Receta Spanakopita and social networking - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	garlic 5.22g	spinach 680.39g	spring onion 24.0g	parsley 16.25g	nutmeg 0.0g	pepper 0.0g	salt 0.0g	egg 49.28g	breadcrumbs 54.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.33	24.7	0.44	0.48	n/a	n/a	n/a	6.2	7.21	n/a	40.85	40.85
Total Fat (g)	0.14	0.03	3.88	0.05	0.13	n/a	n/a	n/a	4.9	2.86	n/a	11.97	11.97
Carbohydrates (g)	12.61	1.73	28.64	1.76	1.03	n/a	n/a	n/a	0.38	38.87	n/a	85.02	85.02
Ash (g)	0.47	0.08	9.73	0.19	0.36	n/a	n/a	n/a	0.42	1.55	n/a	12.81	12.81
Calories (kcal)	54.0	7.778	197.313	7.68	5.848	n/a	n/a	n/a	70.47	213.3	n/a	556.39	556.39
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	32.22	n/a	32.22	32.22
Sucrose (g)	1.34	n/a	1.63	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	3.02	3.02
Glucose (dextrose) (g)	2.66	n/a	1.63	n/a	n/a	n/a	n/a	n/a	0.1	0.98	n/a	5.38	5.38
Fructose (g)	1.74	n/a	1.22	n/a	n/a	n/a	n/a	n/a	0.05	1.33	n/a	4.35	4.35
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	1.04	n/a	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	120.3	3.06	613.51	21.56	14.25	n/a	n/a	n/a	37.37	3.52	n/a	813.56	813.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.72	0.05	4.42	0.56	0.14	n/a	n/a	n/a	0.38	3.35	n/a	14.62	14.62
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	2.3	0.1	19.7	0.6	0.5	n/a	n/a	n/a	0.0	2.4	n/a	25.7	25.7
Calcium (mg)	31.05	9.448	877.703	17.28	22.418	n/a	n/a	n/a	26.118	98.82	n/a	1082.838	1082.838
Iron (mg)	0.28	0.09	12.86	0.36	1.01	n/a	n/a	n/a	0.9	2.61	n/a	18.1	18.1
Magnesium (mg)	13.5	1.305	510.293	4.8	8.123	n/a	n/a	n/a	5.914	23.22	n/a	567.154	567.154
Phosphorus (mg)	39.15	7.987	333.391	8.88	9.422	n/a	n/a	n/a	94.125	89.1	n/a	582.055	582.055
Potassium (mg)	197.1	20.932	2354.149	66.24	89.997	n/a	n/a	n/a	66.035	105.84	n/a	2900.294	2900.294
Sodium (mg)	5.4	0.887	503.489	3.84	9.097	n/a	n/a	n/a	68.992	395.28	n/a	986.985	986.985
Zinc (mg)	0.23	0.06	3.81	0.09	0.17	n/a	n/a	n/a	0.55	0.78	n/a	5.7	5.7
Copper (mg)	0.054	0.016	0.953	0.019	0.024	n/a	n/a	n/a	0.049	0.14	n/a	1.255	1.255
Manganese (mg)	0.176	0.087	4.763	0.038	0.026	n/a	n/a	n/a	0.02	0.497	n/a	5.606	5.606
Selenium (mcg)	0.7	0.7	40.8	0.1	0.0	n/a	n/a	n/a	15.6	13.6	n/a	71.6	71.6
Vitamin A, IU (IU)	2.7	0.47	79782.531	239.28	1368.479	n/a	n/a	n/a	239.994	0.0	n/a	81633.454	81633.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	68.499	0.0	n/a	68.499	68.499
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3987.085	12.0	68.391	n/a	n/a	n/a	68.992	0.0	n/a	4136.469	4136.469
Beta Carotene (mcg)	1.35	0.261	47865.437	143.52	821.022	n/a	n/a	n/a	4.928	0.0	n/a	48836.518	48836.518
Vitamin E (mg)	0.03	0.0	19.73	0.13	0.12	n/a	n/a	n/a	0.48	0.04	n/a	20.54	20.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.835	86076.139	272.88	903.384	n/a	n/a	n/a	163.117	0.0	n/a	87421.755	87421.755
Tocopherol, beta (mg)	0.0	n/a	0.07	n/a	0.0	n/a	n/a	n/a	0.01	0.02	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.95	n/a	0.09	n/a	n/a	n/a	0.25	0.41	n/a	1.7	1.7
