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Receta Spanakopita (Spinach Pie) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
onions
1.6g
olive oil
4.5g
spinach
47.33g
feta cheese
18.9g
cottage cheese
17.5g
eggs
11.0g
dill
0.0g
parsley
1.19g
filo
37.8g
butter
18.9g
Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.72 2.69 1.95 1.38 0.0 0.04 2.68 0.16 10.64 127.68
Total Fat (g) 0.0 4.5 0.27 4.02 0.75 1.09 0.0 0.01 2.27 15.33 28.25 339.0
Carbohydrates (g) 0.12 0.0 1.99 0.77 0.59 0.08 0.0 0.08 19.88 0.01 23.53 282.36
Ash (g) 0.01 0.0 0.68 0.98 0.25 0.09 0.0 0.03 0.6 0.4 3.04 36.48
Calories (kcal) 0.512 39.78 13.727 49.896 17.15 15.73 0.002 0.428 113.02 135.513 385.757 4629.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.0 0.01 n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.0 0.02 n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a 0.09 n/a 0.0 0.01 n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a 0.0 n/a 0.47 0.01 n/a n/a n/a n/a 0.48 5.76
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 0.0 42.68 10.44 13.96 8.34 0.0 1.04 12.32 3.0 93.23 1118.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.31 0.77 0.47 0.08 n/a 0.01 0.07 0.01 1.76 21.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.2 26.4
Calcium (mg) 1.152 0.045 61.06 93.177 14.525 5.83 0.009 1.639 4.158 4.536 186.131 2233.572
Iron (mg) 0.02 0.03 0.89 0.12 0.01 0.2 0.0 0.07 1.21 0.0 2.57 30.84
Magnesium (mg) 0.32 0.0 35.5 3.591 1.4 1.32 0.002 0.594 5.67 0.378 48.775 585.3
Phosphorus (mg) 0.592 0.0 23.193 63.693 27.825 21.01 0.003 0.689 28.349 4.536 169.89 2038.68
Potassium (mg) 4.416 0.045 163.773 11.718 18.2 14.74 0.033 6.579 27.971 4.536 252.011 3024.132
Sodium (mg) 0.256 0.09 35.027 210.924 63.7 15.4 0.003 0.665 182.57 108.864 617.498 7409.976
Zinc (mg) 0.01 0.0 0.27 0.54 0.07 0.12 0.0 0.01 0.19 0.02 1.22 14.64
Copper (mg) 0.001 0.0 0.066 0.006 0.005 0.011 0.0 0.002 0.038 0.0 0.129 1.548
Manganese (mg) 0.003 0.0 0.331 0.006 0.0 0.004 0.0 0.002 0.181 0.0 0.527 6.324
Selenium (mcg) 0.0 0.0 2.8 2.8 1.7 3.5 n/a 0.0 8.8 0.2 19.9 238.8
Vitamin A, IU (IU) 15.952 0.0 5550.307 79.758 24.5 53.57 0.342 100.035 0.0 472.311 6296.774 75561.288
Retinol (mcg) 0.0 0.0 0.0 23.625 6.3 15.29 0.0 0.0 0.0 126.819 172.034 2064.408
Vitamin A, RAE (mcg_RAE) 0.8 0.0 277.373 23.625 6.475 15.4 0.017 4.999 0.0 129.276 457.966 5495.592
Beta Carotene (mcg) 9.568 0.0 3329.9 0.567 2.1 1.1 n/a 60.016 0.0 29.862 3433.113 41197.356
Vitamin E (mg) 0.01 0.65 1.37 0.03 0.01 0.11 n/a 0.01 0.03 0.44 2.66 31.92
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 10.584 14.434 173.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.192 0.0 5988.14 0.0 0.0 36.41 n/a 66.037 4.158 0.0 6112.937 73355.244
