a n/a 94.12 94.12
Iron (mg) 3.78 0.81 0.55 n/a 0.0 n/a n/a n/a n/a 5.14 5.14
Magnesium (mg) 58.8 5.28 29.0 n/a 0.0 n/a n/a n/a n/a 93.08 93.08
Phosphorus (mg) n/a 84.04 52.0 n/a 0.0 n/a n/a n/a n/a 136.04 136.04
Potassium (mg) 961.8 58.96 485.0 n/a 0.0 n/a n/a n/a n/a 1505.76 1505.76
Sodium (mg) 5749.8 61.6 7.0 n/a 0.0 n/a n/a n/a n/a 5818.4 5818.4
Zinc (mg) 7.56 0.49 0.64 n/a 0.0 n/a n/a n/a n/a 8.69 8.69
Copper (mg) 0.42 0.044 0.19 n/a 0.0 n/a n/a n/a n/a 0.654 0.654
Manganese (mg) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Selenium (mcg) n/a 13.9 0.4 n/a 0.0 n/a n/a n/a n/a 14.3 14.3
Vitamin A, IU (IU) 0.0 214.28 n/a n/a n/a n/a n/a n/a n/a 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 n/a 0.0 n/a n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 7.0 n/a 0.0 n/a n/a n/a n/a 68.6 68.6
Beta Carotene (mcg) 0.0 4.4 62.0 n/a 0.0 n/a n/a n/a n/a 66.4 66.4
Vitamin E (mg) n/a 0.43 2.07 n/a 0.19 n/a n/a n/a n/a 2.69 2.69
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 271.0 n/a 0.0 n/a n/a n/a n/a 416.64 416.64
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 0.0 10.0 n/a 0.0 n/a n/a n/a n/a 13.8 13.8
Thiamin (mg) n/a 0.031 0.07 n/a 0.0 n/a n/a n/a n/a 0.101 0.101
Riboflavin (mg) n/a 0.211 0.13 n/a 0.0 n/a n/a n/a n/a 0.341 0.341
Niacin (mg) n/a 0.031 1.74 n/a 0.0 n/a n/a n/a n/a 1.771 1.771
Pantothenic acid (mg) n/a 0.634 n/a n/a n/a n/a n/a n/a n/a 0.634 0.634
Vitamin B-6 (mg) n/a 0.062 0.26 n/a 0.0 n/a n/a n/a n/a 0.322 0.322
Folate (mcg) 12.6 20.68 81.0 n/a 0.0 n/a n/a n/a n/a 114.28 114.28
Vitamin B-12 (mcg) n/a 0.57 0.0 n/a 0.0 n/a n/a n/a n/a 0.57 0.57
Choline (mg) n/a 110.5 14.2 n/a 0.0 n/a n/a n/a n/a 124.7 124.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.075 n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Threonine (g) n/a 0.246 n/a n/a n/a n/a n/a n/a n/a 0.246 0.246
Isoleucine (g) n/a 0.295 n/a n/a n/a n/a n/a n/a n/a 0.295 0.295
Leucine (g) n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Lysine (g) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Methionine (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Cystine (g) n/a 0.119 n/a n/a n/a n/a n/a n/a n/a 0.119 0.119
Phenylalanine (g) n/a 0.299 n/a n/a n/a n/a n/a n/a n/a 0.299 0.299
Tyrosine (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Valine (g) n/a 0.378 n/a n/a n/a n/a n/a n/a n/a 0.378 0.378
Arginine (g) n/a 0.361 n/a n/a n/a n/a n/a n/a n/a 0.361 0.361
Histidine (g) n/a 0.136 n/a n/a n/a n/a n/a n/a n/a 0.136 0.136
Alanine (g) n/a 0.326 n/a n/a n/a n/a n/a n/a n/a 0.326 0.326
Aspartic acid (g) n/a 0.585 n/a n/a n/a n/a n/a n/a n/a 0.585 0.585
Glutamic acid (g) n/a 0.739 n/a n/a n/a n/a n/a n/a n/a 0.739 0.739
Glycine (g) n/a 0.189 n/a n/a n/a n/a n/a n/a n/a 0.189 0.189
Proline (g) n/a 0.224 n/a n/a n/a n/a n/a n/a n/a 0.224 0.224
Serine (g) n/a 0.427 n/a n/a n/a n/a n/a n/a n/a 0.427 0.427
Cholesterol (mg) 294.0 186.12 0.0 n/a 0.0 n/a n/a n/a n/a 480.12 480.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 41.496 1.364 2.13 n/a 1.931 n/a n/a n/a n/a 46.921 46.921
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 57.876 1.676 9.8 n/a 5.399 n/a n/a n/a n/a 74.752 74.752
Polyunsaturated (g) 12.39 0.598 1.82 n/a 5.671 n/a n/a n/a n/a 20.48 20.48