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.1	n/a	0.11	0.11
Vitamin C (mg)	10.0	1.6	37.4	4.5	21.6	n/a	n/a	n/a	0.0	0.0	n/a	75.2	75.2
Thiamin (mg)	0.068	0.01	0.612	0.014	0.015	n/a	n/a	n/a	0.034	0.524	n/a	1.278	1.278
Riboflavin (mg)	0.041	0.006	1.497	0.019	0.016	n/a	n/a	n/a	0.237	0.216	n/a	2.031	2.031
Niacin (mg)	0.162	0.037	3.47	0.127	0.213	n/a	n/a	n/a	0.034	3.58	n/a	7.623	7.623
Pantothenic acid (mg)	0.162	0.031	0.612	0.019	0.065	n/a	n/a	n/a	0.71	0.297	n/a	1.896	1.896
Vitamin B-6 (mg)	0.162	0.065	1.157	0.014	0.015	n/a	n/a	n/a	0.069	0.065	n/a	1.546	1.546
Folate (mcg)	25.65	0.157	986.566	15.36	24.692	n/a	n/a	n/a	23.162	57.78	n/a	1133.366	1133.366
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.64	0.19	n/a	0.82	0.82
Choline (mg)	8.2	1.2	150.4	1.4	2.1	n/a	n/a	n/a	123.7	7.9	n/a	294.9	294.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	44.28	n/a	44.28	44.28
Tryptophan (g)	0.014	0.004	0.68	0.005	0.008	n/a	n/a	n/a	0.084	0.086	n/a	0.881	0.881
Threonine (g)	0.027	0.008	1.497	0.017	0.019	n/a	n/a	n/a	0.276	0.232	n/a	2.077	2.077
Isoleucine (g)	0.014	0.011	0.885	0.019	0.019	n/a	n/a	n/a	0.33	0.292	n/a	1.57	1.57
Leucine (g)	0.041	0.016	1.361	0.026	0.032	n/a	n/a	n/a	0.537	0.518	n/a	2.532	2.532
Lysine (g)	0.054	0.014	1.701	0.022	0.029	n/a	n/a	n/a	0.448	0.232	n/a	2.501	2.501
Methionine (g)	0.0	0.004	0.34	0.005	0.006	n/a	n/a	n/a	0.187	0.124	n/a	0.667	0.667
Cystine (g)	0.0	0.004	0.204	n/a	0.002	n/a	n/a	n/a	0.133	0.151	n/a	0.494	0.494
Phenylalanine (g)	0.041	0.009	1.429	0.014	0.024	n/a	n/a	n/a	0.335	0.356	n/a	2.209	2.209
Tyrosine (g)	0.014	0.004	1.497	0.012	0.013	n/a	n/a	n/a	0.246	0.216	n/a	2.002	2.002
Valine (g)	0.027	0.015	1.225	0.019	0.028	n/a	n/a	n/a	0.424	0.324	n/a	2.061	2.061
Arginine (g)	0.135	0.033	3.266	0.031	0.019	n/a	n/a	n/a	0.404	0.297	n/a	4.186	4.186
Histidine (g)	0.014	0.006	0.34	0.007	0.01	n/a	n/a	n/a	0.153	0.162	n/a	0.691	0.691
Alanine (g)	0.027	0.007	1.497	0.019	0.032	n/a	n/a	n/a	0.365	0.259	n/a	2.206	2.206
Aspartic acid (g)	0.122	0.026	2.926	0.041	0.047	n/a	n/a	n/a	0.655	0.416	n/a	4.232	4.232
Glutamic acid (g)	0.351	0.042	3.47	0.091	0.041	n/a	n/a	n/a	0.828	2.225	n/a	7.048	7.048
Glycine (g)	0.041	0.01	1.497	0.022	0.024	n/a	n/a	n/a	0.212	0.265	n/a	2.07	2.07
Proline (g)	0.014	0.005	1.361	0.029	0.034	n/a	n/a	n/a	0.251	0.74	n/a	2.434	2.434
Serine (g)	0.027	0.01	1.157	0.019	0.023	n/a	n/a	n/a	0.478	0.356	n/a	2.07	2.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	208.454	0.0	n/a	208.454	208.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.005	0.272	0.007	0.021	n/a	n/a	n/a	1.528	0.648	n/a	2.535	2.535
Phytosterols (mg)	20.25	n/a	n/a	n/a	0.812	n/a	n/a	n/a	n/a	4.32	n/a	25.382	25.382
Monounsaturated Fat (g)	0.014	0.001	0.0	0.007	0.049	n/a	n/a	n/a	1.878	0.551	n/a	2.498	2.498
Polyunsaturated (g)	0.027	0.013	0.544	0.017	0.019	n/a	n/a	n/a	0.67	1.112	n/a	2.403	2.403