Receta Spanish Casseroles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Doritos or possibly taco chips, crushed

Salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	doritos 0.0g	beef 56.7g	milk 15.25g	onions 4.5g	tomatoes sauce 57.42g	rice 23.13g	pepper 0.64g	chili 0.08g	cheddar 7.06g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.85	0.51	0.05	0.76	1.65	0.01	0.01	1.76	n/a	n/a	14.59	116.72
Total Fat (g)	n/a	9.68	0.15	0.0	0.1	0.15	0.0	0.01	2.34	n/a	n/a	12.44	99.52
Carbohydrates (g)	n/a	0.0	0.76	0.42	3.09	18.49	0.03	0.04	0.09	n/a	n/a	22.92	183.36
Ash (g)	n/a	0.49	0.11	0.02	1.15	0.15	0.0	0.01	0.28	n/a	n/a	2.2	17.6
Calories (kcal)	n/a	129.273	6.405	1.8	13.781	84.406	0.127	0.255	28.462	n/a	n/a	264.51	2116.08
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.04	0.15	0.02	0.0	0.0	0.02	n/a	n/a	0.23	1.84
Glucose (dextrose) (g)	n/a	n/a	0.0	0.09	1.34	0.0	0.01	0.0	n/a	n/a	n/a	1.44	11.52
Fructose (g)	n/a	n/a	0.0	0.06	0.95	0.0	0.01	0.0	n/a	n/a	n/a	1.03	8.24
Lactose (g)	n/a	n/a	0.79	0.0	0.0	0.0	0.0	0.0	0.02	n/a	n/a	0.81	6.48
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	37.31	13.71	4.01	52.32	2.69	0.6	0.01	2.6	n/a	n/a	113.25	906.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.79	0.19	2.44	0.03	0.02	0.01	0.04	n/a	n/a	3.51	28.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.1	0.9	0.3	0.0	0.0	0.0	n/a	n/a	1.3	10.4
Calcium (mg)	n/a	3.969	18.148	1.035	7.465	6.475	0.064	0.226	50.921	n/a	n/a	88.301	706.408
Iron (mg)	n/a	0.96	0.0	0.01	0.59	1.0	0.0	0.01	0.05	n/a	n/a	2.62	20.96
Magnesium (mg)	n/a	9.639	1.678	0.45	9.188	5.781	0.064	0.138	1.978	n/a	n/a	28.914	231.312
Phosphorus (mg)	n/a	69.172	14.488	1.305	14.93	26.594	0.127	0.246	36.16	n/a	n/a	163.022	1304.176
Potassium (mg)	n/a	139.479	22.875	6.57	190.068	26.594	1.114	1.557	6.921	n/a	n/a	395.178	3161.424
Sodium (mg)	n/a	32.318	6.71	0.18	300.894	1.156	0.019	0.821	43.858	n/a	n/a	385.956	3087.648
Zinc (mg)	n/a	2.04	0.06	0.01	0.11	0.25	0.0	0.0	0.22	n/a	n/a	2.7	21.6
Copper (mg)	n/a	0.034	0.002	0.002	0.069	0.051	0.0	0.0	0.002	n/a	n/a	0.16	1.28
Manganese (mg)	n/a	0.011	0.0	0.006	0.063	0.252	0.001	0.002	0.001	n/a	n/a	0.336	2.688
Selenium (mcg)	n/a	6.9	0.5	0.0	0.1	3.5	0.0	0.0	1.0	n/a	n/a	12.0	96.0
Vitamin A, IU (IU)	n/a	0.0	29.89	0.09	248.639	0.0	2.355	24.091	70.766	n/a	n/a	375.831	3006.648
Retinol (mcg)	n/a	0.0	8.845	0.0	0.0	0.0	0.0	0.0	18.221	n/a	n/a	27.066	216.528
Vitamin A, RAE (mcg_RAE)	n/a	0.0	8.845	0.0	12.633	0.0	0.115	1.205	18.716	n/a	n/a	41.513	332.104
Beta Carotene (mcg)	n/a	n/a	0.305	0.045	148.724	0.0	1.324	12.188	6.003	n/a	n/a	168.589	1348.712
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.82	0.03	0.0	0.02	0.02	n/a	n/a	0.89	7.12
Vitamin D (IU)	n/a	n/a	7.93	n/a	n/a	n/a	n/a	n/a	0.848	n/a	n/a	8.778	70.224
Lycopene (mcg)	n/a	n/a	0.0	0.0	8027.091	0.0	0.0	0.017	0.0	n/a	n/a	8027.108	64216.864
