Receta Spam Carbonara - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
16.5g |
fennel
0.17g |
chicken broth
69.01g |
spam luncheon
70.0g |
parsley
9.5g |
egg whites
0.0g |
egg
7.33g |
vermicelli
0.0g |
parmesan cheese
20.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.03 | 0.69 | 9.27 | 0.28 | n/a | 0.92 | n/a | 7.57 | 18.94 | 113.64 |
Total Fat (g) | 0.02 | 0.02 | 0.07 | 19.07 | 0.08 | n/a | 0.73 | n/a | 5.47 | 25.45 | 152.7 |
Carbohydrates (g) | 1.54 | 0.09 | 0.28 | 2.12 | 0.6 | n/a | 0.06 | n/a | 0.68 | 5.37 | 32.22 |
Ash (g) | 0.06 | 0.01 | 0.48 | 2.73 | 0.21 | n/a | 0.06 | n/a | 1.28 | 4.83 | 28.98 |
Calories (kcal) | 6.6 | 0.575 | 4.83 | 217.0 | 3.42 | n/a | 10.487 | n/a | 83.0 | 325.912 | 1955.472 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.17 | 1.02 |
Glucose (dextrose) (g) | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.34 | 2.04 |
Fructose (g) | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.22 | 1.32 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 14.7 | 0.01 | 67.49 | 36.82 | 8.33 | n/a | 5.56 | n/a | 5.0 | 137.92 | 827.52 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.7 | n/a | 0.0 | n/a | 0.08 | n/a | 0.06 | n/a | n/a | 0.84 | 5.04 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 3.795 | 1.993 | 4.14 | 9.8 | 13.11 | n/a | 3.887 | n/a | 250.6 | 287.325 | 1723.95 |
Iron (mg) | 0.03 | 0.03 | 0.14 | 0.63 | 0.59 | n/a | 0.13 | n/a | 0.17 | 1.73 | 10.38 |
Magnesium (mg) | 1.65 | 0.642 | 0.69 | 9.8 | 4.75 | n/a | 0.88 | n/a | 10.2 | 28.612 | 171.672 |
Phosphorus (mg) | 4.785 | 0.812 | 8.971 | n/a | 5.51 | n/a | 14.007 | n/a | 147.0 | 181.084 | 1086.504 |
Potassium (mg) | 24.09 | 2.823 | 55.204 | 160.3 | 52.63 | n/a | 9.827 | n/a | 19.4 | 324.274 | 1945.644 |
Sodium (mg) | 0.66 | 0.147 | 109.028 | 958.3 | 5.32 | n/a | 10.267 | n/a | 339.2 | 1422.921 | 8537.526 |
Zinc (mg) | 0.03 | 0.01 | 0.05 | 1.26 | 0.1 | n/a | 0.08 | n/a | 0.64 | 2.16 | 12.96 |
Copper (mg) | 0.007 | 0.002 | 0.021 | 0.07 | 0.014 | n/a | 0.007 | n/a | 0.008 | 0.129 | 0.774 |
Manganese (mg) | 0.021 | 0.011 | 0.035 | n/a | 0.015 | n/a | 0.003 | n/a | 0.004 | 0.089 | 0.534 |
Selenium (mcg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 4.8 | 7.2 | 43.2 |
Vitamin A, IU (IU) | 0.33 | 0.225 | 0.0 | 0.0 | 800.28 | n/a | 35.713 | n/a | 127.8 | 964.348 | 5786.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.193 | n/a | 21.6 | 31.793 | 190.758 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.012 | 0.0 | 0.0 | 39.995 | n/a | 10.267 | n/a | 24.4 | 74.673 | 448.038 |
Beta Carotene (mcg) | 0.165 | n/a | 0.0 | 0.0 | 480.13 | n/a | 0.733 | n/a | n/a | 481.028 | 2886.168 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | 0.07 | n/a | n/a | 0.15 | 0.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.66 | n/a | 0.0 | 0.0 | 528.295 | n/a | 24.273 | n/a | n/a | 553.228 | 3319.368 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.04 | n/a | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 4.8 | 0.6 | 12.6 | n/a | 0.0 | n/a | 0.0 | 19.4 | 116.4 |
