Receta Spanakopita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 stick (1/2 cup) plus 1 tablespoon unsalted butter

10 (17- by 12-inch) phyllo sheets, thawed if frozen

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 30 servings in recipe	spinach 10.89g	feta 7.56g	nutmeg 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.31	1.07	0.0	1.39	41.7
Total Fat (g)	0.04	1.61	0.08	1.73	51.9
Carbohydrates (g)	0.4	0.31	0.0	0.7	21.0
Ash (g)	0.19	0.39	0.0	0.58	17.4
Calories (kcal)	2.504	19.958	0.663	23.125	693.75
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.3
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.3
Fructose (g)	0.02	n/a	n/a	0.02	0.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.95	4.17	0.0	14.12	423.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.31	0.0	0.35	10.5
Galactose (g)	0.01	n/a	n/a	0.01	0.3
Dietary Fiber (g)	0.2	0.0	0.0	0.2	6.0
Calcium (mg)	10.777	37.271	0.0	48.048	1441.44
Iron (mg)	0.3	0.05	0.0	0.34	10.2
Magnesium (mg)	8.6	1.436	0.0	10.036	301.08
Phosphorus (mg)	5.334	25.477	0.0	30.811	924.33
Potassium (mg)	60.745	4.687	0.0	65.432	1962.96
Sodium (mg)	8.6	84.37	0.0	92.97	2789.1
Zinc (mg)	0.06	0.22	0.0	0.28	8.4
Copper (mg)	0.014	0.002	n/a	0.016	0.48
Manganese (mg)	0.098	0.002	n/a	0.1	3.0
Selenium (mcg)	0.1	1.1	0.0	1.2	36.0
Vitamin A, IU (IU)	1020.795	31.903	0.0	1052.698	31580.94
Retinol (mcg)	0.0	9.45	0.0	9.45	283.5
Vitamin A, RAE (mcg_RAE)	51.056	9.45	0.0	60.506	1815.18
Beta Carotene (mcg)	612.455	0.227	0.0	612.682	18380.46
Vitamin E (mg)	0.22	0.01	0.0	0.23	6.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1327.894	0.0	0.0	1327.894	39836.82
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.0	3.1	93.0
Thiamin (mg)	0.009	0.011	0.0	0.02	0.6
Riboflavin (mg)	0.021	0.064	0.0	0.084	2.52
Niacin (mg)	0.078	0.075	0.0	0.153	4.59
Pantothenic acid (mg)	0.008	0.073	0.0	0.081	2.43
Vitamin B-6 (mg)	0.022	0.032	0.0	0.054	1.62
Folate (mcg)	21.119	2.419	0.0	23.538	706.14
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.13	3.9
Choline (mg)	2.0	1.2	n/a	3.1	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.015	0.0	0.019	0.57
Threonine (g)	0.013	0.048	0.0	0.061	1.83
Isoleucine (g)	0.016	0.06	0.0	0.077	2.31
Leucine (g)	0.024	0.106	0.0	0.13	3.9
Lysine (g)	0.019	0.092	0.0	0.111	3.33
Methionine (g)	0.005	0.028	0.0	0.033	0.99
Cystine (g)	0.004	0.006	0.0	0.01	0.3
Phenylalanine (g)	0.014	0.051	0.0	0.066	1.98
Tyrosine (g)	0.012	0.051	0.0	0.063	1.89
Valine (g)	0.017	0.081	0.0	0.098	2.94
Arginine (g)	0.017	0.036	0.0	0.053	1.59
Histidine (g)	0.007	0.03	0.0	0.037	1.11
Alanine (g)	0.015	0.048	0.0	0.064	1.92
Aspartic acid (g)	0.026	0.059	0.0	0.085	2.55
Glutamic acid (g)	0.037	0.183	0.0	0.22	6.6
Glycine (g)	0.014	0.008	0.0	0.022	0.66
Proline (g)	0.012	0.104	0.0	0.116	3.48
Serine (g)	0.011	0.088	0.0	0.099	2.97
Cholesterol (mg)	0.0	6.728	0.0	6.728	201.84
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	1.13	0.068	1.204	36.12
Phytosterols (mg)	0.98	n/a	0.0	0.98	29.4
Monounsaturated Fat (g)	0.001	0.349	0.004	0.354	10.62
Polyunsaturated (g)	0.019	0.045	0.0	0.063	1.89