Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sushi Rice
Avocado
Seaweed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spam
28.0g 		avocado
0.0g 		egg
44.0g 		seaweed
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 n/a 5.54 n/a 9.24 9.24
Total Fat (g) 7.63 n/a 4.37 n/a 12.0 12.0
Carbohydrates (g) 0.85 n/a 0.34 n/a 1.19 1.19
Ash (g) 1.09 n/a 0.38 n/a 1.47 1.47
Calories (kcal) 86.8 n/a 62.92 n/a 149.72 149.72
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.73 n/a 33.37 n/a 48.1 48.1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.34 n/a 0.34 0.34
Galactose (g) n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 3.92 n/a 23.32 n/a 27.24 27.24
Iron (mg) 0.25 n/a 0.81 n/a 1.06 1.06
Magnesium (mg) 3.92 n/a 5.28 n/a 9.2 9.2
Phosphorus (mg) n/a n/a 84.04 n/a 84.04 84.04
Potassium (mg) 64.12 n/a 58.96 n/a 123.08 123.08
Sodium (mg) 383.32 n/a 61.6 n/a 444.92 444.92
Zinc (mg) 0.5 n/a 0.49 n/a 0.99 0.99
Copper (mg) 0.028 n/a 0.044 n/a 0.072 0.072
Manganese (mg) n/a n/a 0.018 n/a 0.018 0.018
Selenium (mcg) n/a n/a 13.9 n/a 13.9 13.9
Vitamin A, IU (IU) 0.0 n/a 214.28 n/a 214.28 214.28
Retinol (mcg) 0.0 n/a 61.16 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 61.6 n/a 61.6 61.6
Beta Carotene (mcg) 0.0 n/a 4.4 n/a 4.4 4.4
Vitamin E (mg) n/a n/a 0.43 n/a 0.43 0.43
Vitamin D (IU) n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 145.64 n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.3 n/a 0.0 n/a 0.3 0.3
Thiamin (mg) n/a n/a 0.031 n/a 0.031 0.031
Riboflavin (mg) n/a n/a 0.211 n/a 0.211 0.211
Niacin (mg) n/a n/a 0.031 n/a 0.031 0.031
Pantothenic acid (mg) n/a n/a 0.634 n/a 0.634 0.634
Vitamin B-6 (mg) n/a n/a 0.062 n/a 0.062 0.062
Folate (mcg) 0.84 n/a 20.68 n/a 21.52 21.52
Vitamin B-12 (mcg) n/a n/a 0.57 n/a 0.57 0.57
Choline (mg) n/a n/a 110.5 n/a 110.5 110.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a 0.246 n/a 0.246 0.246
Isoleucine (g) n/a n/a 0.295 n/a 0.295 0.295
Leucine (g) n/a n/a 0.48 n/a 0.48 0.48
Lysine (g) n/a n/a 0.4 n/a 0.4 0.4
Methionine (g) n/a n/a 0.167 n/a 0.167 0.167
Cystine (g) n/a n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.299 n/a 0.299 0.299
Tyrosine (g) n/a n/a 0.22 n/a 0.22 0.22
Valine (g) n/a n/a 0.378 n/a 0.378 0.378
Arginine (g) n/a n/a 0.361 n/a 0.361 0.361
Histidine (g) n/a n/a 0.136 n/a 0.136 0.136
Alanine (g) n/a n/a 0.326 n/a 0.326 0.326
Aspartic acid (g) n/a n/a 0.585 n/a 0.585 0.585
Glutamic acid (g) n/a n/a 0.739 n/a 0.739 0.739
Glycine (g) n/a n/a 0.189 n/a 0.189 0.189
Proline (g) n/a n/a 0.224 n/a 0.224 0.224
Serine (g) n/a n/a 0.427 n/a 0.427 0.427
Cholesterol (mg) 19.6 n/a 186.12 n/a 205.72 205.72
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.766 n/a 1.364 n/a 4.13 4.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.858 n/a 1.676 n/a 5.535 5.535
Polyunsaturated (g) 0.826 n/a 0.598 n/a 1.424 1.424