Receta Spanish Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
147.42g |
salt
0.0g |
olives
3.38g |
mushrooms
4.37g |
tomatoes
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 34.04 | n/a | 0.0 | 0.13 | n/a | 34.17 | 136.68 |
Total Fat (g) | 1.83 | n/a | 3.38 | 0.01 | n/a | 5.22 | 20.88 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.14 | n/a | 0.14 | 0.56 |
Ash (g) | 1.5 | n/a | n/a | 0.04 | n/a | 1.54 | 6.16 |
Calories (kcal) | 162.158 | n/a | 29.835 | 0.96 | n/a | 192.954 | 771.816 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 110.21 | n/a | 0.0 | 4.03 | n/a | 114.24 | 456.96 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.07 | n/a | 0.07 | 0.28 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Calcium (mg) | 16.216 | n/a | 0.034 | 0.131 | n/a | 16.381 | 65.524 |
Iron (mg) | 1.06 | n/a | 0.02 | 0.02 | n/a | 1.1 | 4.4 |
Magnesium (mg) | 41.277 | n/a | 0.0 | 0.393 | n/a | 41.67 | 166.68 |
Phosphorus (mg) | 288.937 | n/a | 0.0 | 3.754 | n/a | 292.691 | 1170.764 |
Potassium (mg) | 375.913 | n/a | 0.034 | 13.881 | n/a | 389.827 | 1559.308 |
Sodium (mg) | 95.821 | n/a | 0.068 | 0.218 | n/a | 96.107 | 384.428 |
Zinc (mg) | 1.18 | n/a | 0.0 | 0.02 | n/a | 1.2 | 4.8 |
Copper (mg) | 0.059 | n/a | 0.0 | 0.014 | n/a | 0.073 | 0.292 |
Manganese (mg) | 0.029 | n/a | n/a | 0.002 | n/a | 0.032 | 0.128 |
Selenium (mcg) | 26.2 | n/a | 0.0 | 0.4 | n/a | 26.6 | 106.4 |
Vitamin A, IU (IU) | 30.958 | n/a | n/a | 0.0 | n/a | 30.958 | 123.832 |
Retinol (mcg) | 8.845 | n/a | 0.0 | 0.0 | n/a | 8.845 | 35.38 |
Vitamin A, RAE (mcg_RAE) | 8.845 | n/a | 0.0 | 0.0 | n/a | 8.845 | 35.38 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin E (mg) | 0.19 | n/a | 0.48 | 0.0 | n/a | 0.68 | 2.72 |
Vitamin D (IU) | n/a | n/a | n/a | 0.786 | n/a | 0.786 | 3.144 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.9 | 7.6 |
Thiamin (mg) | 0.103 | n/a | 0.0 | 0.003 | n/a | 0.107 | 0.428 |
Riboflavin (mg) | 0.133 | n/a | 0.0 | 0.017 | n/a | 0.15 | 0.6 |
Niacin (mg) | 16.496 | n/a | 0.0 | 0.158 | n/a | 16.654 | 66.616 |
Pantothenic acid (mg) | 1.209 | n/a | n/a | 0.065 | n/a | 1.274 | 5.096 |
Vitamin B-6 (mg) | 0.811 | n/a | 0.0 | 0.004 | n/a | 0.815 | 3.26 |
Folate (mcg) | 5.897 | n/a | 0.0 | 0.698 | n/a | 6.595 | 26.38 |
Vitamin B-12 (mcg) | 0.56 | n/a | 0.0 | 0.0 | n/a | 0.56 | 2.24 |
Choline (mg) | 108.2 | n/a | 0.0 | 0.8 | n/a | 109.0 | 436.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.398 | n/a | n/a | 0.002 | n/a | 0.4 | 1.6 |
Threonine (g) | 1.445 | n/a | n/a | 0.005 | n/a | 1.449 | 5.796 |
Isoleucine (g) | 1.798 | n/a | n/a | 0.003 | n/a | 1.802 | 7.208 |
Leucine (g) | 2.55 | n/a | n/a | 0.005 | n/a | 2.556 | 10.224 |
Lysine (g) | 2.889 | n/a | n/a | 0.005 | n/a | 2.894 | 11.576 |
Methionine (g) | 0.943 | n/a | n/a | 0.001 | n/a | 0.945 | 3.78 |
Cystine (g) | 0.442 | n/a | n/a | 0.0 | n/a | 0.443 | 1.772 |
Phenylalanine (g) | 1.356 | n/a | n/a | 0.004 | n/a | 1.36 | 5.44 |
Tyrosine (g) | 1.15 | n/a | n/a | 0.002 | n/a | 1.152 | 4.608 |
Valine (g) | 1.695 | n/a | n/a | 0.01 | n/a | 1.705 | 6.82 |
Arginine (g) | 2.049 | n/a | n/a | 0.003 | n/a | 2.053 | 8.212 |
Histidine (g) | 1.061 | n/a | n/a | 0.003 | n/a | 1.064 | 4.256 |
Alanine (g) | 1.857 | n/a | n/a | 0.009 | n/a | 1.866 | 7.464 |
Aspartic acid (g) | 3.037 | n/a | n/a | 0.009 | n/a | 3.046 | 12.184 |
Glutamic acid (g) | 5.101 | n/a | n/a | 0.015 | n/a | 5.115 | 20.46 |
Glycine (g) | 1.666 | n/a | n/a | 0.004 | n/a | 1.67 | 6.68 |
Proline (g) | 1.4 | n/a | n/a | 0.003 | n/a | 1.404 | 5.616 |
Serine (g) | 1.165 | n/a | n/a | 0.004 | n/a | 1.169 | 4.676 |
Cholesterol (mg) | 85.502 | n/a | 0.0 | 0.0 | n/a | 85.502 | 342.008 |
Trans Fat (g) | 0.044 | n/a | n/a | n/a | n/a | 0.044 | 0.176 |
Saturated Fat (g) | 0.486 | n/a | 0.466 | 0.002 | n/a | 0.954 | 3.816 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.442 | n/a | 2.462 | 0.0 | n/a | 2.905 | 11.62 |
Polyunsaturated (g) | 0.413 | n/a | 0.355 | 0.006 | n/a | 0.774 | 3.096 |