Receta Spanakopita-Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

one large or two smaller yellow onions, peeled and chopped

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	chicken 80.44g	nutmeg 0.28g	butter 10.65g	garlic 1.96g	spinach 32.4g	feta cheese 37.5g	parmesan 10.0g	pepper 0.0g	salt 0.0g	chicken breasts 69.6g	Total Per Serving	Total for Recipe
Protein (g)	3.3	14.96	0.0	0.09	0.12	0.93	5.33	3.79	n/a	n/a	14.51	43.03	172.12
Total Fat (g)	0.31	12.11	0.28	8.64	0.01	0.13	7.98	2.73	n/a	n/a	6.44	38.63	154.52
Carbohydrates (g)	36.98	0.0	0.0	0.01	0.65	1.18	1.53	0.34	n/a	n/a	0.0	40.68	162.72
Ash (g)	0.3	0.64	0.0	0.22	0.03	0.56	1.95	0.64	n/a	n/a	0.7	5.03	20.12
Calories (kcal)	168.813	172.947	2.497	76.361	2.917	7.452	99.0	41.5	n/a	n/a	119.712	691.198	2764.792
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	5.37	53.08	0.0	1.69	1.15	29.61	20.71	2.5	n/a	n/a	48.34	162.46	649.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.01	0.02	0.14	1.53	n/a	n/a	n/a	0.0	1.75	7.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.7	0.0	0.0	n/a	n/a	0.0	1.4	5.6
Calcium (mg)	12.95	8.848	0.0	2.556	3.543	32.076	184.875	125.3	n/a	n/a	7.656	377.805	1511.22
Iron (mg)	1.99	0.72	0.0	0.0	0.03	0.88	0.24	0.09	n/a	n/a	0.52	4.48	17.92
Magnesium (mg)	11.563	16.088	0.0	0.213	0.489	25.596	7.125	5.1	n/a	n/a	17.4	83.574	334.296
Phosphorus (mg)	53.188	118.248	0.0	2.556	2.995	15.876	126.375	73.5	n/a	n/a	121.104	513.841	2055.364
Potassium (mg)	53.188	152.033	0.0	2.556	7.85	180.792	23.25	9.7	n/a	n/a	153.12	582.488	2329.952
Sodium (mg)	2.313	56.308	0.0	61.344	0.333	25.596	418.5	169.6	n/a	n/a	43.848	777.842	3111.368
Zinc (mg)	0.5	1.05	0.0	0.01	0.02	0.17	1.08	0.32	n/a	n/a	0.56	3.72	14.88
Copper (mg)	0.102	0.04	n/a	0.0	0.006	0.042	0.011	0.004	n/a	n/a	0.028	0.233	0.932
Manganese (mg)	0.504	0.016	n/a	0.0	0.033	0.292	0.011	0.002	n/a	n/a	0.014	0.872	3.488
Selenium (mcg)	7.0	11.6	0.0	0.1	0.3	0.3	5.6	2.4	n/a	n/a	11.6	38.8	155.2
Vitamin A, IU (IU)	0.0	112.617	0.0	266.144	0.176	3038.148	158.25	63.9	n/a	n/a	57.768	3697.003	14788.012
Retinol (mcg)	0.0	32.981	0.0	71.462	0.0	0.0	46.875	10.8	n/a	n/a	16.704	178.821	715.284
Vitamin A, RAE (mcg_RAE)	0.0	33.785	0.0	72.846	0.0	151.956	46.875	12.2	n/a	n/a	17.4	335.062	1340.248
Beta Carotene (mcg)	0.0	0.0	0.0	16.827	0.098	1822.824	1.125	n/a	n/a	n/a	0.0	1840.874	7363.496
Vitamin E (mg)	0.05	0.24	0.0	0.25	0.0	0.66	0.07	n/a	n/a	n/a	0.22	1.48	5.92
Vitamin D (IU)	n/a	n/a	n/a	5.964	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.313	3952.152	0.0	n/a	n/a	n/a	0.0	3952.465	15809.86
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.02	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	0.0	0.6	9.1	0.0	0.0	n/a	n/a	0.0	11.0	44.0
Thiamin (mg)	0.268	0.048	0.0	0.001	0.004	0.026	0.056	0.004	n/a	n/a	0.042	0.449	1.796
