Receta Spanakorizo With Butternut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 78.32g	pepper 0.0g	salt 0.0g	garlic 2.61g	water 250.22g	rice 105.0g	tomatoes 190.0g	butternut 0.81g	oil 2.3g	thyme 0.0g	butter 15.0g	spinach 216.0g	Total Per Serving	Total for Recipe
Protein (g)	1.17	n/a	n/a	0.17	0.0	7.49	1.48	0.2	0.0	n/a	0.13	6.18	16.82	16.82
Total Fat (g)	0.23	n/a	n/a	0.01	0.0	0.69	0.25	0.46	2.3	n/a	12.17	0.84	16.96	16.96
Carbohydrates (g)	11.08	n/a	n/a	0.86	0.0	83.95	7.6	0.1	0.0	n/a	0.01	7.84	111.44	111.44
Ash (g)	0.82	n/a	n/a	0.04	0.25	0.67	1.54	0.02	0.0	n/a	0.32	3.72	7.38	7.38
Calories (kcal)	47.775	n/a	n/a	3.889	0.0	383.25	32.3	4.957	20.332	n/a	107.55	49.68	649.733	649.733
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.08	0.02	n/a	n/a	n/a	n/a	0.15	0.25	0.25
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	2.09	n/a	n/a	n/a	n/a	0.24	2.35	2.35
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	2.41	n/a	n/a	n/a	n/a	0.32	2.76	2.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	65.01	n/a	n/a	1.53	249.97	12.2	179.13	0.03	0.0	n/a	2.38	197.42	707.67	707.67
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.05	n/a	n/a	0.03	0.0	0.13	4.52	n/a	0.0	n/a	0.01	0.91	8.64	8.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.22	0.22	0.22
Dietary Fiber (g)	1.4	n/a	n/a	0.1	0.0	1.4	1.9	0.0	0.0	n/a	0.0	4.8	9.5	9.5
Calcium (mg)	46.209	n/a	n/a	4.724	7.507	29.4	58.9	0.429	0.0	n/a	3.6	213.84	364.609	364.609
Iron (mg)	1.64	n/a	n/a	0.04	0.0	4.53	1.84	0.03	0.0	n/a	0.0	5.85	13.95	13.95
Magnesium (mg)	21.93	n/a	n/a	0.653	2.502	26.25	20.9	1.92	0.0	n/a	0.3	170.64	245.094	245.094
Phosphorus (mg)	27.412	n/a	n/a	3.993	0.0	120.75	36.1	3.613	0.0	n/a	3.6	105.84	301.308	301.308
Potassium (mg)	140.976	n/a	n/a	10.466	0.0	120.75	357.2	3.41	0.0	n/a	3.6	1205.28	1841.682	1841.682
Sodium (mg)	15.664	n/a	n/a	0.444	10.009	5.25	271.7	0.008	0.0	n/a	86.4	170.64	560.115	560.115
Zinc (mg)	0.09	n/a	n/a	0.03	0.03	1.14	0.27	0.03	0.0	n/a	0.01	1.14	2.74	2.74
Copper (mg)	0.094	n/a	n/a	0.008	0.025	0.231	0.133	0.004	0.0	n/a	0.0	0.281	0.775	0.775
Manganese (mg)	0.376	n/a	n/a	0.044	0.0	1.145	0.152	0.053	n/a	n/a	0.0	1.944	3.713	3.713
Selenium (mcg)	0.8	n/a	n/a	0.4	0.0	15.9	0.2	0.1	0.0	n/a	0.2	2.2	19.6	19.6
Vitamin A, IU (IU)	1305.594	n/a	n/a	0.235	0.0	0.0	222.3	1.004	0.0	n/a	374.85	20254.32	22158.304	22158.304
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	100.65	0.0	100.65	100.65
Vitamin A, RAE (mcg_RAE)	65.006	n/a	n/a	0.0	0.0	0.0	11.4	0.049	0.0	n/a	102.6	1013.04	1192.094	1192.094
Beta Carotene (mcg)	783.2	n/a	n/a	0.131	0.0	0.0	133.0	n/a	0.0	n/a	23.7	12152.16	13092.191	13092.191
Vitamin E (mg)	0.72	n/a	n/a	0.0	0.0	0.12	1.29	n/a	0.21	n/a	0.35	4.38	7.07	7.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.4	n/a	8.4	8.4
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	5257.3	n/a	0.0	n/a	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	1488.08	n/a	n/a	0.418	0.0	0.0	163.4	n/a	0.0	n/a	0.0	26347.68	27999.578	27999.578
