Receta Spam Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can lower sodium chicken broth - (10 3/4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spam luncheon
70.0g 		onion
24.0g 		bell pepper
13.58g 		celery
7.49g 		garlics
0.87g 		tomatoes
31.67g 		thyme
0.08g 		pepper sauce
1.67g 		bay leaf
0.67g 		rice
30.83g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 9.27 0.26 0.12 0.05 0.06 0.25 0.01 0.02 0.05 2.2 0.04 12.32 73.92
Total Fat (g) 19.07 0.02 0.02 0.01 0.0 0.04 0.01 0.01 0.06 0.2 0.01 19.46 116.76
Carbohydrates (g) 2.12 2.24 0.63 0.22 0.29 1.27 0.05 0.01 0.5 24.65 0.08 32.06 192.36
Ash (g) 2.73 0.08 0.06 0.06 0.01 0.26 0.01 n/a 0.02 0.2 0.03 3.46 20.76
Calories (kcal) 217.0 9.6 2.715 1.199 1.296 5.383 0.23 0.2 2.087 112.542 0.433 352.685 2116.11
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.01 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a 0.29 1.74
Glucose (dextrose) (g) n/a 0.47 0.16 0.04 n/a 0.35 n/a n/a n/a 0.01 n/a 1.03 6.18
Fructose (g) n/a 0.31 0.15 0.04 n/a 0.4 n/a n/a n/a 0.01 n/a 0.91 5.46
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 21.39 12.75 7.15 0.51 29.86 0.01 1.59 0.04 3.58 1.06 114.73 688.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.33 0.14 0.01 0.75 0.0 0.0 n/a 0.04 0.01 2.29 13.74
Galactose (g) n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.3 0.0 0.0 0.2 0.4 0.0 1.8 10.8
Calcium (mg) 9.8 5.52 1.358 2.996 1.575 9.817 1.575 0.2 5.56 8.633 1.661 48.694 292.164
Iron (mg) 0.63 0.05 0.05 0.01 0.01 0.31 0.1 0.02 0.29 1.33 0.07 2.88 17.28
Magnesium (mg) 9.8 2.4 1.358 0.824 0.218 3.483 0.183 0.2 0.8 7.708 0.602 27.576 165.456
Phosphorus (mg) n/a 6.96 2.715 1.798 1.331 6.017 0.168 0.383 0.753 35.458 0.698 56.281 337.686
Potassium (mg) 160.3 35.04 23.756 19.476 3.489 59.533 0.678 2.133 3.527 35.458 6.666 350.058 2100.348
Sodium (mg) 958.3 0.96 0.407 5.993 0.148 45.283 0.046 10.55 0.153 1.542 0.674 1024.056 6144.336
Zinc (mg) 1.26 0.04 0.02 0.01 0.01 0.04 0.01 0.0 0.02 0.34 0.01 1.76 10.56
Copper (mg) 0.07 0.01 0.01 0.003 0.003 0.022 0.001 0.001 0.003 0.068 0.002 0.191 1.146
Manganese (mg) n/a 0.031 0.016 0.007 0.015 0.025 0.007 n/a 0.054 0.336 0.002 0.494 2.964
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 0.48 50.228 33.634 0.078 37.05 3.167 n/a 41.233 0.0 101.369 267.239 1603.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.444 1.648 0.0 1.9 0.158 1.367 2.06 0.0 5.066 14.643 87.858
Beta Carotene (mcg) 0.0 0.24 28.236 20.225 0.044 22.167 1.887 15.317 n/a 0.0 60.816 148.931 893.586
Vitamin E (mg) n/a 0.0 0.05 0.02 0.0 0.22 0.01 0.0 n/a 0.03 0.01 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.96 46.291 21.199 0.139 27.233 0.718 0.167 n/a 0.0 66.917 163.625 981.75