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.07 n/a 0.0 0.06 n/a 0.01 n/a 0.0 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.6 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4.5 54.0
Thiamin (mg) 0.001 0.0 0.043 0.028 0.005 0.008 0.0 0.001 0.204 0.002 0.292 3.504
Riboflavin (mg) 0.001 0.0 0.104 0.159 0.028 0.053 0.0 0.001 0.129 0.006 0.48 5.76
Niacin (mg) 0.008 0.0 0.241 0.187 0.018 0.008 0.0 0.016 1.538 0.008 2.024 24.288
Pantothenic acid (mg) 0.001 0.0 0.043 0.183 0.098 0.158 0.0 0.005 0.113 0.021 0.623 7.476
Vitamin B-6 (mg) 0.001 0.0 0.08 0.079 0.009 0.015 0.0 0.001 0.011 0.0 0.197 2.364
Folate (mcg) 1.024 0.0 68.633 6.048 2.1 5.17 0.007 1.805 33.263 0.567 118.617 1423.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.08 0.14 0.0 0.0 0.0 0.03 0.57 6.84
Choline (mg) 0.1 0.0 10.5 2.9 3.2 27.6 n/a 0.2 2.6 3.6 50.6 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 0.0 26.459 317.508
Tryptophan (g) 0.0 0.0 0.047 0.038 0.026 0.019 0.0 0.001 0.034 0.002 0.167 2.004
Threonine (g) 0.001 0.0 0.104 0.121 0.088 0.062 0.0 0.001 0.072 0.008 0.456 5.472
Isoleucine (g) 0.001 0.0 0.062 0.151 0.103 0.074 0.0 0.001 0.094 0.009 0.496 5.952
Leucine (g) 0.002 0.0 0.095 0.265 0.196 0.12 0.0 0.002 0.185 0.015 0.88 10.56
Lysine (g) 0.001 0.0 0.118 0.231 0.163 0.1 0.0 0.002 0.06 0.013 0.689 8.268
Methionine (g) 0.0 0.0 0.024 0.07 0.047 0.042 0.0 0.0 0.049 0.004 0.236 2.832
Cystine (g) n/a 0.0 0.014 0.015 0.012 0.03 0.0 0.0 0.057 0.002 0.13 1.56
Phenylalanine (g) 0.001 0.0 0.099 0.129 0.102 0.075 0.0 0.002 0.136 0.008 0.551 6.612
Tyrosine (g) 0.001 0.0 0.104 0.127 0.105 0.055 0.0 0.001 0.083 0.008 0.483 5.796
Valine (g) 0.001 0.0 0.085 0.202 0.131 0.095 0.0 0.002 0.11 0.011 0.638 7.656
Arginine (g) 0.002 0.0 0.227 0.089 0.088 0.09 0.0 0.001 0.11 0.006 0.613 7.356
Histidine (g) 0.0 0.0 0.024 0.076 0.058 0.034 0.0 0.001 0.06 0.004 0.257 3.084
Alanine (g) 0.001 0.0 0.104 0.121 0.067 0.081 0.0 0.002 0.087 0.006 0.469 5.628
Aspartic acid (g) 0.003 0.0 0.204 0.147 0.159 0.146 0.0 0.003 0.113 0.011 0.787 9.444
Glutamic acid (g) 0.006 0.0 0.241 0.457 0.455 0.185 0.0 0.003 0.907 0.034 2.289 27.468
Glycine (g) 0.001 0.0 0.104 0.019 0.039 0.047 0.0 0.002 0.098 0.004 0.314 3.768
Proline (g) 0.002 0.0 0.095 0.261 0.215 0.056 0.0 0.002 0.314 0.015 0.96 11.52
Serine (g) 0.001 0.0 0.08 0.221 0.112 0.107 0.0 0.002 0.136 0.009 0.669 8.028
Cholesterol (mg) 0.0 0.0 0.0 16.821 2.975 46.53 0.0 0.0 0.0 40.635 106.961 1283.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.019 2.826 0.301 0.341 0.0 0.002 0.556 9.709 14.375 172.5
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a 0.059 n/a n/a 10.004 120.048
Monounsaturated Fat (g) 0.0 3.283 0.0 0.873 0.137 0.419 0.0 0.004 1.191 3.973 9.88 118.56
Polyunsaturated (g) 0.001 0.473 0.038 0.112 0.021 0.15 0.0 0.001 0.348 0.575 1.718 20.616