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Receta Spanish Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. bone-in split chicken breast, most of the skin removed
1 1/2 tsp. Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
947.2g 		ketchup
360.0g 		celery
35.6g 		onions
74.25g 		bell pepper
48.79g 		garlic
2.44g 		seasoning
2.47g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.26 0.25 0.82 0.48 0.15 0.37 0.01 8.34 16.68
Total Fat (g) 0.0 1.12 0.06 0.07 0.15 0.01 0.65 0.0 2.07 4.14
Carbohydrates (g) 0.0 90.54 1.06 6.93 2.94 0.81 0.0 0.04 102.32 204.64
Ash (g) 0.95 13.18 0.27 0.26 0.23 0.04 0.06 0.0 14.97 29.94
Calories (kcal) 0.0 349.2 5.696 29.7 15.125 3.63 7.494 0.197 411.041 822.082
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.04 0.74 0.0 n/a n/a 0.0 0.77 1.54
Glucose (dextrose) (g) n/a 42.3 0.2 1.46 0.95 n/a n/a 0.01 44.92 89.84
Fructose (g) n/a 33.44 0.18 0.96 1.1 n/a n/a 0.01 35.7 71.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 6.23 0.0 0.0 0.0 n/a n/a 0.0 6.23 12.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 248.94 33.97 66.16 44.99 1.43 1.39 0.59 1343.72 2687.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 81.97 0.65 3.15 2.05 0.02 0.0 0.03 87.87 175.74
Galactose (g) n/a 0.0 0.23 0.0 0.0 n/a n/a 0.0 0.23 0.46
Dietary Fiber (g) 0.0 1.1 0.6 1.3 1.0 0.1 0.0 0.0 4.0 8.0
Calcium (mg) 28.416 64.8 14.24 17.078 3.415 4.409 0.222 0.044 132.624 265.248
Iron (mg) 0.0 1.84 0.07 0.16 0.21 0.04 0.03 0.0 2.34 4.68
Magnesium (mg) 9.472 68.4 3.916 7.425 5.855 0.609 0.345 0.076 96.098 192.196
Phosphorus (mg) 0.0 118.8 8.544 21.533 12.685 3.727 3.328 0.165 168.782 337.564
Potassium (mg) 0.0 1375.2 92.56 108.405 102.947 9.768 6.113 1.341 1696.334 3392.668
Sodium (mg) 37.888 4010.4 28.48 2.97 1.952 0.414 15.677 0.025 4097.807 8195.614
Zinc (mg) 0.09 0.94 0.05 0.13 0.12 0.03 0.05 0.0 1.41 2.82
Copper (mg) 0.095 0.648 0.014 0.03 0.01 0.007 0.002 0.0 0.806 1.612
Manganese (mg) 0.0 0.468 0.036 0.097 0.054 0.041 0.0 0.001 0.695 1.39
Selenium (mcg) 0.0 1.1 0.1 0.4 0.0 0.3 0.0 0.0 2.0 4.0
Vitamin A, IU (IU) 0.0 3358.8 159.844 1.485 1527.615 0.219 1.849 19.898 5069.709 10139.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.271 0.542
Vitamin A, RAE (mcg_RAE) 0.0 169.2 7.832 0.0 76.6 0.0 0.32 0.998 254.95 509.9
Beta Carotene (mcg) 0.0 2016.0 96.12 0.743 792.35 0.122 0.271 10.321 2915.926 5831.852
Vitamin E (mg) 0.0 5.26 0.1 0.01 0.77 0.0 0.0 0.01 6.15 12.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.282 n/a 1.282 2.564
Lycopene (mcg) 0.0 60152.4 0.0 0.0 0.0 0.0 0.271 0.0 60152.671 120305.342
Lutein + zeaxanthin (mcg) 0.0 0.0 100.748 2.97 24.883 0.39 0.0 0.324 129.315 258.63
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.47 0.0 0.0 0.07 n/a 0.0 0.0 0.54 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 54.4 1.1 5.5 62.3 0.8 0.0 0.8 124.9 249.8
Thiamin (mg) 0.0 0.036 0.007 0.037 0.024 0.005 0.007 0.0 0.117 0.234
Riboflavin (mg) 0.0 0.468 0.021 0.022 0.044 0.003 0.003 0.001 0.562 1.124
Niacin (mg) 0.0 5.148 0.114 0.089 0.478 0.017 0.116 0.006 5.968 11.936
Pantothenic acid (mg) 0.0 0.18 0.089 0.089 0.156 0.015 0.017 0.002 0.547 1.094
Vitamin B-6 (mg) 0.0 0.54 0.025 0.089 0.141 0.03 0.008 0.002 0.835 1.67
Folate (mcg) 0.0 36.0 12.816 14.108 22.443 0.073 0.025 0.292 85.757 171.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) 0.0 45.0 2.2 4.5 2.7 0.6 1.3 0.0 56.3 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.004 0.007 0.005 0.002 0.003 0.0 0.092 0.184
Threonine (g) n/a 0.216 0.007 0.015 0.02 0.004 0.015 0.0 0.276 0.552
Isoleucine (g) n/a 0.18 0.007 0.007 0.01 0.005 0.016 0.0 0.225 0.45
Leucine (g) n/a 0.288 0.011 0.022 0.02 0.008 0.027 0.0 0.375 0.75
Lysine (g) n/a 0.288 0.011 0.03 0.02 0.007 0.029 0.0 0.384 0.768
Methionine (g) n/a 0.072 0.004 0.0 0.005 0.002 0.008 0.0 0.09 0.18
Cystine (g) n/a 0.072 0.0 0.0 0.01 0.002 0.004 0.0 0.088 0.176
Phenylalanine (g) n/a 0.216 0.007 0.022 0.024 0.004 0.013 0.0 0.288 0.576
Tyrosine (g) n/a 0.144 0.004 0.007 0.005 0.002 0.01 0.0 0.172 0.344
Valine (g) n/a 0.216 0.011 0.015 0.015 0.007 0.017 0.0 0.281 0.562
Arginine (g) n/a 0.18 0.007 0.074 0.02 0.015 0.022 0.0 0.318 0.636
Histidine (g) n/a 0.144 0.004 0.007 0.01 0.003 0.014 0.0 0.181 0.362
Alanine (g) n/a 0.324 0.007 0.015 0.015 0.003 0.022 0.0 0.386 0.772
Aspartic acid (g) n/a 1.26 0.043 0.067 0.137 0.012 0.032 0.002 1.552 3.104
Glutamic acid (g) n/a 3.96 0.032 0.193 0.102 0.02 0.054 0.001 4.363 8.726
Glycine (g) n/a 0.18 0.007 0.022 0.015 0.005 0.023 0.0 0.252 0.504
Proline (g) n/a 0.216 0.007 0.007 0.01 0.002 0.017 0.0 0.26 0.52
Serine (g) n/a 0.252 0.007 0.015 0.024 0.005 0.014 0.0 0.317 0.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.775 0.0 1.775 3.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.01
Saturated Fat (g) 0.0 0.144 0.014 0.03 0.015 0.002 0.217 0.0 0.422 0.844
Phytosterols (mg) n/a 25.2 2.136 11.138 n/a n/a n/a n/a 38.474 76.948
Monounsaturated Fat (g) 0.0 0.18 0.011 0.007 0.0 0.0 0.291 0.0 0.489 0.978
Polyunsaturated (g) 0.0 0.468 0.028 0.015 0.034 0.006 0.088 0.0 0.64 1.28