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.8 10.9 0.2 0.3 2.9 0.0 0.1 0.3 0.0 1.6 18.8 112.8
Thiamin (mg) n/a 0.012 0.008 0.001 0.002 0.016 0.0 0.001 0.0 0.179 0.001 0.22 1.32
Riboflavin (mg) n/a 0.007 0.004 0.004 0.001 0.019 0.0 0.001 0.003 0.015 0.001 0.057 0.342
Niacin (mg) n/a 0.029 0.065 0.024 0.006 0.225 0.004 0.003 0.013 1.292 0.016 1.677 10.062
Pantothenic acid (mg) n/a 0.029 0.014 0.019 0.005 0.038 n/a n/a n/a 0.311 0.005 0.421 2.526
Vitamin B-6 (mg) n/a 0.029 0.03 0.005 0.011 0.035 0.0 0.003 0.012 0.049 0.001 0.175 1.05
Folate (mcg) 2.1 4.56 1.358 2.697 0.026 2.533 0.228 0.017 1.2 71.225 1.829 87.773 526.638
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.7 0.5 0.2 2.2 0.0 0.0 n/a 1.8 0.2 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 68.758 0.0 68.775 412.65
Tryptophan (g) n/a 0.002 0.001 0.001 0.001 0.003 0.0 n/a n/a 0.025 0.001 0.034 0.204
Threonine (g) n/a 0.005 0.005 0.001 0.001 0.013 0.0 n/a n/a 0.08 0.001 0.108 0.648
Isoleucine (g) n/a 0.002 0.003 0.001 0.002 0.006 0.0 n/a n/a 0.096 0.001 0.112 0.672
Leucine (g) n/a 0.007 0.005 0.002 0.003 0.01 0.0 n/a n/a 0.182 0.002 0.212 1.272
Lysine (g) n/a 0.01 0.005 0.002 0.002 0.01 0.0 n/a n/a 0.08 0.002 0.112 0.672
Methionine (g) n/a 0.0 0.001 0.001 0.001 0.003 n/a n/a n/a 0.052 0.0 0.059 0.354
Cystine (g) n/a 0.0 0.001 0.0 0.001 0.003 n/a n/a n/a 0.046 0.0 0.052 0.312
Phenylalanine (g) n/a 0.007 0.012 0.001 0.002 0.01 n/a n/a n/a 0.117 0.002 0.151 0.906
Tyrosine (g) n/a 0.002 0.001 0.001 0.001 0.006 n/a n/a n/a 0.074 0.001 0.086 0.516
Valine (g) n/a 0.005 0.005 0.002 0.003 0.006 0.0 n/a n/a 0.136 0.002 0.159 0.954
Arginine (g) n/a 0.024 0.004 0.001 0.005 0.006 n/a n/a n/a 0.182 0.001 0.225 1.35
Histidine (g) n/a 0.002 0.001 0.001 0.001 0.006 n/a n/a n/a 0.052 0.001 0.065 0.39
Alanine (g) n/a 0.005 0.005 0.001 0.001 0.01 n/a n/a n/a 0.126 0.002 0.151 0.906
Aspartic acid (g) n/a 0.022 0.029 0.009 0.004 0.051 n/a n/a n/a 0.207 0.003 0.324 1.944
Glutamic acid (g) n/a 0.062 0.026 0.007 0.007 0.152 n/a n/a n/a 0.429 0.003 0.686 4.116
Glycine (g) n/a 0.007 0.004 0.001 0.002 0.006 n/a n/a n/a 0.102 0.002 0.124 0.744
Proline (g) n/a 0.002 0.003 0.001 0.001 0.006 n/a n/a n/a 0.105 0.003 0.121 0.726
Serine (g) n/a 0.005 0.007 0.001 0.002 0.01 n/a n/a n/a 0.117 0.002 0.143 0.858
Cholesterol (mg) 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 294.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.916 0.01 0.008 0.003 0.001 0.006 0.002 0.002 0.015 0.056 0.002 7.02 42.12
Phytosterols (mg) n/a 3.6 1.222 0.449 n/a n/a 0.136 n/a n/a n/a 0.06 5.467 32.802
Monounsaturated Fat (g) 9.646 0.002 0.001 0.002 0.0 0.006 0.0 0.001 0.011 0.065 0.004 9.739 58.434
Polyunsaturated (g) 2.065 0.005 0.008 0.006 0.002 0.016 0.001 0.007 0.015 0.056 0.001 2.182 13.092