Receta Spanish Barley - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pearled barley
37.5g 		water
296.25g 		butter
14.13g 		onions
31.5g 		pepper
15.17g 		tomatoes
67.8g 		salt
0.75g 		pepper
0.13g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.0 0.12 0.35 0.13 0.6 0.0 0.01 0.02 4.94 19.76
Total Fat (g) 0.44 0.0 11.46 0.03 0.03 0.14 0.0 0.0 0.02 12.11 48.44
Carbohydrates (g) 29.15 0.0 0.01 2.94 0.7 2.66 0.0 0.09 0.07 35.62 142.48
Ash (g) 0.42 0.3 0.3 0.11 0.07 0.34 0.75 0.01 0.01 2.29 9.16
Calories (kcal) 132.0 0.0 101.276 12.6 3.034 12.203 0.0 0.338 0.383 261.834 1047.336
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 0.02 0.0 n/a n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.62 0.18 0.85 n/a n/a 0.0 1.65 6.6
Fructose (g) n/a n/a n/a 0.41 0.17 0.93 n/a n/a 0.01 1.51 6.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.78 295.95 2.24 28.07 14.24 64.07 0.0 0.01 0.01 408.39 1633.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.01 1.34 0.36 1.78 0.0 0.0 0.01 3.81 15.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.5 0.3 0.8 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 10.875 8.888 3.39 7.245 1.517 6.78 0.18 0.579 0.235 39.688 158.752
Iron (mg) 0.94 0.0 0.0 0.07 0.05 0.18 0.0 0.04 0.03 1.31 5.24
Magnesium (mg) 29.625 2.963 0.283 3.15 1.517 7.457 0.008 0.257 0.245 45.504 182.016
Phosphorus (mg) 82.875 0.0 3.39 9.135 3.034 16.271 0.0 0.229 0.457 115.391 461.564
Potassium (mg) 105.0 0.0 3.39 45.99 26.548 160.674 0.06 1.668 3.106 346.436 1385.744
Sodium (mg) 3.375 11.85 81.36 1.26 0.455 3.39 290.685 0.058 0.045 392.478 1569.912
Zinc (mg) 0.8 0.03 0.01 0.05 0.02 0.12 0.0 0.0 0.01 1.04 4.16
Copper (mg) 0.158 0.03 0.0 0.013 0.011 0.041 0.0 0.001 0.001 0.254 1.016
Manganese (mg) 0.495 0.0 0.0 0.041 0.018 0.075 0.001 0.007 0.001 0.638 2.552
Selenium (mcg) 14.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 8.25 0.0 352.984 0.63 56.129 564.732 0.0 0.396 69.874 1052.995 4211.98
Retinol (mcg) 0.0 0.0 94.779 0.0 0.0 0.0 0.0 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.375 0.0 96.615 0.0 2.731 28.474 0.0 0.02 3.494 131.708 526.832
Beta Carotene (mcg) 4.875 0.0 22.318 0.315 31.554 304.4 0.0 0.207 36.675 400.342 1601.368
Vitamin E (mg) 0.01 0.0 0.33 0.01 0.06 0.37 0.0 0.0 0.04 0.8 3.2
Vitamin D (IU) n/a 0.0 7.91 n/a n/a n/a n/a n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.008 0.0 1744.373 6977.492
Lutein + zeaxanthin (mcg) 60.0 0.0 0.0 1.26 51.73 83.388 0.0 0.272 17.433 214.082 856.328
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.08 n/a 0.01 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 12.2 8.6 0.0 0.0 0.1 23.3 93.2
Thiamin (mg) 0.071 0.0 0.001 0.016 0.009 0.027 0.0 0.0 0.001 0.126 0.504
Riboflavin (mg) 0.041 0.0 0.004 0.009 0.005 0.014 0.0 0.0 0.002 0.076 0.304
Niacin (mg) 1.725 0.0 0.006 0.038 0.073 0.4 0.0 0.002 0.02 2.263 9.052
Pantothenic acid (mg) 0.105 0.0 0.016 0.038 0.015 0.061 0.0 n/a 0.002 0.237 0.948
Vitamin B-6 (mg) 0.098 0.0 0.0 0.038 0.033 0.054 0.0 0.0 0.005 0.229 0.916
Folate (mcg) 8.625 0.0 0.424 5.985 1.517 10.169 0.0 0.013 0.14 26.874 107.496
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 14.2 0.0 2.7 1.9 0.8 4.5 0.0 0.0 0.1 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.001 0.003 0.002 0.007 0.0 n/a n/a 0.077 0.308
Threonine (g) 0.128 n/a 0.006 0.006 0.006 0.02 0.0 n/a n/a 0.166 0.664
Isoleucine (g) 0.135 n/a 0.007 0.003 0.003 0.014 0.0 n/a n/a 0.162 0.648
Leucine (g) 0.251 n/a 0.011 0.009 0.006 0.02 0.0 n/a n/a 0.298 1.192
Lysine (g) 0.139 n/a 0.01 0.013 0.006 0.02 0.0 n/a n/a 0.188 0.752
Methionine (g) 0.071 n/a 0.003 0.0 0.002 0.007 0.0 n/a n/a 0.082 0.328
Cystine (g) 0.083 n/a 0.001 0.0 0.002 0.007 0.0 n/a n/a 0.092 0.368
Phenylalanine (g) 0.21 n/a 0.006 0.009 0.014 0.047 0.0 n/a n/a 0.286 1.144
Tyrosine (g) 0.105 n/a 0.006 0.003 0.002 0.007 0.0 n/a n/a 0.122 0.488
Valine (g) 0.184 n/a 0.008 0.006 0.006 0.014 0.0 n/a n/a 0.218 0.872
Arginine (g) 0.188 n/a 0.004 0.032 0.005 0.014 0.0 n/a n/a 0.241 0.964
Histidine (g) 0.083 n/a 0.003 0.003 0.002 0.007 0.0 n/a n/a 0.097 0.388
Alanine (g) 0.146 n/a 0.004 0.006 0.006 0.02 0.0 n/a n/a 0.183 0.732
Aspartic acid (g) 0.233 n/a 0.008 0.028 0.032 0.095 0.0 n/a n/a 0.396 1.584
Glutamic acid (g) 0.971 n/a 0.025 0.082 0.029 0.292 0.0 n/a n/a 1.399 5.596
Glycine (g) 0.135 n/a 0.003 0.009 0.005 0.014 0.0 n/a n/a 0.165 0.66
Proline (g) 0.443 n/a 0.011 0.003 0.003 0.014 0.0 n/a n/a 0.474 1.896
Serine (g) 0.158 n/a 0.007 0.006 0.008 0.02 0.0 n/a n/a 0.199 0.796
Cholesterol (mg) 0.0 0.0 30.369 0.0 0.0 0.0 0.0 0.0 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 7.256 0.013 0.009 0.02 0.0 0.001 0.003 7.392 29.568
Phytosterols (mg) n/a n/a n/a 4.725 1.365 4.746 0.0 0.122 0.232 11.19 44.76
Monounsaturated Fat (g) 0.056 0.0 2.969 0.003 0.002 0.02 0.0 0.001 0.002 3.053 12.212
Polyunsaturated (g) 0.21 0.0 0.429 0.006 0.009 0.054 0.0 0.001 0.011 0.722 2.888