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Receta Spam Cantina Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x flour tortillas - (8" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spam luncheon
35.0g 		onion
4.0g 		tomatoes
11.22g 		celery
3.75g 		avocado
8.33g 		picante sauce
10.67g 		parsley
0.9g 		lemon juice
1.27g 		peanut oil
1.13g 		garlic salt
0.23g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.63 0.07 0.1 0.03 0.17 0.0 0.03 0.0 0.0 0.04 n/a 5.07 60.84
Total Fat (g) 9.53 0.01 0.02 0.01 1.22 0.0 0.01 0.0 1.13 0.0 n/a 11.93 143.16
Carbohydrates (g) 1.06 0.29 0.44 0.11 0.71 0.67 0.06 0.11 0.0 0.17 n/a 3.62 43.44
Ash (g) 1.37 0.03 0.06 0.03 n/a 0.41 0.02 0.0 0.0 0.01 n/a 1.92 23.04
Calories (kcal) 108.5 1.28 2.02 0.599 13.333 2.667 0.325 0.318 9.945 0.775 n/a 139.762 1677.144
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.14 0.02 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a 0.15 0.02 n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.41 3.59 10.61 3.57 6.1 9.59 0.79 1.15 0.0 0.02 n/a 53.83 645.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.3 0.07 0.06 0.67 0.01 0.03 0.0 0.06 n/a 1.27 15.24
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1.2 14.4
Calcium (mg) 4.9 2.88 1.122 1.498 1.0 n/a 1.245 0.089 0.0 0.187 n/a 12.922 155.064
Iron (mg) 0.32 0.06 0.03 0.01 0.05 n/a 0.06 0.0 0.0 0.01 n/a 0.52 6.24
Magnesium (mg) 4.9 0.8 1.235 0.412 2.417 n/a 0.451 0.076 0.0 0.135 n/a 10.426 125.112
Phosphorus (mg) n/a 1.48 2.694 0.899 4.333 n/a 0.523 0.076 0.0 0.973 n/a 10.979 131.748
Potassium (mg) 80.15 11.04 26.599 9.738 40.417 n/a 5.0 1.576 0.0 2.569 n/a 177.089 2125.068
Sodium (mg) 479.15 0.64 0.561 2.996 0.583 83.307 0.505 0.013 0.0 0.061 n/a 567.816 6813.792
Zinc (mg) 0.63 0.02 0.02 0.0 0.05 n/a 0.01 0.0 0.0 0.01 n/a 0.74 8.88
Copper (mg) 0.035 0.003 0.007 0.001 0.016 n/a 0.001 0.0 0.0 0.0 n/a 0.064 0.768
Manganese (mg) n/a 0.006 0.012 0.004 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.025 0.3
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.4
Vitamin A, IU (IU) 0.0 39.88 93.49 16.817 n/a 33.387 76.027 0.254 0.0 0.0 n/a 259.855 3118.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 4.714 0.824 0.583 n/a 3.8 0.013 0.0 0.0 n/a 11.933 143.196
Beta Carotene (mcg) 0.0 23.92 50.393 10.113 5.167 n/a 45.612 0.038 0.0 0.0 n/a 135.243 1622.916
Vitamin E (mg) n/a 0.02 0.06 0.01 0.17 n/a 0.01 0.0 0.18 0.0 n/a 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 288.776 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) 0.0 45.48 13.805 10.6 22.583 n/a 50.188 0.114 0.0 0.0 n/a 142.77 1713.24
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.18 0.0 n/a 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.3 0.8 1.4 0.1 0.8 n/a 1.2 0.6 0.0 0.0 n/a 5.3 63.6
Thiamin (mg) n/a 0.002 0.004 0.001 0.006 n/a 0.001 0.0 0.0 0.001 n/a 0.016 0.192
Riboflavin (mg) n/a 0.003 0.002 0.002 0.011 n/a 0.001 0.0 0.0 0.0 n/a 0.02 0.24
Niacin (mg) n/a 0.021 0.066 0.012 0.145 n/a 0.012 0.001 0.0 0.002 n/a 0.259 3.108
Pantothenic acid (mg) n/a 0.003 0.01 0.009 n/a n/a 0.004 0.001 0.0 n/a n/a 0.028 0.336
Vitamin B-6 (mg) n/a 0.002 0.009 0.003 0.022 n/a 0.001 0.001 0.0 0.007 n/a 0.044 0.528
Folate (mcg) 1.05 2.56 1.684 1.348 6.75 n/a 1.372 0.165 0.0 0.005 n/a 14.934 179.208
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 0.8 0.2 1.2 n/a 0.1 0.1 0.0 0.2 n/a 2.7 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.036
Threonine (g) n/a 0.003 0.003 0.001 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.009 0.108
Isoleucine (g) n/a 0.003 0.002 0.001 n/a n/a 0.001 n/a 0.0 0.002 n/a 0.009 0.108
Leucine (g) n/a 0.004 0.003 0.001 n/a n/a 0.002 n/a 0.0 0.002 n/a 0.013 0.156
Lysine (g) n/a 0.004 0.003 0.001 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.011 0.132
Methionine (g) n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.036
Cystine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.024
Phenylalanine (g) n/a 0.002 0.008 0.001 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.013 0.156
Tyrosine (g) n/a 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.005 0.06
Valine (g) n/a 0.003 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.002 n/a 0.01 0.12
Arginine (g) n/a 0.005 0.002 0.001 n/a n/a 0.001 n/a 0.0 0.004 n/a 0.013 0.156
Histidine (g) n/a 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.004 0.048
Alanine (g) n/a 0.003 0.003 0.001 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.01 0.12
Aspartic acid (g) n/a 0.007 0.016 0.004 n/a n/a 0.003 n/a 0.0 0.003 n/a 0.033 0.396
Glutamic acid (g) n/a 0.015 0.048 0.003 n/a n/a 0.002 n/a 0.0 0.005 n/a 0.074 0.888
Glycine (g) n/a 0.004 0.002 0.001 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.009 0.108
Proline (g) n/a 0.005 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.01 0.12
Serine (g) n/a 0.003 0.003 0.001 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.01 0.12
Cholesterol (mg) 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.5 294.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.458 0.001 0.003 0.001 0.178 n/a 0.001 0.0 0.19 0.0 n/a 3.833 45.996
Phytosterols (mg) n/a n/a 0.786 0.225 n/a n/a 0.045 n/a 2.329 0.019 n/a 3.403 40.836
Monounsaturated Fat (g) 4.823 0.001 0.003 0.001 0.817 n/a 0.003 0.0 0.52 0.0 n/a 6.168 74.016
Polyunsaturated (g) 1.033 0.003 0.009 0.003 0.152 n/a 0.001 0.0 0.36 0.001 n/a 1.561 18.732