Receta Spanish Casseroles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Doritos or possibly taco chips, crushed
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		doritos
0.0g 		beef
56.7g 		milk
15.25g 		onions
4.5g 		tomatoes sauce
57.42g 		rice
23.13g 		pepper
0.64g 		chili
0.08g 		cheddar
7.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.85 0.51 0.05 0.76 1.65 0.01 0.01 1.76 n/a n/a 14.59 116.72
Total Fat (g) n/a 9.68 0.15 0.0 0.1 0.15 0.0 0.01 2.34 n/a n/a 12.44 99.52
Carbohydrates (g) n/a 0.0 0.76 0.42 3.09 18.49 0.03 0.04 0.09 n/a n/a 22.92 183.36
Ash (g) n/a 0.49 0.11 0.02 1.15 0.15 0.0 0.01 0.28 n/a n/a 2.2 17.6
Calories (kcal) n/a 129.273 6.405 1.8 13.781 84.406 0.127 0.255 28.462 n/a n/a 264.51 2116.08
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 0.15 0.02 0.0 0.0 0.02 n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a 0.0 0.09 1.34 0.0 0.01 0.0 n/a n/a n/a 1.44 11.52
Fructose (g) n/a n/a 0.0 0.06 0.95 0.0 0.01 0.0 n/a n/a n/a 1.03 8.24
Lactose (g) n/a n/a 0.79 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.81 6.48
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 37.31 13.71 4.01 52.32 2.69 0.6 0.01 2.6 n/a n/a 113.25 906.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.79 0.19 2.44 0.03 0.02 0.01 0.04 n/a n/a 3.51 28.08
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.9 0.3 0.0 0.0 0.0 n/a n/a 1.3 10.4
Calcium (mg) n/a 3.969 18.148 1.035 7.465 6.475 0.064 0.226 50.921 n/a n/a 88.301 706.408
Iron (mg) n/a 0.96 0.0 0.01 0.59 1.0 0.0 0.01 0.05 n/a n/a 2.62 20.96
Magnesium (mg) n/a 9.639 1.678 0.45 9.188 5.781 0.064 0.138 1.978 n/a n/a 28.914 231.312
Phosphorus (mg) n/a 69.172 14.488 1.305 14.93 26.594 0.127 0.246 36.16 n/a n/a 163.022 1304.176
Potassium (mg) n/a 139.479 22.875 6.57 190.068 26.594 1.114 1.557 6.921 n/a n/a 395.178 3161.424
Sodium (mg) n/a 32.318 6.71 0.18 300.894 1.156 0.019 0.821 43.858 n/a n/a 385.956 3087.648
Zinc (mg) n/a 2.04 0.06 0.01 0.11 0.25 0.0 0.0 0.22 n/a n/a 2.7 21.6
Copper (mg) n/a 0.034 0.002 0.002 0.069 0.051 0.0 0.0 0.002 n/a n/a 0.16 1.28
Manganese (mg) n/a 0.011 0.0 0.006 0.063 0.252 0.001 0.002 0.001 n/a n/a 0.336 2.688
Selenium (mcg) n/a 6.9 0.5 0.0 0.1 3.5 0.0 0.0 1.0 n/a n/a 12.0 96.0
Vitamin A, IU (IU) n/a 0.0 29.89 0.09 248.639 0.0 2.355 24.091 70.766 n/a n/a 375.831 3006.648
Retinol (mcg) n/a 0.0 8.845 0.0 0.0 0.0 0.0 0.0 18.221 n/a n/a 27.066 216.528
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.845 0.0 12.633 0.0 0.115 1.205 18.716 n/a n/a 41.513 332.104
Beta Carotene (mcg) n/a n/a 0.305 0.045 148.724 0.0 1.324 12.188 6.003 n/a n/a 168.589 1348.712
Vitamin E (mg) n/a n/a 0.0 0.0 0.82 0.03 0.0 0.02 0.02 n/a n/a 0.89 7.12
Vitamin D (IU) n/a n/a 7.93 n/a n/a n/a n/a n/a 0.848 n/a n/a 8.778 70.224
Lycopene (mcg) n/a n/a 0.0 0.0 8027.091 0.0 0.0 0.017 0.0 n/a n/a 8027.108 64216.864
