Receta Spanish Braised Pork With Potatoes And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salad potatoes 113.4g	olives 10.63g	olives 10.63g	tomatoes 103.19g	olive oil 6.75g	onions 49.5g	pepper 33.62g	garlic garlic 1.31g	thyme 0.14g	milled 13.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.0	0.11	0.91	0.0	0.54	0.33	0.08	0.01	1.51	n/a	5.64	22.56
Total Fat (g)	0.16	10.63	1.63	0.21	6.75	0.05	0.1	0.01	0.0	0.3	n/a	19.84	79.36
Carbohydrates (g)	18.03	0.0	0.41	4.05	0.0	4.62	2.03	0.43	0.03	10.86	n/a	40.46	161.84
Ash (g)	1.25	n/a	n/a	0.52	0.0	0.17	0.16	0.02	0.0	n/a	n/a	2.12	8.48
Calories (kcal)	79.378	93.991	15.417	18.575	59.67	19.8	10.422	1.944	0.137	50.188	n/a	349.523	1398.092
Starch (g)	15.14	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	15.14	60.56
Sucrose (g)	0.33	n/a	n/a	0.0	n/a	0.49	0.0	n/a	n/a	n/a	n/a	0.82	3.28
Glucose (dextrose) (g)	0.45	n/a	n/a	1.29	n/a	0.98	0.65	n/a	n/a	n/a	n/a	3.37	13.48
Fructose (g)	0.35	n/a	n/a	1.41	n/a	0.64	0.76	n/a	n/a	n/a	n/a	3.16	12.64
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	91.81	0.0	8.0	97.52	0.0	44.11	31.0	0.76	0.09	0.39	n/a	273.68	1094.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.13	0.0	0.06	2.71	0.0	2.1	1.41	0.01	n/a	3.3	n/a	10.73	42.92
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.4	1.2	0.0	0.8	0.7	0.0	0.0	0.6	n/a	5.7	22.8
Calcium (mg)	11.34	0.106	5.529	10.319	0.068	11.385	2.353	2.362	0.551	150.013	n/a	194.025	776.1
Iron (mg)	0.83	0.06	0.05	0.28	0.04	0.1	0.14	0.02	0.02	2.26	n/a	3.81	15.24
Magnesium (mg)	24.947	0.0	1.17	11.351	0.0	4.95	4.034	0.326	0.218	6.05	n/a	53.046	212.184
Phosphorus (mg)	69.172	0.0	0.425	24.766	0.0	14.355	8.741	1.997	0.144	25.025	n/a	144.626	578.504
Potassium (mg)	515.959	0.106	4.466	244.564	0.068	72.27	70.938	5.233	0.828	22.825	n/a	937.257	3749.028
Sodium (mg)	6.804	0.213	165.442	5.16	0.135	1.98	1.345	0.222	0.012	88.688	n/a	269.999	1079.996
Zinc (mg)	0.37	0.0	0.0	0.18	0.0	0.08	0.08	0.02	0.0	1.87	n/a	2.61	10.44
Copper (mg)	0.147	0.0	0.013	0.062	0.0	0.02	0.007	0.004	0.001	0.021	n/a	0.274	1.096
Manganese (mg)	0.159	n/a	n/a	0.114	0.0	0.064	0.037	0.022	0.002	n/a	n/a	0.398	1.592
Selenium (mcg)	0.6	0.0	0.1	0.0	0.0	0.2	0.0	0.2	n/a	3.0	n/a	4.1	16.4
Vitamin A, IU (IU)	7.938	n/a	n/a	859.587	0.0	0.99	1052.642	0.117	6.461	n/a	n/a	1927.736	7710.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.538	n/a	37.538	150.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.127	43.341	0.0	0.0	52.783	0.0	0.324	37.538	n/a	136.112	544.448
Beta Carotene (mcg)	4.536	0.0	24.561	463.331	0.0	0.495	545.989	0.065	3.877	0.0	n/a	1042.854	4171.416
Vitamin E (mg)	0.01	1.53	0.41	0.56	0.97	0.01	0.53	0.0	n/a	3.37	n/a	7.38	29.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2655.123	0.0	0.0	0.0	0.0	n/a	0.0	n/a	2655.123	10620.492
Lutein + zeaxanthin (mcg)	23.813	0.0	54.226	126.926	0.0	1.98	17.146	0.209	n/a	0.0	n/a	224.3	897.2
