Receta Spanikopita~Spinach Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pkg Cream Cheese
Sesame Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
226.8g 		cream cheese
0.0g 		feta
113.4g 		onion
99.0g 		peppermint
0.03g 		spinach
568.0g 		eggs
88.0g 		butter
5.0g 		filo dough
19.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.67 n/a 16.11 1.09 0.0 20.62 11.07 0.04 1.35 n/a 75.96 75.96
Total Fat (g) 23.68 n/a 24.13 0.1 0.0 3.24 8.75 4.06 1.14 n/a 65.09 65.09
Carbohydrates (g) 9.28 n/a 4.64 9.25 0.0 23.91 0.68 0.0 9.99 n/a 57.75 57.75
Ash (g) n/a n/a 5.9 0.35 0.0 8.12 0.76 0.11 0.3 n/a 15.53 15.53
Calories (kcal) 353.808 n/a 299.376 39.6 0.021 164.72 125.84 35.85 56.81 n/a 1076.025 1076.025
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 1.36 0.1 n/a n/a n/a 2.44 2.44
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 1.36 0.18 n/a n/a n/a 3.5 3.5
Fructose (g) n/a n/a n/a 1.28 n/a 1.02 0.1 n/a n/a n/a 2.4 2.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 165.7 n/a 62.62 88.22 0.02 512.17 66.74 0.79 6.19 n/a 902.45 902.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 n/a 4.64 4.2 n/a 3.69 0.68 0.0 0.03 n/a 13.9 13.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 n/a 0.0 1.7 0.0 16.5 0.0 0.0 0.4 n/a 18.5 18.5
Calcium (mg) 544.32 n/a 559.062 22.77 0.074 732.72 46.64 1.2 2.09 n/a 1908.876 1908.876
Iron (mg) 0.93 n/a 0.74 0.21 0.0 10.74 1.61 0.0 0.61 n/a 14.83 14.83
Magnesium (mg) 29.484 n/a 21.546 9.9 0.024 426.0 10.56 0.1 2.85 n/a 500.464 500.464
Phosphorus (mg) 385.56 n/a 382.158 28.71 0.022 278.32 168.08 1.2 14.25 n/a 1258.3 1258.3
Potassium (mg) 260.82 n/a 70.308 144.54 0.174 1965.28 117.92 1.2 14.06 n/a 2574.302 2574.302
Sodium (mg) 235.872 n/a 1265.544 3.96 0.009 420.32 123.2 28.8 91.77 n/a 2169.475 2169.475
Zinc (mg) 2.84 n/a 3.27 0.17 0.0 3.18 0.98 0.0 0.09 n/a 10.52 10.52
Copper (mg) 0.068 n/a 0.034 0.04 0.0 0.795 0.088 0.0 0.019 n/a 1.044 1.044
Manganese (mg) n/a n/a 0.034 0.129 0.0 3.976 0.035 0.0 0.091 n/a 4.265 4.265
Selenium (mcg) 35.4 n/a 17.0 0.5 n/a 34.1 27.9 0.1 4.4 n/a 119.3 119.3
Vitamin A, IU (IU) n/a n/a 478.548 1.98 1.296 66603.68 428.56 124.95 0.0 n/a 67639.014 67639.014
Retinol (mcg) 251.748 n/a 141.75 0.0 0.0 0.0 122.32 33.55 0.0 n/a 549.368 549.368
Vitamin A, RAE (mcg_RAE) 258.552 n/a 141.75 0.0 0.065 3328.48 123.2 34.2 0.0 n/a 3886.247 3886.247
Beta Carotene (mcg) 58.968 n/a 3.402 0.99 n/a 39958.8 8.8 7.9 0.0 n/a 40038.86 40038.86
Vitamin E (mg) 0.2 n/a 0.2 0.02 n/a 16.47 0.85 0.12 0.02 n/a 17.88 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 30.8 2.8 n/a n/a 33.6 33.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 n/a 71857.68 291.28 0.0 2.09 n/a 72155.01 72155.01