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.18 13.207 0.0 2.171 0.252 0.0 n/a n/a 15.81 126.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 4.0 0.0 0.5 0.1 0.0 n/a n/a 4.9 39.2
Thiamin (mg) n/a 0.034 0.003 0.002 0.011 0.134 0.0 0.0 0.002 n/a n/a 0.188 1.504
Riboflavin (mg) n/a 0.13 0.029 0.001 0.04 0.012 0.0 0.001 0.027 n/a n/a 0.24 1.92
Niacin (mg) n/a 2.387 0.014 0.005 0.563 0.969 0.003 0.006 0.006 n/a n/a 3.953 31.624
Pantothenic acid (mg) n/a 0.204 0.055 0.005 0.178 0.234 0.001 n/a 0.029 n/a n/a 0.706 5.648
Vitamin B-6 (mg) n/a 0.136 0.006 0.005 0.057 0.037 0.001 0.003 0.005 n/a n/a 0.251 2.008
Folate (mcg) n/a 3.969 0.763 0.855 6.316 53.419 0.064 0.081 1.271 n/a n/a 66.738 533.904
Vitamin B-12 (mcg) n/a 1.08 0.07 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 1.21 9.68
Choline (mg) n/a n/a 2.7 0.3 5.7 1.3 0.0 0.1 1.2 n/a n/a 11.3 90.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 n/a n/a 51.569 412.552
Tryptophan (g) n/a n/a 0.006 0.0 0.006 0.019 0.0 n/a 0.023 n/a n/a 0.053 0.424
Threonine (g) n/a n/a 0.014 0.001 0.023 0.06 0.0 n/a 0.063 n/a n/a 0.161 1.288
Isoleucine (g) n/a n/a 0.029 0.0 0.017 0.072 0.0 n/a 0.109 n/a n/a 0.228 1.824
Leucine (g) n/a n/a 0.058 0.001 0.023 0.136 0.0 n/a 0.169 n/a n/a 0.388 3.104
Lysine (g) n/a n/a 0.044 0.002 0.023 0.06 0.0 n/a 0.146 n/a n/a 0.276 2.208
Methionine (g) n/a n/a 0.012 0.0 0.006 0.039 0.0 n/a 0.046 n/a n/a 0.103 0.824
Cystine (g) n/a n/a 0.018 0.0 0.006 0.035 0.0 n/a 0.009 n/a n/a 0.068 0.544
Phenylalanine (g) n/a n/a 0.026 0.001 0.057 0.088 0.001 n/a 0.093 n/a n/a 0.266 2.128
Tyrosine (g) n/a n/a 0.021 0.0 0.011 0.056 0.0 n/a 0.085 n/a n/a 0.174 1.392
Valine (g) n/a n/a 0.034 0.001 0.017 0.102 0.0 n/a 0.117 n/a n/a 0.271 2.168
Arginine (g) n/a n/a 0.015 0.005 0.017 0.136 0.0 n/a 0.066 n/a n/a 0.24 1.92
Histidine (g) n/a n/a 0.012 0.0 0.011 0.039 0.0 n/a 0.061 n/a n/a 0.125 1.0
Alanine (g) n/a n/a 0.017 0.001 0.023 0.095 0.0 n/a 0.049 n/a n/a 0.185 1.48
Aspartic acid (g) n/a n/a 0.047 0.004 0.115 0.155 0.001 n/a 0.113 n/a n/a 0.435 3.48
Glutamic acid (g) n/a n/a 0.119 0.012 0.373 0.321 0.001 n/a 0.43 n/a n/a 1.257 10.056
Glycine (g) n/a n/a 0.009 0.001 0.017 0.076 0.0 n/a 0.03 n/a n/a 0.135 1.08
Proline (g) n/a n/a 0.055 0.0 0.011 0.079 0.0 n/a 0.198 n/a n/a 0.344 2.752
Serine (g) n/a n/a 0.032 0.001 0.023 0.088 0.0 n/a 0.103 n/a n/a 0.247 1.976
Cholesterol (mg) n/a 39.122 0.763 0.0 0.0 0.0 0.0 0.0 7.416 n/a n/a 47.3 378.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.861 0.096 0.002 0.017 0.042 0.0 0.002 1.489 n/a n/a 5.51 44.08
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a 0.057 0.067 n/a n/a n/a 0.8 6.4
Monounsaturated Fat (g) n/a 4.201 0.043 0.0 0.017 0.049 0.0 0.003 0.663 n/a n/a 4.976 39.808
Polyunsaturated (g) n/a 0.403 0.006 0.001 0.04 0.042 0.0 0.006 0.066 n/a n/a 0.564 4.512