Receta SPAM NIGIRI WITH GINGER RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steamed rice: 3 small bowls ( a bowl means a serving in Japan. That should make enough for 6 nigiri. Bear in mind that the nigiri will be a large as a spam slice)
Nori: dry seaweed for binding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		spam
28.0g 		ginger
27.9g 		leeks
2.64g 		sesame oil
13.6g 		sesame
13.6g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 0.51 0.04 0.0 0.0 6.97 11.23 11.23
Total Fat (g) n/a 7.63 0.21 0.01 13.6 13.6 9.28 44.32 44.32
Carbohydrates (g) n/a 0.85 4.96 0.37 0.0 0.0 0.36 6.54 6.54
Ash (g) n/a 1.09 0.21 0.03 0.0 n/a 1.1 2.43 2.43
Calories (kcal) n/a 86.8 22.32 1.61 120.224 120.224 112.84 464.018 464.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.73 22.01 2.19 0.0 0.0 10.29 49.22 49.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.47 0.1 0.0 0.0 0.15 0.72 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.6
Calcium (mg) n/a 3.92 4.464 1.558 0.0 0.0 201.88 211.822 211.822
Iron (mg) n/a 0.25 0.17 0.06 0.0 0.0 0.19 0.67 0.67
Magnesium (mg) n/a 3.92 11.997 0.739 0.0 0.0 7.84 24.496 24.496
Phosphorus (mg) n/a n/a 9.486 0.924 0.0 0.0 143.36 153.77 153.77
Potassium (mg) n/a 64.12 115.785 4.752 0.0 0.0 27.44 212.097 212.097
Sodium (mg) n/a 383.32 3.627 0.528 0.0 0.0 173.88 561.355 561.355
Zinc (mg) n/a 0.5 0.09 0.0 0.0 0.0 0.87 1.47 1.47
Copper (mg) n/a 0.028 0.064 0.003 0.0 0.0 0.008 0.104 0.104
Manganese (mg) n/a n/a 0.064 0.013 n/a n/a 0.003 0.08 0.08
Selenium (mcg) n/a n/a 0.2 0.0 0.0 0.0 3.9 4.1 4.1
Vitamin A, IU (IU) n/a 0.0 0.0 44.009 0.0 n/a 280.56 324.569 324.569
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.191 0.0 0.0 74.2 76.391 76.391
Beta Carotene (mcg) n/a 0.0 0.0 26.4 0.0 0.0 23.8 50.2 50.2
Vitamin E (mg) n/a n/a 0.07 0.02 0.19 0.19 0.08 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 50.16 0.0 0.0 0.0 50.16 50.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 1.4 0.3 0.0 0.0 0.0 2.0 2.0
Thiamin (mg) n/a n/a 0.008 0.002 0.0 0.0 0.008 0.018 0.018
Riboflavin (mg) n/a n/a 0.008 0.001 0.0 0.0 0.106 0.116 0.116
Niacin (mg) n/a n/a 0.209 0.011 0.0 0.0 0.022 0.242 0.242
Pantothenic acid (mg) n/a n/a 0.056 0.004 0.0 n/a 0.115 0.174 0.174
Vitamin B-6 (mg) n/a n/a 0.045 0.006 0.0 0.0 0.02 0.07 0.07
Folate (mcg) n/a 0.84 3.069 1.69 0.0 0.0 5.04 10.639 10.639
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) n/a n/a 8.0 0.3 0.0 0.0 4.6 13.0 13.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.0 n/a 0.09 0.093 0.093
Threonine (g) n/a n/a 0.011 0.002 0.0 n/a 0.249 0.262 0.262
Isoleucine (g) n/a n/a 0.014 0.001 0.0 n/a 0.434 0.449 0.449
Leucine (g) n/a n/a 0.02 0.003 0.0 n/a 0.669 0.691 0.691
Lysine (g) n/a n/a 0.017 0.002 0.0 n/a 0.58 0.598 0.598
Methionine (g) n/a n/a 0.003 0.001 0.0 n/a 0.182 0.185 0.185
Cystine (g) n/a n/a 0.003 0.001 0.0 n/a 0.036 0.04 0.04
Phenylalanine (g) n/a n/a 0.014 0.002 0.0 n/a 0.367 0.382 0.382
Tyrosine (g) n/a n/a 0.006 0.001 0.0 n/a 0.336 0.343 0.343
Valine (g) n/a n/a 0.02 0.002 0.0 n/a 0.465 0.486 0.486
Arginine (g) n/a n/a 0.011 0.002 0.0 n/a 0.263 0.276 0.276
Histidine (g) n/a n/a 0.008 0.001 0.0 n/a 0.244 0.253 0.253
Alanine (g) n/a n/a 0.008 0.002 0.0 n/a 0.196 0.206 0.206
Aspartic acid (g) n/a n/a 0.059 0.004 0.0 n/a 0.448 0.51 0.51
Glutamic acid (g) n/a n/a 0.045 0.006 0.0 n/a 1.705 1.756 1.756
Glycine (g) n/a n/a 0.011 0.002 0.0 n/a 0.12 0.133 0.133
Proline (g) n/a n/a 0.011 0.002 0.0 n/a 0.787 0.8 0.8
Serine (g) n/a n/a 0.014 0.002 0.0 n/a 0.409 0.425 0.425
Cholesterol (mg) n/a 19.6 0.0 0.0 0.0 0.0 29.4 49.0 49.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.766 0.056 0.001 1.931 1.931 5.905 12.591 12.591
Phytosterols (mg) n/a n/a 4.185 n/a 117.64 n/a n/a 121.825 121.825
Monounsaturated Fat (g) n/a 3.858 0.042 0.0 5.399 5.399 2.629 17.328 17.328
Polyunsaturated (g) n/a 0.826 0.042 0.004 5.671 5.671 0.263 12.478 12.478