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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt crackers - (your favorite variety)
1/2 lb Manchego cheese
1/2 lb Cabrales Blue cheese
1/2 lb Mahon cheese
    (or possibly other assorted Spanish cheeses)
    then cut into 4" sticks
    (from specialty olives cases near deli in large markets, or possibly other mixed olives)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crackers
0.0g 		celery
17.8g 		olives
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.58 0.71 5.68
Total Fat (g) n/a 0.03 8.69 8.72 69.76
Carbohydrates (g) n/a 0.53 2.18 2.71 21.68
Ash (g) n/a 0.13 n/a 0.13 1.04
Calories (kcal) n/a 2.848 82.213 85.061 680.488
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.1 n/a 0.1 0.8
Fructose (g) n/a 0.09 n/a 0.09 0.72
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 16.99 42.68 59.67 477.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.31 0.63 5.04
Galactose (g) n/a 0.12 n/a 0.12 0.96
Dietary Fiber (g) n/a 0.3 1.9 2.2 17.6
Calcium (mg) n/a 7.12 29.483 36.603 292.824
Iron (mg) n/a 0.04 0.28 0.31 2.48
Magnesium (mg) n/a 1.958 6.237 8.195 65.56
Phosphorus (mg) n/a 4.272 2.268 6.54 52.32
Potassium (mg) n/a 46.28 23.813 70.093 560.744
Sodium (mg) n/a 14.24 882.233 896.473 7171.784
Zinc (mg) n/a 0.02 0.02 0.05 0.4
Copper (mg) n/a 0.007 0.068 0.075 0.6
Manganese (mg) n/a 0.018 n/a 0.018 0.144
Selenium (mcg) n/a 0.1 0.5 0.6 4.8
Vitamin A, IU (IU) n/a 79.922 n/a 79.922 639.376
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.916 11.34 15.256 122.048
Beta Carotene (mcg) n/a 48.06 130.974 179.034 1432.272
Vitamin E (mg) n/a 0.05 2.16 2.21 17.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 50.374 289.164 339.538 2716.304
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 0.6 4.8
Thiamin (mg) n/a 0.004 0.011 0.015 0.12
Riboflavin (mg) n/a 0.011 0.006 0.016 0.128
Niacin (mg) n/a 0.057 0.136 0.193 1.544
Pantothenic acid (mg) n/a 0.045 n/a 0.045 0.36
Vitamin B-6 (mg) n/a 0.012 0.017 0.029 0.232
Folate (mcg) n/a 6.408 1.701 8.109 64.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 8.1 9.1 72.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.016
Threonine (g) n/a 0.004 n/a 0.004 0.032
Isoleucine (g) n/a 0.004 n/a 0.004 0.032
Leucine (g) n/a 0.005 n/a 0.005 0.04
Lysine (g) n/a 0.005 n/a 0.005 0.04
Methionine (g) n/a 0.002 n/a 0.002 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a 0.004 0.032
Tyrosine (g) n/a 0.002 n/a 0.002 0.016
Valine (g) n/a 0.005 n/a 0.005 0.04
Arginine (g) n/a 0.004 n/a 0.004 0.032
Histidine (g) n/a 0.002 n/a 0.002 0.016
Alanine (g) n/a 0.004 n/a 0.004 0.032
Aspartic acid (g) n/a 0.021 n/a 0.021 0.168
Glutamic acid (g) n/a 0.016 n/a 0.016 0.128
Glycine (g) n/a 0.004 n/a 0.004 0.032
Proline (g) n/a 0.004 n/a 0.004 0.032
Serine (g) n/a 0.004 n/a 0.004 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 1.151 1.158 9.264
Phytosterols (mg) n/a 1.068 n/a 1.068 8.544
Monounsaturated Fat (g) n/a 0.005 6.413 6.418 51.344
Polyunsaturated (g) n/a 0.014 0.743 0.757 6.056