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Receta Spanish Beef And Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Cayenne pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		garlic garlic
0.44g 		rosemary
0.05g 		olive oil
4.5g 		potato
92.25g 		salt
0.0g 		fontina cheese
5.5g 		egg
44.0g 		half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.03 0.0 0.0 1.86 n/a 1.41 5.54 0.9 23.05 138.3
Total Fat (g) 12.9 0.02 0.0 0.01 4.5 0.08 n/a 1.71 4.37 3.48 27.08 162.48
Carbohydrates (g) 0.0 1.54 0.14 0.03 0.0 16.12 n/a 0.09 0.34 1.3 19.56 117.36
Ash (g) 0.65 0.06 0.01 0.0 0.0 1.0 n/a 0.21 0.38 0.2 2.5 15.0
Calories (kcal) 172.364 6.6 0.648 0.166 39.78 71.033 n/a 21.395 62.92 39.325 414.23 2485.38
Starch (g) n/a 0.0 n/a n/a n/a 14.24 n/a n/a n/a n/a 14.24 85.44
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 n/a n/a 0.05 n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.3 n/a n/a 0.09 n/a 0.72 4.32
Fructose (g) n/a 0.21 n/a n/a n/a 0.25 n/a n/a 0.05 n/a 0.51 3.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 0.25 0.0 0.0 73.19 n/a 2.09 33.37 24.37 197.73 1186.38
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 n/a 0.0 0.72 n/a 0.09 0.34 0.05 1.9 11.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 5.292 3.795 0.787 0.64 0.045 11.07 n/a 30.25 23.32 31.763 106.962 641.772
Iron (mg) 1.28 0.03 0.01 0.01 0.03 0.72 n/a 0.01 0.81 0.02 2.92 17.52
Magnesium (mg) 12.852 1.65 0.109 0.11 0.0 21.218 n/a 0.77 5.28 3.025 45.013 270.078
Phosphorus (mg) 92.23 4.785 0.666 0.035 0.0 52.583 n/a 19.03 84.04 28.738 282.106 1692.636
Potassium (mg) 185.972 24.09 1.744 0.478 0.045 388.373 n/a 3.52 58.96 39.325 702.506 4215.036
Sodium (mg) 43.091 0.66 0.074 0.025 0.09 5.535 n/a 44.0 61.6 12.403 167.478 1004.868
Zinc (mg) 2.71 0.03 0.01 0.0 0.0 0.27 n/a 0.19 0.49 0.15 3.85 23.1
Copper (mg) 0.045 0.007 0.001 0.0 0.0 0.101 n/a 0.002 0.044 0.003 0.204 1.224
Manganese (mg) 0.015 0.021 0.007 0.001 0.0 0.138 n/a 0.001 0.018 0.0 0.201 1.206
Selenium (mcg) 9.1 0.1 0.1 0.0 0.0 0.3 n/a 0.8 13.9 0.5 24.9 149.4
Vitamin A, IU (IU) 0.0 0.33 0.039 1.564 0.0 1.845 n/a 50.215 214.28 107.085 375.358 2252.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.19 61.16 28.738 104.088 624.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.078 0.0 0.0 n/a 14.355 61.6 29.343 105.376 632.256
Beta Carotene (mcg) n/a 0.165 0.022 n/a 0.0 0.923 n/a 1.76 4.4 6.655 13.924 83.544
Vitamin E (mg) n/a 0.0 0.0 n/a 0.65 0.01 n/a 0.01 0.43 0.1 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 92.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 0.07 n/a 0.0 7.38 n/a 0.0 145.64 0.0 153.75 922.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.22 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 18.2 n/a 0.0 0.0 0.3 19.8 118.8
Thiamin (mg) 0.045 0.008 0.001 0.0 0.0 0.074 n/a 0.001 0.031 0.012 0.173 1.038
Riboflavin (mg) 0.174 0.005 0.0 0.0 0.0 0.028 n/a 0.011 0.211 0.045 0.475 2.85
Niacin (mg) 3.183 0.02 0.003 0.001 0.0 0.969 n/a 0.008 0.031 0.024 4.238 25.428
Pantothenic acid (mg) 0.272 0.02 0.003 n/a 0.0 0.277 n/a 0.024 0.634 0.088 1.316 7.896
Vitamin B-6 (mg) 0.181 0.02 0.005 0.001 0.0 0.277 n/a 0.004 0.062 0.012 0.562 3.372
Folate (mcg) 5.292 3.135 0.013 0.154 0.0 14.76 n/a 0.33 20.68 0.908 45.271 271.626
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.57 0.1 2.2 13.2
Choline (mg) n/a 1.0 0.1 n/a 0.0 11.2 n/a 0.8 110.5 5.7 129.3 775.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 0.028 n/a 0.02 0.075 0.012 0.136 0.816
Threonine (g) n/a 0.003 0.001 n/a 0.0 0.074 n/a 0.052 0.246 0.039 0.415 2.49
Isoleucine (g) n/a 0.002 0.001 n/a 0.0 0.074 n/a 0.076 0.295 0.054 0.502 3.012
Leucine (g) n/a 0.005 0.001 n/a 0.0 0.111 n/a 0.146 0.48 0.088 0.831 4.986
Lysine (g) n/a 0.007 0.001 n/a 0.0 0.12 n/a 0.128 0.4 0.073 0.729 4.374
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.028 n/a 0.039 0.167 0.021 0.255 1.53
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.028 n/a 0.014 0.119 0.009 0.17 1.02
Phenylalanine (g) n/a 0.005 0.001 n/a 0.0 0.083 n/a 0.083 0.299 0.042 0.513 3.078
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 0.074 n/a 0.084 0.22 0.042 0.422 2.532
Valine (g) n/a 0.003 0.001 n/a 0.0 0.111 n/a 0.106 0.378 0.061 0.66 3.96
Arginine (g) n/a 0.017 0.003 n/a 0.0 0.092 n/a 0.046 0.361 0.033 0.552 3.312
Histidine (g) n/a 0.002 0.0 n/a 0.0 0.046 n/a 0.053 0.136 0.024 0.262 1.572
Alanine (g) n/a 0.003 0.001 n/a 0.0 0.055 n/a 0.045 0.326 0.03 0.46 2.76
Aspartic acid (g) n/a 0.015 0.002 n/a 0.0 0.47 n/a 0.078 0.585 0.07 1.22 7.32
Glutamic acid (g) n/a 0.043 0.004 n/a 0.0 0.323 n/a 0.283 0.739 0.188 1.579 9.474
Glycine (g) n/a 0.005 0.001 n/a 0.0 0.055 n/a 0.025 0.189 0.018 0.294 1.764
Proline (g) n/a 0.002 0.0 n/a 0.0 0.065 n/a 0.183 0.224 0.088 0.561 3.366
Serine (g) n/a 0.003 0.001 n/a 0.0 0.083 n/a 0.081 0.427 0.048 0.644 3.864
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 n/a 6.38 186.12 11.193 255.855 1535.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.0 0.004 0.621 0.028 n/a 1.056 1.364 2.166 10.394 62.364
Phytosterols (mg) n/a 2.475 n/a 0.029 9.945 4.613 n/a n/a n/a n/a 17.062 102.372
Monounsaturated Fat (g) 5.602 0.002 0.0 0.002 3.283 0.0 n/a 0.478 1.676 1.004 12.047 72.282
Polyunsaturated (g) 0.537 0.003 0.001 0.001 0.473 0.037 n/a 0.091 0.598 0.13 1.872 11.232