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Receta SPAM EGG ROLL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spam
14.0g 		potato
79.88g 		edamame
25.0g 		egg
22.0g 		mayonnaise
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.61 2.56 2.77 0.0 n/a n/a 8.8 17.6
Total Fat (g) 3.81 0.07 1.18 2.19 5.84 n/a n/a 13.09 26.18
Carbohydrates (g) 0.42 13.95 2.15 0.17 0.02 n/a n/a 16.72 33.44
Ash (g) 0.55 0.86 0.32 0.19 0.03 n/a n/a 1.95 3.9
Calories (kcal) 43.4 61.504 27.5 31.46 51.6 n/a n/a 215.464 430.928
Starch (g) n/a 12.33 0.63 n/a n/a n/a n/a 12.96 25.92
Sucrose (g) n/a 0.14 0.28 0.02 n/a n/a n/a 0.44 0.88
Glucose (dextrose) (g) n/a 0.26 0.0 0.05 n/a n/a n/a 0.31 0.62
Fructose (g) n/a 0.22 0.05 0.02 n/a n/a n/a 0.29 0.58
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 0.29 0.02 n/a n/a n/a 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.36 63.37 18.79 16.68 1.63 n/a n/a 107.84 215.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.62 0.62 0.17 0.02 n/a n/a 1.43 2.86
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.8 1.2 0.0 0.0 n/a n/a 3.0 6.0
Calcium (mg) 1.96 9.585 15.0 11.66 0.525 n/a n/a 38.73 77.46
Iron (mg) 0.13 0.62 0.53 0.4 0.02 n/a n/a 1.7 3.4
Magnesium (mg) 1.96 18.371 15.25 2.64 0.075 n/a n/a 38.296 76.592
Phosphorus (mg) n/a 45.529 40.25 42.02 1.875 n/a n/a 129.674 259.348
Potassium (mg) 32.06 336.274 120.5 29.48 1.05 n/a n/a 519.364 1038.728
Sodium (mg) 191.66 4.793 1.5 30.8 36.45 n/a n/a 265.203 530.406
Zinc (mg) 0.25 0.23 0.33 0.24 0.01 n/a n/a 1.07 2.14
Copper (mg) 0.014 0.088 0.08 0.022 0.0 n/a n/a 0.204 0.408
Manganese (mg) n/a 0.12 0.253 0.009 n/a n/a n/a 0.381 0.762
Selenium (mcg) n/a 0.2 n/a 7.0 0.1 n/a n/a 7.3 14.6
Vitamin A, IU (IU) 0.0 1.598 n/a 107.14 0.0 n/a n/a 108.738 217.476
Retinol (mcg) 0.0 0.0 n/a 30.58 0.0 n/a n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 30.8 0.0 n/a n/a 30.8 61.6
Beta Carotene (mcg) 0.0 0.799 n/a 2.2 0.0 n/a n/a 2.999 5.998
Vitamin E (mg) n/a 0.01 0.18 0.21 0.88 n/a n/a 1.29 2.58
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 n/a 72.82 0.0 n/a n/a 79.21 158.42
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 1.39 0.11 n/a n/a n/a 1.5 3.0
Tocopherol, delta (mg) n/a 0.0 0.76 0.0 n/a n/a n/a 0.76 1.52
Vitamin C (mg) 0.1 15.7 2.4 0.0 0.0 n/a n/a 18.3 36.6
Thiamin (mg) n/a 0.064 0.038 0.015 0.001 n/a n/a 0.118 0.236
Riboflavin (mg) n/a 0.024 0.068 0.106 0.005 n/a n/a 0.202 0.404
Niacin (mg) n/a 0.839 0.233 0.015 0.001 n/a n/a 1.087 2.174
Pantothenic acid (mg) n/a 0.24 0.135 0.317 n/a n/a n/a 0.691 1.382
Vitamin B-6 (mg) n/a 0.24 0.035 0.031 0.001 n/a n/a 0.306 0.612
Folate (mcg) 0.42 12.78 75.75 10.34 0.0 n/a n/a 99.29 198.58
Vitamin B-12 (mcg) n/a 0.0 n/a 0.28 0.0 n/a n/a 0.28 0.56
Choline (mg) n/a 9.7 14.0 55.2 0.1 n/a n/a 79.0 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.03 0.037 n/a n/a n/a 0.091 0.182
Threonine (g) n/a 0.064 0.078 0.123 n/a n/a n/a 0.265 0.53
Isoleucine (g) n/a 0.064 0.068 0.147 n/a n/a n/a 0.279 0.558
Leucine (g) n/a 0.096 0.17 0.24 n/a n/a n/a 0.506 1.012
Lysine (g) n/a 0.104 0.173 0.2 n/a n/a n/a 0.477 0.954
Methionine (g) n/a 0.024 0.033 0.084 n/a n/a n/a 0.14 0.28
Cystine (g) n/a 0.024 0.028 0.059 n/a n/a n/a 0.111 0.222
Phenylalanine (g) n/a 0.072 0.113 0.15 n/a n/a n/a 0.334 0.668
Tyrosine (g) n/a 0.064 0.078 0.11 n/a n/a n/a 0.251 0.502
Valine (g) n/a 0.096 0.075 0.189 n/a n/a n/a 0.36 0.72
Arginine (g) n/a 0.08 0.165 0.18 n/a n/a n/a 0.425 0.85
Histidine (g) n/a 0.04 0.063 0.068 n/a n/a n/a 0.171 0.342
Alanine (g) n/a 0.048 0.105 0.163 n/a n/a n/a 0.316 0.632
Aspartic acid (g) n/a 0.407 0.31 0.293 n/a n/a n/a 1.01 2.02
Glutamic acid (g) n/a 0.28 0.46 0.37 n/a n/a n/a 1.109 2.218
Glycine (g) n/a 0.048 0.1 0.095 n/a n/a n/a 0.243 0.486
Proline (g) n/a 0.056 0.153 0.112 n/a n/a n/a 0.321 0.642
Serine (g) n/a 0.072 0.153 0.213 n/a n/a n/a 0.438 0.876
Cholesterol (mg) 9.8 0.0 n/a 93.06 0.0 n/a n/a 102.86 205.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.383 0.024 n/a 0.682 0.809 n/a n/a 2.898 5.796
Phytosterols (mg) n/a 3.994 n/a n/a n/a n/a n/a 3.994 7.988
Monounsaturated Fat (g) 1.929 0.0 n/a 0.838 1.352 n/a n/a 4.12 8.24
Polyunsaturated (g) 0.413 0.032 n/a 0.299 3.416 n/a n/a 4.16 8.32