Receta Spanish Bar Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
25.0g 		baking soda
0.58g 		cocoa
0.14g 		cinnamon
0.22g 		salt
0.5g 		nutmeg
0.38g 		allspice
0.16g 		oil
9.08g 		applesauce
40.67g 		eggs
8.21g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.07 1.03 0.42 3.72 44.64
Total Fat (g) 0.2 0.0 0.0 0.01 0.0 0.0 0.38 0.01 9.08 0.04 0.82 0.06 10.61 127.32
Carbohydrates (g) 15.9 25.0 0.0 0.08 0.17 0.0 0.0 0.11 0.0 4.58 0.06 10.89 56.8 681.6
Ash (g) 0.1 0.0 0.21 n/a 0.01 0.5 0.0 0.01 0.0 0.1 0.07 0.25 1.25 15.0
Calories (kcal) 75.833 96.75 0.0 0.557 0.535 0.0 3.315 0.416 80.297 17.08 11.745 41.113 327.641 3931.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.46 0.01 0.06 0.53 6.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.94 0.02 3.82 4.77 57.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.39 0.01 4.08 6.48 77.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.01 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 n/a 0.02 0.0 0.0 0.01 0.0 35.88 6.23 2.12 46.76 561.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 24.98 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.82 0.06 8.14 37.06 444.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.7 20.4
Calcium (mg) 3.125 0.25 0.0 0.0 2.171 0.12 0.0 1.047 0.0 1.627 4.353 6.875 19.567 234.804
Iron (mg) 0.97 0.0 0.0 0.05 0.02 0.0 0.0 0.01 0.0 0.09 0.15 0.26 1.55 18.6
Magnesium (mg) 4.583 0.0 0.0 n/a 0.13 0.005 0.0 0.214 0.0 1.22 0.986 4.4 11.538 138.456
Phosphorus (mg) 22.5 0.0 0.0 n/a 0.139 0.0 0.0 0.179 0.0 2.033 15.687 13.888 54.426 653.112
Potassium (mg) 22.292 0.5 0.0 n/a 0.934 0.04 0.0 1.653 0.0 30.093 11.006 102.988 169.505 2034.06
Sodium (mg) 0.417 0.0 157.32 0.0 0.022 193.79 0.0 0.122 0.0 0.813 11.499 1.513 365.495 4385.94
Zinc (mg) 0.15 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.03 0.29 3.48
Copper (mg) 0.029 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.0 0.012 0.008 0.044 0.095 1.14
Manganese (mg) 0.142 0.0 0.0 n/a 0.038 0.001 n/a 0.005 n/a 0.012 0.003 0.041 0.241 2.892
Selenium (mcg) 7.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.1 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.855 0.0 11.793 39.999 0.0 53.286 639.432
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.043 0.0 0.407 11.499 0.0 11.981 143.772
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.243 0.0 0.0 n/a 0.0 5.287 0.821 0.0 6.351 76.212
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.84 0.07 0.08 0.02 1.02 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.033 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 n/a 0.481 0.0 0.0 n/a 0.0 7.32 27.186 0.0 38.737 464.844
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.04 0.01 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 0.8 9.6
Thiamin (mg) 0.165 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.006 0.015 0.198 2.376
Riboflavin (mg) 0.102 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.039 0.018 0.177 2.124
Niacin (mg) 1.229 0.0 0.0 n/a 0.003 0.0 0.0 0.005 0.0 0.033 0.006 0.106 1.381 16.572
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.016 0.118 0.014 0.241 2.892
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.011 0.023 0.056 0.672
Folate (mcg) 38.125 0.0 0.0 n/a 0.013 0.0 0.0 0.057 0.0 1.22 3.86 0.688 43.963 527.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 20.6 1.5 25.2 302.4
Folic acid (mcg) 32.083 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.007 0.048 0.576
Threonine (g) 0.058 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.046 0.011 0.12 1.44
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.055 0.008 0.143 1.716
Leucine (g) 0.148 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.004 0.09 0.014 0.256 3.072
Lysine (g) 0.048 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.004 0.075 0.011 0.138 1.656
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.031 0.003 0.072 0.864
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.022 0.003 0.071 0.852
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.056 0.019 0.188 2.256
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.041 0.001 0.107 1.284
Valine (g) 0.088 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.071 0.011 0.174 2.088
Arginine (g) 0.088 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.067 0.056 0.216 2.592
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.025 0.01 0.083 0.996
Alanine (g) 0.069 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.061 0.015 0.149 1.788
Aspartic acid (g) 0.092 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.109 0.015 0.229 2.748
Glutamic acid (g) 0.725 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.008 0.138 0.022 0.894 10.728
Glycine (g) 0.077 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.035 0.011 0.128 1.536
Proline (g) 0.25 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.004 0.042 0.034 0.331 3.972
Serine (g) 0.108 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.08 0.01 0.202 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.0 0.338 0.004 0.675 0.004 0.255 0.008 1.317 15.804
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 0.0 0.097 22.708 n/a n/a n/a 22.861 274.332
Monounsaturated Fat (g) 0.019 0.0 0.0 n/a 0.001 0.0 0.018 0.001 2.065 0.0 0.313 0.007 2.423 29.076
Polyunsaturated (g) 0.085 0.0 0.0 n/a 0.0 0.0 0.0 0.004 5.917 0.004 0.112 0.006 6.127 73.524