Receta Spam Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Preheat oven to 350 degrees F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spam luncheon
56.7g 		eggs --
8.21g 		oatmeal
13.14g 		milk
15.25g 		sugar
6.11g 		mustard
0.42g 		vinegar
2.5g 		water
1.23g 		potatoes
37.5g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 7.51 1.03 1.67 0.51 0.01 0.02 0.0 0.0 0.76 0.02 11.53 138.36
Total Fat (g) 15.45 0.82 0.82 0.15 0.0 0.02 0.0 0.0 0.03 0.0 17.28 207.36
Carbohydrates (g) 1.72 0.06 8.88 0.76 5.99 0.02 0.02 0.0 6.55 0.06 24.07 288.84
Ash (g) 2.21 0.07 0.41 0.11 0.03 0.02 n/a 0.0 0.41 0.01 3.26 39.12
Calories (kcal) 175.77 11.745 49.291 6.405 23.221 0.279 0.525 0.0 28.875 0.25 296.361 3556.332
Starch (g) n/a n/a 7.45 n/a n/a 0.0 n/a n/a 5.79 n/a 13.24 158.88
Sucrose (g) n/a 0.01 0.18 0.0 5.78 0.0 n/a n/a 0.06 n/a 6.03 72.36
Glucose (dextrose) (g) n/a 0.02 0.0 0.0 0.08 0.0 n/a n/a 0.12 n/a 0.23 2.76
Fructose (g) n/a 0.01 0.0 0.0 0.07 0.0 n/a n/a 0.1 n/a 0.18 2.16
Lactose (g) n/a 0.01 0.0 0.79 0.0 0.0 n/a n/a 0.0 n/a 0.8 9.6
Maltose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.82 6.23 1.36 13.71 0.08 0.34 2.35 1.23 29.75 0.92 85.8 1029.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.2 0.79 5.93 0.0 0.01 0.0 0.29 0.02 7.31 87.72
Galactose (g) n/a 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.2 26.4
Calcium (mg) 7.938 4.353 46.267 18.148 5.072 0.242 0.175 0.037 4.5 0.61 87.342 1048.104
Iron (mg) 0.51 0.15 3.85 0.0 0.04 0.01 0.01 0.0 0.29 0.02 4.88 58.56
Magnesium (mg) 7.938 0.986 18.139 1.678 0.55 0.204 0.125 0.012 8.625 0.2 38.457 461.484
Phosphorus (mg) n/a 15.687 55.731 14.488 0.244 0.442 0.2 0.0 21.375 0.33 108.497 1301.964
Potassium (mg) 129.843 11.006 47.188 22.875 8.127 0.575 1.825 0.0 157.875 2.6 381.914 4582.968
Sodium (mg) 776.223 11.499 33.912 6.71 1.711 4.729 0.125 0.049 2.25 0.04 837.248 10046.976
Zinc (mg) 1.02 0.09 0.47 0.06 0.0 0.0 0.0 0.0 0.11 0.0 1.76 21.12
Copper (mg) 0.057 0.008 0.049 0.002 0.003 0.0 0.0 0.0 0.041 0.001 0.161 1.932
Manganese (mg) n/a 0.003 0.384 0.0 0.004 0.002 n/a 0.0 0.056 0.001 0.45 5.4
Selenium (mcg) n/a 2.6 3.5 0.5 0.1 0.1 0.0 0.0 0.1 0.0 7.0 84.0
Vitamin A, IU (IU) 0.0 39.999 469.378 29.89 0.0 0.296 n/a 0.0 0.75 40.0 580.313 6963.756
Retinol (mcg) 0.0 11.417 140.905 8.845 0.0 0.0 0.0 0.0 0.0 0.0 161.167 1934.004
Vitamin A, RAE (mcg_RAE) 0.0 11.499 140.905 8.845 0.0 0.017 0.0 0.0 0.0 2.0 163.266 1959.192
Beta Carotene (mcg) 0.0 0.821 0.0 0.305 0.0 0.121 0.0 0.0 0.375 24.0 25.622 307.464
Vitamin E (mg) n/a 0.08 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a 2.875 n/a 7.93 n/a n/a n/a 0.0 n/a n/a 10.805 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.0 0.075 0.0 0.0 3.0 9.16 39.421 473.052