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.18	13.207	0.0	2.171	0.252	0.0	n/a	n/a	15.81	126.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.06	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.3	4.0	0.0	0.5	0.1	0.0	n/a	n/a	4.9	39.2
Thiamin (mg)	n/a	0.034	0.003	0.002	0.011	0.134	0.0	0.0	0.002	n/a	n/a	0.188	1.504
Riboflavin (mg)	n/a	0.13	0.029	0.001	0.04	0.012	0.0	0.001	0.027	n/a	n/a	0.24	1.92
Niacin (mg)	n/a	2.387	0.014	0.005	0.563	0.969	0.003	0.006	0.006	n/a	n/a	3.953	31.624
Pantothenic acid (mg)	n/a	0.204	0.055	0.005	0.178	0.234	0.001	n/a	0.029	n/a	n/a	0.706	5.648
Vitamin B-6 (mg)	n/a	0.136	0.006	0.005	0.057	0.037	0.001	0.003	0.005	n/a	n/a	0.251	2.008
Folate (mcg)	n/a	3.969	0.763	0.855	6.316	53.419	0.064	0.081	1.271	n/a	n/a	66.738	533.904
Vitamin B-12 (mcg)	n/a	1.08	0.07	0.0	0.0	0.0	0.0	0.0	0.06	n/a	n/a	1.21	9.68
Choline (mg)	n/a	n/a	2.7	0.3	5.7	1.3	0.0	0.1	1.2	n/a	n/a	11.3	90.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	51.569	0.0	0.0	0.0	n/a	n/a	51.569	412.552
Tryptophan (g)	n/a	n/a	0.006	0.0	0.006	0.019	0.0	n/a	0.023	n/a	n/a	0.053	0.424
Threonine (g)	n/a	n/a	0.014	0.001	0.023	0.06	0.0	n/a	0.063	n/a	n/a	0.161	1.288
Isoleucine (g)	n/a	n/a	0.029	0.0	0.017	0.072	0.0	n/a	0.109	n/a	n/a	0.228	1.824
Leucine (g)	n/a	n/a	0.058	0.001	0.023	0.136	0.0	n/a	0.169	n/a	n/a	0.388	3.104
Lysine (g)	n/a	n/a	0.044	0.002	0.023	0.06	0.0	n/a	0.146	n/a	n/a	0.276	2.208
Methionine (g)	n/a	n/a	0.012	0.0	0.006	0.039	0.0	n/a	0.046	n/a	n/a	0.103	0.824
Cystine (g)	n/a	n/a	0.018	0.0	0.006	0.035	0.0	n/a	0.009	n/a	n/a	0.068	0.544
Phenylalanine (g)	n/a	n/a	0.026	0.001	0.057	0.088	0.001	n/a	0.093	n/a	n/a	0.266	2.128
Tyrosine (g)	n/a	n/a	0.021	0.0	0.011	0.056	0.0	n/a	0.085	n/a	n/a	0.174	1.392
Valine (g)	n/a	n/a	0.034	0.001	0.017	0.102	0.0	n/a	0.117	n/a	n/a	0.271	2.168
Arginine (g)	n/a	n/a	0.015	0.005	0.017	0.136	0.0	n/a	0.066	n/a	n/a	0.24	1.92
Histidine (g)	n/a	n/a	0.012	0.0	0.011	0.039	0.0	n/a	0.061	n/a	n/a	0.125	1.0
Alanine (g)	n/a	n/a	0.017	0.001	0.023	0.095	0.0	n/a	0.049	n/a	n/a	0.185	1.48
Aspartic acid (g)	n/a	n/a	0.047	0.004	0.115	0.155	0.001	n/a	0.113	n/a	n/a	0.435	3.48
Glutamic acid (g)	n/a	n/a	0.119	0.012	0.373	0.321	0.001	n/a	0.43	n/a	n/a	1.257	10.056
Glycine (g)	n/a	n/a	0.009	0.001	0.017	0.076	0.0	n/a	0.03	n/a	n/a	0.135	1.08
Proline (g)	n/a	n/a	0.055	0.0	0.011	0.079	0.0	n/a	0.198	n/a	n/a	0.344	2.752
Serine (g)	n/a	n/a	0.032	0.001	0.023	0.088	0.0	n/a	0.103	n/a	n/a	0.247	1.976
Cholesterol (mg)	n/a	39.122	0.763	0.0	0.0	0.0	0.0	0.0	7.416	n/a	n/a	47.3	378.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.861	0.096	0.002	0.017	0.042	0.0	0.002	1.489	n/a	n/a	5.51	44.08
Phytosterols (mg)	n/a	n/a	n/a	0.675	n/a	n/a	0.057	0.067	n/a	n/a	n/a	0.8	6.4
Monounsaturated Fat (g)	n/a	4.201	0.043	0.0	0.017	0.049	0.0	0.003	0.663	n/a	n/a	4.976	39.808
Polyunsaturated (g)	n/a	0.403	0.006	0.001	0.04	0.042	0.0	0.006	0.066	n/a	n/a	0.564	4.512