Receta Spam Imperial Tortilla Sandwiches - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spam luncheon
70.0g |
cream cheese
0.0g |
onion
5.33g |
dill
0.11g |
flour tortillas
0.0g |
cucumber
24.46g |
sunflower
3.15g |
alfalfa sprouts
2.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.27 | n/a | 0.1 | 0.0 | n/a | 0.14 | 0.65 | 0.11 | 10.28 | 61.68 |
Total Fat (g) | 19.07 | n/a | 0.01 | 0.0 | n/a | 0.04 | 1.62 | 0.02 | 20.76 | 124.56 |
Carbohydrates (g) | 2.12 | n/a | 0.39 | 0.01 | n/a | 0.53 | 0.63 | 0.06 | 3.74 | 22.44 |
Ash (g) | 2.73 | n/a | 0.04 | 0.0 | n/a | 0.09 | 0.1 | 0.01 | 2.97 | 17.82 |
Calories (kcal) | 217.0 | n/a | 1.706 | 0.047 | n/a | 2.935 | 18.396 | 0.633 | 240.717 | 1444.302 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.0 | 0.08 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.0 | 0.16 | 0.96 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.19 | 1.14 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.82 | n/a | 4.79 | 0.09 | n/a | 23.66 | 0.15 | 2.55 | 68.06 | 408.36 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.12 | n/a | n/a | 0.34 | 0.08 | 0.0 | 0.55 | 3.3 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.6 | 3.6 |
Calcium (mg) | 9.8 | n/a | 3.84 | 0.227 | n/a | 3.424 | 2.457 | 0.88 | 20.627 | 123.762 |
Iron (mg) | 0.63 | n/a | 0.08 | 0.01 | n/a | 0.05 | 0.17 | 0.03 | 0.96 | 5.76 |
Magnesium (mg) | 9.8 | n/a | 1.067 | 0.06 | n/a | 2.935 | 10.238 | 0.743 | 24.841 | 149.046 |
Phosphorus (mg) | n/a | n/a | 1.973 | 0.072 | n/a | 5.136 | 20.79 | 1.925 | 29.896 | 179.376 |
Potassium (mg) | 160.3 | n/a | 14.719 | 0.806 | n/a | 33.259 | 20.318 | 2.173 | 231.573 | 1389.438 |
Sodium (mg) | 958.3 | n/a | 0.853 | 0.067 | n/a | 0.489 | 0.284 | 0.165 | 960.157 | 5760.942 |
Zinc (mg) | 1.26 | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.16 | 0.03 | 1.51 | 9.06 |
Copper (mg) | 0.07 | n/a | 0.004 | 0.0 | n/a | 0.017 | 0.057 | 0.004 | 0.153 | 0.918 |
Manganese (mg) | n/a | n/a | 0.009 | 0.001 | n/a | 0.017 | 0.061 | 0.005 | 0.094 | 0.564 |
Selenium (mcg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.7 | 10.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 53.168 | 8.424 | n/a | 17.608 | 1.575 | 4.263 | 85.037 | 510.222 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 2.666 | 0.421 | n/a | 0.978 | 0.095 | 0.22 | 4.38 | 26.28 |
Beta Carotene (mcg) | 0.0 | n/a | 31.89 | n/a | n/a | 7.581 | 0.945 | 2.393 | 42.809 | 256.854 |
Vitamin E (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 1.05 | 0.0 | 1.08 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 60.634 | n/a | n/a | 3.913 | 0.0 | 0.0 | 64.547 | 387.282 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | n/a | 1.0 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 2.8 | 16.8 |
Thiamin (mg) | n/a | n/a | 0.003 | 0.0 | n/a | 0.007 | 0.047 | 0.002 | 0.059 | 0.354 |
Riboflavin (mg) | n/a | n/a | 0.004 | 0.0 | n/a | 0.007 | 0.011 | 0.004 | 0.027 | 0.162 |
Niacin (mg) | n/a | n/a | 0.028 | 0.002 | n/a | 0.01 | 0.263 | 0.013 | 0.316 | 1.896 |
Pantothenic acid (mg) | n/a | n/a | 0.004 | 0.0 | n/a | 0.059 | 0.036 | 0.015 | 0.114 | 0.684 |
Vitamin B-6 (mg) | n/a | n/a | 0.003 | 0.0 | n/a | 0.012 | 0.043 | 0.001 | 0.059 | 0.354 |
Folate (mcg) | 2.1 | n/a | 3.413 | 0.164 | n/a | 3.424 | 7.151 | 0.99 | 17.241 | 103.446 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.3 | n/a | n/a | 1.4 | 1.7 | 0.4 | 3.8 | 22.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.011 | n/a | 0.015 | 0.09 |
Threonine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.029 | 0.004 | 0.039 | 0.234 |
Isoleucine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.036 | 0.004 | 0.047 | 0.282 |
Leucine (g) | n/a | n/a | 0.006 | 0.0 | n/a | 0.007 | 0.052 | 0.007 | 0.073 | 0.438 |
Lysine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 0.007 | 0.03 | 0.006 | 0.048 | 0.288 |
Methionine (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.019 | 0.114 |
Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.014 | n/a | 0.017 | 0.102 |
Phenylalanine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.007 | 0.037 | n/a | 0.047 | 0.282 |
Tyrosine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.021 | n/a | 0.024 | 0.144 |
Valine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.002 | 0.042 | 0.004 | 0.053 | 0.318 |
Arginine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 0.007 | 0.076 | n/a | 0.09 | 0.54 |
Histidine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.022 | 0.132 |
Alanine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.007 | 0.035 | n/a | 0.047 | 0.282 |
Aspartic acid (g) | n/a | n/a | 0.009 | 0.0 | n/a | 0.01 | 0.077 | n/a | 0.096 | 0.576 |
Glutamic acid (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.049 | 0.176 | n/a | 0.245 | 1.47 |
Glycine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 0.007 | 0.046 | n/a | 0.058 | 0.348 |
Proline (g) | n/a | n/a | 0.006 | 0.0 | n/a | 0.002 | 0.037 | n/a | 0.046 | 0.276 |
Serine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.007 | 0.034 | n/a | 0.046 | 0.276 |
Cholesterol (mg) | 49.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.0 | 294.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.916 | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.14 | 0.002 | 7.063 | 42.378 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 16.821 | n/a | 16.821 | 100.926 |
Monounsaturated Fat (g) | 9.646 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.584 | 0.002 | 10.234 | 61.404 |
Polyunsaturated (g) | 2.065 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.729 | 0.011 | 2.809 | 16.854 |