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.0	0.02	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.12	0.06	0.0	0.05	n/a	n/a	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.8	0.0	0.0	13.1	0.0	3.7	42.9	0.4	0.2	7.6	n/a	77.6	310.4
Thiamin (mg)	0.091	0.0	0.002	0.041	0.0	0.025	0.017	0.003	0.0	0.375	n/a	0.554	2.216
Riboflavin (mg)	0.034	0.0	0.001	0.021	0.0	0.015	0.03	0.001	0.001	0.213	n/a	0.316	1.264
Niacin (mg)	1.304	0.0	0.026	0.609	0.0	0.059	0.329	0.009	0.002	2.503	n/a	4.841	19.364
Pantothenic acid (mg)	0.318	n/a	n/a	0.093	0.0	0.059	0.108	0.008	0.001	n/a	n/a	0.586	2.344
Vitamin B-6 (mg)	0.193	0.0	0.003	0.083	0.0	0.059	0.097	0.016	0.0	0.25	n/a	0.702	2.808
Folate (mcg)	20.412	0.0	0.319	15.479	0.0	9.405	15.465	0.039	0.061	99.963	n/a	161.142	644.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.05	n/a	1.05	4.2
Choline (mg)	18.6	0.0	1.5	6.9	0.0	3.0	1.9	0.3	n/a	1.3	n/a	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.35	n/a	97.35	389.4
Tryptophan (g)	0.023	n/a	n/a	0.01	0.0	0.005	0.003	0.001	0.0	n/a	n/a	0.042	0.168
Threonine (g)	0.068	n/a	n/a	0.031	0.0	0.01	0.013	0.002	0.0	n/a	n/a	0.125	0.5
Isoleucine (g)	0.068	n/a	n/a	0.021	0.0	0.005	0.007	0.003	0.0	n/a	n/a	0.104	0.416
Leucine (g)	0.102	n/a	n/a	0.031	0.0	0.015	0.013	0.004	0.0	n/a	n/a	0.166	0.664
Lysine (g)	0.102	n/a	n/a	0.031	0.0	0.02	0.013	0.004	0.0	n/a	n/a	0.17	0.68
Methionine (g)	0.034	n/a	n/a	0.01	0.0	0.0	0.003	0.001	n/a	n/a	n/a	0.049	0.196
Cystine (g)	0.023	n/a	n/a	0.01	0.0	0.0	0.007	0.001	n/a	n/a	n/a	0.041	0.164
Phenylalanine (g)	0.181	n/a	n/a	0.072	0.0	0.015	0.017	0.002	n/a	n/a	n/a	0.288	1.152
Tyrosine (g)	0.034	n/a	n/a	0.01	0.0	0.005	0.003	0.001	n/a	n/a	n/a	0.054	0.216
Valine (g)	0.102	n/a	n/a	0.021	0.0	0.01	0.01	0.004	0.0	n/a	n/a	0.147	0.588
Arginine (g)	0.102	n/a	n/a	0.021	0.0	0.05	0.013	0.008	n/a	n/a	n/a	0.194	0.776
Histidine (g)	0.034	n/a	n/a	0.01	0.0	0.005	0.007	0.001	n/a	n/a	n/a	0.057	0.228
Alanine (g)	0.068	n/a	n/a	0.031	0.0	0.01	0.01	0.002	n/a	n/a	n/a	0.121	0.484
Aspartic acid (g)	0.465	n/a	n/a	0.144	0.0	0.045	0.094	0.006	n/a	n/a	n/a	0.754	3.016
Glutamic acid (g)	0.306	n/a	n/a	0.444	0.0	0.129	0.071	0.011	n/a	n/a	n/a	0.96	3.84
Glycine (g)	0.057	n/a	n/a	0.021	0.0	0.015	0.01	0.003	n/a	n/a	n/a	0.105	0.42
Proline (g)	0.057	n/a	n/a	0.021	0.0	0.005	0.007	0.001	n/a	n/a	n/a	0.09	0.36
Serine (g)	0.079	n/a	n/a	0.031	0.0	0.01	0.017	0.002	n/a	n/a	n/a	0.14	0.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	1.468	0.216	0.031	0.932	0.02	0.01	0.001	0.001	0.069	n/a	2.782	11.128
Phytosterols (mg)	n/a	n/a	n/a	7.223	14.918	7.425	n/a	n/a	n/a	n/a	n/a	29.566	118.264
Monounsaturated Fat (g)	0.0	7.757	1.203	0.031	4.925	0.005	0.0	0.0	0.0	0.111	n/a	14.032	56.128
Polyunsaturated (g)	0.068	1.119	0.139	0.083	0.71	0.01	0.024	0.003	0.001	0.083	n/a	2.238	8.952