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.02 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.5 8.4 100.8
Thiamin (mg) n/a 0.006 0.269 0.003 0.0 0.001 0.0 0.0 0.03 0.001 0.31 3.72
Riboflavin (mg) n/a 0.039 0.158 0.029 0.0 0.0 0.0 0.0 0.011 0.001 0.239 2.868
Niacin (mg) n/a 0.006 2.175 0.014 0.007 0.002 0.0 0.0 0.394 0.002 2.599 31.188
Pantothenic acid (mg) n/a 0.118 0.145 0.055 0.008 0.001 n/a 0.0 0.113 0.001 0.44 5.28
Vitamin B-6 (mg) n/a 0.011 0.21 0.006 0.002 0.0 0.0 0.0 0.113 0.001 0.344 4.128
Folate (mcg) 1.701 3.86 37.592 0.763 0.061 0.029 0.0 0.0 6.0 0.14 50.146 601.752
Vitamin B-12 (mcg) n/a 0.11 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) n/a 20.6 5.3 2.7 0.1 0.1 0.0 0.0 4.5 0.0 33.5 402.0
Folic acid (mcg) 0.0 0.0 33.386 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.386 400.632
Tryptophan (g) n/a 0.014 0.024 0.006 n/a 0.0 n/a n/a 0.011 n/a 0.055 0.66
Threonine (g) n/a 0.046 0.049 0.014 n/a 0.001 n/a n/a 0.03 n/a 0.139 1.668
Isoleucine (g) n/a 0.055 0.066 0.029 n/a 0.001 n/a n/a 0.03 n/a 0.18 2.16
Leucine (g) n/a 0.09 0.126 0.058 n/a 0.001 n/a n/a 0.045 n/a 0.32 3.84
Lysine (g) n/a 0.075 0.089 0.044 n/a 0.001 n/a n/a 0.049 n/a 0.258 3.096
Methionine (g) n/a 0.031 0.029 0.012 n/a 0.0 n/a n/a 0.011 n/a 0.084 1.008
Cystine (g) n/a 0.022 0.058 0.018 n/a 0.0 n/a n/a 0.011 n/a 0.11 1.32
Phenylalanine (g) n/a 0.056 0.087 0.026 n/a 0.001 n/a n/a 0.034 n/a 0.203 2.436
Tyrosine (g) n/a 0.041 0.05 0.021 n/a 0.001 n/a n/a 0.03 n/a 0.143 1.716
Valine (g) n/a 0.071 0.093 0.034 n/a 0.001 n/a n/a 0.045 n/a 0.243 2.916
Arginine (g) n/a 0.067 0.11 0.015 n/a 0.001 n/a n/a 0.038 n/a 0.232 2.784
Histidine (g) n/a 0.025 0.038 0.012 n/a 0.001 n/a n/a 0.019 n/a 0.095 1.14
Alanine (g) n/a 0.061 0.074 0.017 n/a 0.001 n/a n/a 0.023 n/a 0.174 2.088
Aspartic acid (g) n/a 0.109 0.154 0.047 n/a 0.002 n/a n/a 0.191 n/a 0.503 6.036
Glutamic acid (g) n/a 0.138 0.359 0.119 n/a 0.003 n/a n/a 0.131 n/a 0.75 9.0
Glycine (g) n/a 0.035 0.083 0.009 n/a 0.001 n/a n/a 0.023 n/a 0.151 1.812
Proline (g) n/a 0.042 0.051 0.055 n/a 0.002 n/a n/a 0.026 n/a 0.176 2.112
Serine (g) n/a 0.08 0.083 0.032 n/a 0.001 n/a n/a 0.034 n/a 0.229 2.748
Cholesterol (mg) 39.69 34.742 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 75.195 902.34
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 5.602 0.255 0.202 0.096 0.0 0.001 0.0 0.0 0.011 0.0 6.168 74.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.875 n/a 1.875 22.5
Monounsaturated Fat (g) 7.813 0.313 0.28 0.043 0.0 0.011 0.0 0.0 0.0 0.0 8.46 101.52
Polyunsaturated (g) 1.673 0.112 0.319 0.006 0.0 0.004 0.0 0.0 0.015 0.0 2.129 25.548