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Receta Spanish Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seasoned salt to taste
    Freshly-grnd black pepper to taste
    Stewed tomatoes
    Liquid to cover (beer, tomato soup
    or possibly tomato sauce with an equal amount of water or possibly stock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
147.42g 		salt
0.0g 		olives
3.38g 		mushrooms
4.37g 		tomatoes
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.04 n/a 0.0 0.13 n/a 34.17 136.68
Total Fat (g) 1.83 n/a 3.38 0.01 n/a 5.22 20.88
Carbohydrates (g) 0.0 n/a 0.0 0.14 n/a 0.14 0.56
Ash (g) 1.5 n/a n/a 0.04 n/a 1.54 6.16
Calories (kcal) 162.158 n/a 29.835 0.96 n/a 192.954 771.816
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 110.21 n/a 0.0 4.03 n/a 114.24 456.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.07 n/a 0.07 0.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 16.216 n/a 0.034 0.131 n/a 16.381 65.524
Iron (mg) 1.06 n/a 0.02 0.02 n/a 1.1 4.4
Magnesium (mg) 41.277 n/a 0.0 0.393 n/a 41.67 166.68
Phosphorus (mg) 288.937 n/a 0.0 3.754 n/a 292.691 1170.764
Potassium (mg) 375.913 n/a 0.034 13.881 n/a 389.827 1559.308
Sodium (mg) 95.821 n/a 0.068 0.218 n/a 96.107 384.428
Zinc (mg) 1.18 n/a 0.0 0.02 n/a 1.2 4.8
Copper (mg) 0.059 n/a 0.0 0.014 n/a 0.073 0.292
Manganese (mg) 0.029 n/a n/a 0.002 n/a 0.032 0.128
Selenium (mcg) 26.2 n/a 0.0 0.4 n/a 26.6 106.4
Vitamin A, IU (IU) 30.958 n/a n/a 0.0 n/a 30.958 123.832
Retinol (mcg) 8.845 n/a 0.0 0.0 n/a 8.845 35.38
Vitamin A, RAE (mcg_RAE) 8.845 n/a 0.0 0.0 n/a 8.845 35.38
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.19 n/a 0.48 0.0 n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a 0.786 n/a 0.786 3.144
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 0.1 n/a 1.9 7.6
Thiamin (mg) 0.103 n/a 0.0 0.003 n/a 0.107 0.428
Riboflavin (mg) 0.133 n/a 0.0 0.017 n/a 0.15 0.6
Niacin (mg) 16.496 n/a 0.0 0.158 n/a 16.654 66.616
Pantothenic acid (mg) 1.209 n/a n/a 0.065 n/a 1.274 5.096
Vitamin B-6 (mg) 0.811 n/a 0.0 0.004 n/a 0.815 3.26
Folate (mcg) 5.897 n/a 0.0 0.698 n/a 6.595 26.38
Vitamin B-12 (mcg) 0.56 n/a 0.0 0.0 n/a 0.56 2.24
Choline (mg) 108.2 n/a 0.0 0.8 n/a 109.0 436.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.398 n/a n/a 0.002 n/a 0.4 1.6
Threonine (g) 1.445 n/a n/a 0.005 n/a 1.449 5.796
Isoleucine (g) 1.798 n/a n/a 0.003 n/a 1.802 7.208
Leucine (g) 2.55 n/a n/a 0.005 n/a 2.556 10.224
Lysine (g) 2.889 n/a n/a 0.005 n/a 2.894 11.576
Methionine (g) 0.943 n/a n/a 0.001 n/a 0.945 3.78
Cystine (g) 0.442 n/a n/a 0.0 n/a 0.443 1.772
Phenylalanine (g) 1.356 n/a n/a 0.004 n/a 1.36 5.44
Tyrosine (g) 1.15 n/a n/a 0.002 n/a 1.152 4.608
Valine (g) 1.695 n/a n/a 0.01 n/a 1.705 6.82
Arginine (g) 2.049 n/a n/a 0.003 n/a 2.053 8.212
Histidine (g) 1.061 n/a n/a 0.003 n/a 1.064 4.256
Alanine (g) 1.857 n/a n/a 0.009 n/a 1.866 7.464
Aspartic acid (g) 3.037 n/a n/a 0.009 n/a 3.046 12.184
Glutamic acid (g) 5.101 n/a n/a 0.015 n/a 5.115 20.46
Glycine (g) 1.666 n/a n/a 0.004 n/a 1.67 6.68
Proline (g) 1.4 n/a n/a 0.003 n/a 1.404 5.616
Serine (g) 1.165 n/a n/a 0.004 n/a 1.169 4.676
Cholesterol (mg) 85.502 n/a 0.0 0.0 n/a 85.502 342.008
Trans Fat (g) 0.044 n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.486 n/a 0.466 0.002 n/a 0.954 3.816
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.442 n/a 2.462 0.0 n/a 2.905 11.62
Polyunsaturated (g) 0.413 n/a 0.355 0.006 n/a 0.774 3.096