Thiamin (mg) | 0.008 | 0.001 | 0.0 | n/a | 0.009 | n/a | 0.005 | n/a | 0.008 | 0.031 | 0.186 |
Riboflavin (mg) | 0.005 | 0.001 | 0.007 | n/a | 0.01 | n/a | 0.035 | n/a | 0.07 | 0.127 | 0.762 |
Niacin (mg) | 0.02 | 0.01 | 0.352 | n/a | 0.124 | n/a | 0.005 | n/a | 0.058 | 0.569 | 3.414 |
Pantothenic acid (mg) | 0.02 | n/a | 0.007 | n/a | 0.038 | n/a | 0.106 | n/a | 0.106 | 0.276 | 1.656 |
Vitamin B-6 (mg) | 0.02 | 0.001 | 0.007 | n/a | 0.009 | n/a | 0.01 | n/a | 0.022 | 0.068 | 0.408 |
Folate (mcg) | 3.135 | n/a | 0.0 | 2.1 | 14.44 | n/a | 3.447 | n/a | 1.6 | 24.722 | 148.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.09 | n/a | 0.28 | 0.4 | 2.4 |
Choline (mg) | 1.0 | n/a | n/a | n/a | 1.2 | n/a | 18.4 | n/a | n/a | 20.6 | 123.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | n/a | n/a | 0.005 | n/a | 0.012 | n/a | 0.112 | 0.131 | 0.786 |
Threonine (g) | 0.003 | 0.001 | n/a | n/a | 0.011 | n/a | 0.041 | n/a | 0.306 | 0.363 | 2.178 |
Isoleucine (g) | 0.002 | 0.001 | n/a | n/a | 0.011 | n/a | 0.049 | n/a | 0.44 | 0.503 | 3.018 |
Leucine (g) | 0.005 | 0.002 | n/a | n/a | 0.019 | n/a | 0.08 | n/a | 0.802 | 0.908 | 5.448 |
Lysine (g) | 0.007 | 0.001 | n/a | n/a | 0.017 | n/a | 0.067 | n/a | 0.768 | 0.86 | 5.16 |
Methionine (g) | 0.0 | 0.001 | n/a | n/a | 0.004 | n/a | 0.028 | n/a | 0.222 | 0.254 | 1.524 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.02 | n/a | 0.054 | 0.075 | 0.45 |
Phenylalanine (g) | 0.005 | 0.001 | n/a | n/a | 0.014 | n/a | 0.05 | n/a | 0.446 | 0.516 | 3.096 |
Tyrosine (g) | 0.002 | 0.001 | n/a | n/a | 0.008 | n/a | 0.037 | n/a | 0.464 | 0.511 | 3.066 |
Valine (g) | 0.003 | 0.002 | n/a | n/a | 0.016 | n/a | 0.063 | n/a | 0.57 | 0.654 | 3.924 |
Arginine (g) | 0.017 | 0.001 | n/a | n/a | 0.011 | n/a | 0.06 | n/a | 0.306 | 0.395 | 2.37 |
Histidine (g) | 0.002 | 0.001 | n/a | n/a | 0.006 | n/a | 0.023 | n/a | 0.322 | 0.353 | 2.118 |
Alanine (g) | 0.003 | 0.001 | n/a | n/a | 0.019 | n/a | 0.054 | n/a | 0.244 | 0.322 | 1.932 |
Aspartic acid (g) | 0.015 | 0.003 | n/a | n/a | 0.028 | n/a | 0.098 | n/a | 0.52 | 0.663 | 3.978 |
Glutamic acid (g) | 0.043 | 0.005 | n/a | n/a | 0.024 | n/a | 0.123 | n/a | 1.908 | 2.103 | 12.618 |
Glycine (g) | 0.005 | 0.002 | n/a | n/a | 0.014 | n/a | 0.032 | n/a | 0.144 | 0.197 | 1.182 |
Proline (g) | 0.002 | 0.002 | n/a | n/a | 0.02 | n/a | 0.037 | n/a | 0.972 | 1.033 | 6.198 |
Serine (g) | 0.003 | 0.002 | n/a | n/a | 0.013 | n/a | 0.071 | n/a | 0.48 | 0.569 | 3.414 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | n/a | 31.02 | n/a | 14.4 | 94.42 | 566.52 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.001 | 0.021 | 6.916 | 0.012 | n/a | 0.227 | n/a | 3.474 | 10.658 | 63.948 |
Phytosterols (mg) | 2.475 | 0.11 | n/a | n/a | 0.475 | n/a | n/a | n/a | n/a | 3.06 | 18.36 |
Monounsaturated Fat (g) | 0.002 | 0.017 | 0.035 | 9.646 | 0.029 | n/a | 0.279 | n/a | 1.746 | 11.753 | 70.518 |
Polyunsaturated (g) | 0.003 | 0.003 | 0.014 | 2.065 | 0.011 | n/a | 0.1 | n/a | 0.132 | 2.328 | 13.968 |