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Receta Spanikopita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of Phyllo pastry dough sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		spinach
28.4g 		feta cheese
22.68g 		olive oil
7.2g 		parsley
0.36g 		onions
2.88g 		eggs
4.4g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 1.03 3.22 0.0 0.01 0.05 0.55 0.1 4.97 99.4
Total Fat (g) 0.16 4.83 7.2 0.0 0.01 0.44 9.17 21.8 436.0
Carbohydrates (g) 1.2 0.93 0.0 0.02 0.21 0.03 0.01 2.4 48.0
Ash (g) 0.41 1.18 0.0 0.01 0.02 0.04 0.24 1.89 37.8
Calories (kcal) 8.236 59.874 63.648 0.13 0.922 6.292 81.021 220.122 4402.44
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 1.4
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.01 n/a 0.08 1.6
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.06 1.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.61 12.52 0.0 0.32 2.59 3.34 1.79 46.17 923.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.93 0.0 0.0 0.07 0.03 0.01 1.22 24.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.9 18.0
Calcium (mg) 36.636 111.81 0.072 0.498 2.074 2.332 2.712 156.134 3122.68
Iron (mg) 0.54 0.15 0.04 0.02 0.04 0.08 0.0 0.87 17.4
Magnesium (mg) 21.3 4.309 0.0 0.181 0.576 0.528 0.226 27.12 542.4
Phosphorus (mg) 13.916 76.43 0.0 0.209 1.066 8.404 2.712 102.737 2054.74
Potassium (mg) 98.264 14.061 0.072 2.0 7.949 5.896 2.712 130.954 2619.08
Sodium (mg) 21.016 253.103 0.144 0.202 0.461 6.16 65.088 346.174 6923.48
Zinc (mg) 0.16 0.65 0.0 0.0 0.01 0.05 0.01 0.89 17.8
Copper (mg) 0.04 0.007 0.0 0.001 0.002 0.004 0.0 0.054 1.08
Manganese (mg) 0.199 0.007 0.0 0.001 0.005 0.002 0.0 0.213 4.26
Selenium (mcg) 1.7 3.4 0.0 0.0 0.0 1.4 0.1 6.6 132.0
Vitamin A, IU (IU) 3330.184 95.707 0.0 30.411 28.714 21.428 282.387 3788.831 75776.62
Retinol (mcg) 0.0 28.349 0.0 0.0 0.0 6.116 75.823 110.288 2205.76
Vitamin A, RAE (mcg_RAE) 166.424 28.349 0.0 1.52 1.44 6.16 77.292 281.185 5623.7
Beta Carotene (mcg) 1997.94 0.68 0.0 18.245 17.222 0.44 17.854 2052.382 41047.64
Vitamin E (mg) 0.82 0.04 1.03 0.0 0.02 0.04 0.26 2.22 44.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 6.328 7.868 157.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3592.884 0.0 0.0 20.075 32.746 14.564 0.0 3660.269 73205.38
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.04 n/a 0.06 0.0 n/a 0.02 0.0 0.12 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.5 0.5 0.0 0.0 2.6 52.0
Thiamin (mg) 0.026 0.034 0.0 0.0 0.002 0.003 0.001 0.066 1.32
Riboflavin (mg) 0.062 0.191 0.0 0.0 0.002 0.021 0.003 0.28 5.6
Niacin (mg) 0.145 0.225 0.0 0.005 0.015 0.003 0.005 0.397 7.94
Pantothenic acid (mg) 0.026 0.22 0.0 0.001 0.002 0.063 0.012 0.325 6.5
Vitamin B-6 (mg) 0.048 0.095 0.0 0.0 0.002 0.006 0.0 0.152 3.04
Folate (mcg) 41.18 7.257 0.0 0.549 1.843 2.068 0.339 53.236 1064.72
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.06 0.02 0.46 9.2
Choline (mg) 6.3 3.5 0.0 0.0 0.2 11.0 2.1 23.2 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.045 0.0 0.0 0.001 0.007 0.001 0.083 1.66
Threonine (g) 0.062 0.145 0.0 0.0 0.002 0.025 0.005 0.239 4.78
Isoleucine (g) 0.037 0.181 0.0 0.0 0.002 0.029 0.006 0.256 5.12
Leucine (g) 0.057 0.318 0.0 0.001 0.003 0.048 0.009 0.435 8.7
Lysine (g) 0.071 0.277 0.0 0.001 0.003 0.04 0.008 0.399 7.98
Methionine (g) 0.014 0.084 0.0 0.0 0.001 0.017 0.002 0.118 2.36
Cystine (g) 0.009 0.018 0.0 0.0 n/a 0.012 0.001 0.04 0.8
Phenylalanine (g) 0.06 0.154 0.0 0.001 0.002 0.03 0.005 0.251 5.02
Tyrosine (g) 0.062 0.152 0.0 0.0 0.001 0.022 0.005 0.243 4.86
Valine (g) 0.051 0.243 0.0 0.001 0.002 0.038 0.007 0.341 6.82
Arginine (g) 0.136 0.107 0.0 0.0 0.004 0.036 0.003 0.287 5.74
Histidine (g) 0.014 0.091 0.0 0.0 0.001 0.014 0.002 0.122 2.44
Alanine (g) 0.062 0.145 0.0 0.001 0.002 0.033 0.003 0.247 4.94
Aspartic acid (g) 0.122 0.177 0.0 0.001 0.005 0.059 0.007 0.37 7.4
Glutamic acid (g) 0.145 0.549 0.0 0.001 0.011 0.074 0.02 0.8 16.0
Glycine (g) 0.062 0.023 0.0 0.001 0.003 0.019 0.002 0.109 2.18
Proline (g) 0.057 0.313 0.0 0.001 0.003 0.022 0.009 0.405 8.1
Serine (g) 0.048 0.265 0.0 0.001 0.002 0.043 0.006 0.365 7.3
Cholesterol (mg) 0.0 20.185 0.0 0.0 0.0 18.612 24.295 63.092 1261.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 3.391 0.994 0.0 0.001 0.136 5.805 10.339 206.78
Phytosterols (mg) n/a n/a 15.912 0.018 n/a n/a n/a 15.93 318.6
Monounsaturated Fat (g) 0.0 1.048 5.253 0.001 0.001 0.168 2.375 8.846 176.92
Polyunsaturated (g) 0.023 0.134 0.757 0.0 0.002 0.06 0.344 1.32 26.4