Riboflavin (mg)	0.023	0.097	0.0	0.003	0.002	0.062	0.315	0.035	n/a	n/a	0.063	0.599	2.396
Niacin (mg)	1.938	5.47	0.0	0.004	0.014	0.233	0.371	0.029	n/a	n/a	6.897	14.957	59.828
Pantothenic acid (mg)	0.467	0.732	0.0	0.012	0.012	0.023	0.364	0.053	n/a	n/a	0.557	2.219	8.876
Vitamin B-6 (mg)	0.074	0.282	0.0	0.0	0.024	0.065	0.158	0.011	n/a	n/a	0.369	0.982	3.928
Folate (mcg)	106.838	4.826	0.0	0.32	0.059	62.856	12.0	0.8	n/a	n/a	2.784	190.482	761.928
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.02	0.0	0.0	0.63	0.14	n/a	n/a	0.24	1.28	5.12
Choline (mg)	2.7	48.0	n/a	2.0	0.5	5.8	5.8	n/a	n/a	n/a	46.7	111.5	446.0
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	103.138	412.552
Tryptophan (g)	0.037	0.169	0.0	0.001	0.001	0.013	0.075	0.056	n/a	n/a	0.167	0.519	2.076
Threonine (g)	0.12	0.619	0.0	0.004	0.003	0.039	0.24	0.153	n/a	n/a	0.606	1.784	7.136
Isoleucine (g)	0.143	0.74	0.0	0.005	0.004	0.049	0.3	0.22	n/a	n/a	0.738	2.199	8.796
Leucine (g)	0.273	1.086	0.0	0.009	0.006	0.071	0.525	0.401	n/a	n/a	1.065	3.436	13.744
Lysine (g)	0.12	1.215	0.0	0.007	0.005	0.055	0.458	0.384	n/a	n/a	1.204	3.448	13.792
Methionine (g)	0.079	0.394	0.0	0.002	0.002	0.016	0.139	0.111	n/a	n/a	0.39	1.132	4.528
Cystine (g)	0.069	0.201	0.0	0.001	0.001	0.013	0.03	0.027	n/a	n/a	0.188	0.531	2.124
Phenylalanine (g)	0.176	0.579	0.0	0.004	0.004	0.042	0.255	0.223	n/a	n/a	0.571	1.854	7.416
Tyrosine (g)	0.111	0.483	0.0	0.004	0.002	0.036	0.251	0.232	n/a	n/a	0.473	1.592	6.368
Valine (g)	0.204	0.724	0.0	0.006	0.006	0.052	0.401	0.285	n/a	n/a	0.71	2.388	9.552
Arginine (g)	0.273	0.941	0.0	0.003	0.012	0.052	0.176	0.153	n/a	n/a	0.898	2.508	10.032
Histidine (g)	0.079	0.434	0.0	0.002	0.002	0.019	0.15	0.161	n/a	n/a	0.438	1.286	5.144
Alanine (g)	0.19	0.877	0.0	0.003	0.003	0.045	0.24	0.122	n/a	n/a	0.828	2.308	9.232
Aspartic acid (g)	0.31	1.335	0.0	0.006	0.01	0.078	0.293	0.26	n/a	n/a	1.295	3.586	14.344
Glutamic acid (g)	0.643	2.18	0.0	0.019	0.016	0.11	0.908	0.954	n/a	n/a	2.144	6.973	27.892
Glycine (g)	0.153	0.981	0.0	0.002	0.004	0.042	0.038	0.072	n/a	n/a	0.856	2.148	8.592
Proline (g)	0.157	0.732	0.0	0.009	0.002	0.036	0.518	0.486	n/a	n/a	0.661	2.6	10.4
Serine (g)	0.176	0.531	0.0	0.005	0.004	0.032	0.439	0.24	n/a	n/a	0.508	1.935	7.74
Cholesterol (mg)	0.0	60.33	0.0	22.898	0.0	0.0	33.375	7.2	n/a	n/a	44.544	168.347	673.388
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084	0.336
Saturated Fat (g)	0.083	3.467	0.254	5.471	0.002	0.019	5.606	1.737	n/a	n/a	1.851	18.491	73.964
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	2.916	n/a	n/a	n/a	n/a	n/a	2.916	11.664
Monounsaturated Fat (g)	0.097	5.019	0.014	2.239	0.0	0.003	1.733	0.873	n/a	n/a	2.659	12.636	50.544
Polyunsaturated (g)	0.083	2.598	0.0	0.324	0.005	0.055	0.221	0.066	n/a	n/a	1.364	4.717	18.868