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	0.39	0.48	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.4	n/a	n/a	0.8	0.0	0.0	17.7	0.0	0.0	n/a	0.0	60.7	88.6	88.6
Thiamin (mg)	0.047	n/a	n/a	0.005	0.0	0.609	0.095	0.003	0.0	n/a	0.002	0.173	0.934	0.934
Riboflavin (mg)	0.023	n/a	n/a	0.003	0.0	0.053	0.114	0.001	0.0	n/a	0.005	0.41	0.609	0.609
Niacin (mg)	0.313	n/a	n/a	0.018	0.0	4.4	1.349	0.009	0.0	n/a	0.006	1.555	7.65	7.65
Pantothenic acid (mg)	0.11	n/a	n/a	0.016	0.0	1.061	0.228	0.005	0.0	n/a	0.017	0.151	1.587	1.587
Vitamin B-6 (mg)	0.18	n/a	n/a	0.032	0.0	0.168	0.209	0.005	0.0	n/a	0.0	0.432	1.026	1.026
Folate (mcg)	50.125	n/a	n/a	0.078	0.0	242.55	15.2	0.535	0.0	n/a	0.45	419.04	727.978	727.978
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.0	0.03	0.03
Choline (mg)	7.4	n/a	n/a	0.6	0.0	6.1	13.3	n/a	n/a	n/a	2.8	38.9	69.1	69.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	234.15	0.0	0.0	0.0	n/a	0.0	0.0	234.15	234.15
Tryptophan (g)	0.008	n/a	n/a	0.002	n/a	0.084	0.019	0.003	0.0	n/a	0.002	0.086	0.204	0.204
Threonine (g)	0.047	n/a	n/a	0.004	n/a	0.273	0.076	0.008	0.0	n/a	0.006	0.259	0.673	0.673
Isoleucine (g)	0.039	n/a	n/a	0.006	n/a	0.326	0.038	0.01	0.0	n/a	0.008	0.324	0.749	0.749
Leucine (g)	0.078	n/a	n/a	0.008	n/a	0.62	0.057	0.018	0.0	n/a	0.012	0.475	1.268	1.268
Lysine (g)	0.063	n/a	n/a	0.007	n/a	0.273	0.057	0.006	0.0	n/a	0.011	0.367	0.784	0.784
Methionine (g)	0.016	n/a	n/a	0.002	n/a	0.179	0.019	0.005	0.0	n/a	0.003	0.108	0.331	0.331
Cystine (g)	0.023	n/a	n/a	0.002	n/a	0.158	0.019	0.004	0.0	n/a	0.002	0.086	0.294	0.294
Phenylalanine (g)	0.047	n/a	n/a	0.005	n/a	0.399	0.057	0.012	0.0	n/a	0.006	0.281	0.806	0.806
Tyrosine (g)	0.031	n/a	n/a	0.002	n/a	0.252	0.038	0.008	0.0	n/a	0.006	0.238	0.575	0.575
Valine (g)	0.047	n/a	n/a	0.008	n/a	0.462	0.038	0.012	0.0	n/a	0.009	0.346	0.922	0.922
Arginine (g)	0.063	n/a	n/a	0.016	n/a	0.62	0.038	0.039	0.0	n/a	0.005	0.346	1.126	1.126
Histidine (g)	0.023	n/a	n/a	0.003	n/a	0.179	0.038	0.007	0.0	n/a	0.003	0.13	0.382	0.382
Alanine (g)	0.055	n/a	n/a	0.003	n/a	0.431	0.057	0.011	0.0	n/a	0.005	0.302	0.864	0.864
Aspartic acid (g)	0.11	n/a	n/a	0.013	n/a	0.704	0.304	0.025	0.0	n/a	0.009	0.518	1.682	1.682
Glutamic acid (g)	0.18	n/a	n/a	0.021	n/a	1.46	0.912	0.049	0.0	n/a	0.027	0.734	3.383	3.383
Glycine (g)	0.055	n/a	n/a	0.005	n/a	0.347	0.038	0.012	0.0	n/a	0.003	0.281	0.741	0.741
Proline (g)	0.055	n/a	n/a	0.003	n/a	0.357	0.038	0.01	0.0	n/a	0.012	0.238	0.712	0.712
Serine (g)	0.07	n/a	n/a	0.005	n/a	0.399	0.057	0.013	0.0	n/a	0.008	0.216	0.768	0.768
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	32.25	0.0	32.25	32.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	n/a	n/a	n/a	0.059	0.059
Saturated Fat (g)	0.031	n/a	n/a	0.002	0.0	0.189	0.038	0.011	0.171	n/a	7.706	0.13	8.277	8.277
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.75	n/a	n/a	19.44	25.19	25.19
Monounsaturated Fat (g)	0.0	n/a	n/a	0.0	0.0	0.221	0.038	0.084	0.523	n/a	3.153	0.022	4.041	4.041
Polyunsaturated (g)	0.133	n/a	n/a	0.007	0.0	0.189	0.095	0.346	1.498	n/a	0.456	0.367	3.091	3.091