Receta Spanish Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lb Rolled beef roast

1 jar Spanish olives w/juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 23.75g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	0.19	1.52
Total Fat (g)	0.03	0.0	0.03	0.24
Carbohydrates (g)	0.95	0.0	0.95	7.6
Ash (g)	0.19	0.01	0.21	1.68
Calories (kcal)	4.038	0.0	4.038	32.304
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.26	n/a	0.26	2.08
Fructose (g)	0.3	n/a	0.3	2.4
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.39	14.8	37.19	297.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.0	0.57	4.56
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.6
Calcium (mg)	7.363	0.444	7.807	62.456
Iron (mg)	0.23	0.0	0.23	1.84
Magnesium (mg)	2.613	0.148	2.761	22.088
Phosphorus (mg)	4.513	0.0	4.513	36.104
Potassium (mg)	44.65	0.0	44.65	357.2
Sodium (mg)	33.963	0.593	34.555	276.44
Zinc (mg)	0.03	0.0	0.03	0.24
Copper (mg)	0.017	0.001	0.018	0.144
Manganese (mg)	0.019	0.0	0.019	0.152
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	27.788	0.0	27.788	222.304
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.425	0.0	1.425	11.4
Beta Carotene (mcg)	16.625	0.0	16.625	133.0
Vitamin E (mg)	0.16	0.0	0.16	1.28
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	657.163	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	20.425	0.0	20.425	163.4
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	2.2	17.6
Thiamin (mg)	0.012	0.0	0.012	0.096
Riboflavin (mg)	0.014	0.0	0.014	0.112
Niacin (mg)	0.169	0.0	0.169	1.352
Pantothenic acid (mg)	0.029	0.0	0.029	0.232
Vitamin B-6 (mg)	0.026	0.0	0.026	0.208
Folate (mcg)	1.9	0.0	1.9	15.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.0	1.7	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.016
Threonine (g)	0.01	n/a	0.01	0.08
Isoleucine (g)	0.005	n/a	0.005	0.04
Leucine (g)	0.007	n/a	0.007	0.056
Lysine (g)	0.007	n/a	0.007	0.056
Methionine (g)	0.002	n/a	0.002	0.016
Cystine (g)	0.002	n/a	0.002	0.016
Phenylalanine (g)	0.007	n/a	0.007	0.056
Tyrosine (g)	0.005	n/a	0.005	0.04
Valine (g)	0.005	n/a	0.005	0.04
Arginine (g)	0.005	n/a	0.005	0.04
Histidine (g)	0.005	n/a	0.005	0.04
Alanine (g)	0.007	n/a	0.007	0.056
Aspartic acid (g)	0.038	n/a	0.038	0.304
Glutamic acid (g)	0.114	n/a	0.114	0.912
Glycine (g)	0.005	n/a	0.005	0.04
Proline (g)	0.005	n/a	0.005	0.04
Serine (g)	0.007	n/a	0.007	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.005	0.04
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.0	0.005	0.04
Polyunsaturated (g)	0.012	0.0	0.012	0.096