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.06 0.02 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.8 0.44 0.0 n/a n/a 1.24 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 7.3 0.0 31.2 0.0 0.0 0.0 n/a 38.6 38.6
Thiamin (mg) 0.045 n/a 0.17 0.05 0.0 0.511 0.062 0.001 0.103 n/a 0.941 0.941
Riboflavin (mg) 0.431 n/a 0.953 0.03 0.0 1.25 0.422 0.002 0.065 n/a 3.151 3.151
Niacin (mg) 0.204 n/a 1.123 0.119 0.001 2.897 0.062 0.002 0.773 n/a 5.18 5.18
Pantothenic acid (mg) n/a n/a 1.1 0.119 0.0 0.511 1.267 0.006 0.057 n/a 3.06 3.06
Vitamin B-6 (mg) 0.068 n/a 0.476 0.119 0.0 0.966 0.123 0.0 0.006 n/a 1.758 1.758
Folate (mcg) 27.216 n/a 36.288 18.81 0.035 823.6 41.36 0.15 16.72 n/a 964.179 964.179
Vitamin B-12 (mcg) 0.73 n/a 1.92 0.0 0.0 0.0 1.14 0.01 0.0 n/a 3.79 3.79
Choline (mg) 38.3 n/a 17.5 6.0 n/a 125.5 221.0 0.9 1.3 n/a 410.6 410.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.3 n/a 13.3 13.3
Tryptophan (g) n/a n/a 0.227 0.01 0.0 0.568 0.15 0.001 0.017 n/a 0.972 0.972
Threonine (g) n/a n/a 0.726 0.02 0.0 1.25 0.493 0.002 0.036 n/a 2.526 2.526
Isoleucine (g) n/a n/a 0.907 0.01 0.0 0.738 0.59 0.003 0.048 n/a 2.295 2.295
Leucine (g) n/a n/a 1.588 0.03 0.0 1.136 0.959 0.004 0.093 n/a 3.81 3.81
Lysine (g) n/a n/a 1.383 0.04 0.0 1.42 0.801 0.004 0.03 n/a 3.678 3.678
Methionine (g) n/a n/a 0.42 0.0 0.0 0.284 0.334 0.001 0.025 n/a 1.064 1.064
Cystine (g) n/a n/a 0.091 0.0 0.0 0.17 0.238 0.001 0.029 n/a 0.528 0.528
Phenylalanine (g) n/a n/a 0.771 0.03 0.0 1.193 0.598 0.002 0.068 n/a 2.662 2.662
Tyrosine (g) n/a n/a 0.76 0.01 0.0 1.25 0.44 0.002 0.042 n/a 2.503 2.503
Valine (g) n/a n/a 1.213 0.02 0.0 1.022 0.757 0.003 0.055 n/a 3.071 3.071
Arginine (g) n/a n/a 0.533 0.099 0.0 2.726 0.722 0.002 0.055 n/a 4.137 4.137
Histidine (g) n/a n/a 0.454 0.01 0.0 0.284 0.273 0.001 0.03 n/a 1.052 1.052
Alanine (g) n/a n/a 0.726 0.02 0.0 1.25 0.651 0.002 0.044 n/a 2.692 2.692
Aspartic acid (g) n/a n/a 0.885 0.089 0.0 2.442 1.17 0.003 0.057 n/a 4.647 4.647
Glutamic acid (g) n/a n/a 2.744 0.257 0.0 2.897 1.478 0.009 0.456 n/a 7.842 7.842
Glycine (g) n/a n/a 0.113 0.03 0.0 1.25 0.378 0.001 0.049 n/a 1.822 1.822
Proline (g) n/a n/a 1.565 0.01 0.0 1.136 0.449 0.004 0.158 n/a 3.321 3.321
Serine (g) n/a n/a 1.327 0.02 0.0 0.966 0.854 0.003 0.068 n/a 3.237 3.237
Cholesterol (mg) 92.988 n/a 100.926 0.0 0.0 0.0 372.24 10.75 0.0 n/a 576.904 576.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.991 n/a 16.953 0.04 0.0 0.227 2.728 2.569 0.279 n/a 37.787 37.787
Phytosterols (mg) n/a n/a n/a 14.85 0.004 n/a n/a n/a n/a n/a 14.854 14.854
Monounsaturated Fat (g) 6.736 n/a 5.239 0.01 0.0 0.0 3.353 1.051 0.599 n/a 16.987 16.987
Polyunsaturated (g) 0.726 n/a 0.669 0.02 0.0 0.454 1.197 0.152 0.175 n/a 3.393 3.393