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Receta Spanish Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1-1/2 lbs) boneless, skinless chicken breasts cut into
6 serving-size pieces (about 4 oz each).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		paprika
0.7g 		garlic
0.41g 		salt
1.0g 		thyme
0.17g 		pepper
0.09g 		olive oil
4.5g 		bell pepper
22.41g 		onion
22.5g 		tomatoes
33.07g 		chicken broth
19.72g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.1 0.03 0.0 0.02 0.01 0.0 0.19 0.25 0.26 0.2 0.0 1.59 9.54
Total Fat (g) 0.05 0.09 0.0 0.0 0.01 0.0 4.5 0.04 0.02 0.04 0.02 0.0 4.78 28.68
Carbohydrates (g) 3.97 0.39 0.13 0.0 0.11 0.06 0.0 1.04 2.1 1.32 0.08 0.01 9.22 55.32
Ash (g) 0.02 0.05 0.01 1.0 0.02 0.0 0.0 0.1 0.08 0.27 0.14 0.0 1.68 10.08
Calories (kcal) 18.958 2.023 0.605 0.0 0.46 0.225 39.78 4.483 9.0 5.623 1.38 0.066 82.603 495.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.22 0.0 n/a 0.0 0.26 1.56
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.26 0.44 0.36 n/a 0.0 1.09 6.54
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.25 0.29 0.42 n/a 0.0 1.01 6.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.07 0.24 0.0 0.01 0.01 0.0 21.04 20.05 31.18 19.28 0.2 92.7 556.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.54 0.95 0.79 0.0 0.01 2.38 14.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.4 0.3 0.1 0.0 1.7 10.2
Calcium (mg) 0.781 1.239 0.735 0.24 3.15 0.386 0.045 2.241 5.175 10.253 1.183 0.015 25.443 152.658
Iron (mg) 0.24 0.17 0.01 0.0 0.21 0.03 0.03 0.08 0.05 0.32 0.04 0.0 1.16 6.96
Magnesium (mg) 1.146 1.295 0.102 0.01 0.367 0.171 0.0 2.241 2.25 3.638 0.197 0.025 11.443 68.658
Phosphorus (mg) 5.625 2.415 0.621 0.0 0.335 0.153 0.0 4.483 6.525 6.284 2.563 0.055 29.059 174.354
Potassium (mg) 5.573 16.408 1.628 0.08 1.357 1.112 0.045 39.223 32.85 62.181 15.772 0.447 176.676 1060.056
Sodium (mg) 0.104 0.238 0.069 387.58 0.092 0.039 0.09 0.672 0.9 47.297 31.15 0.008 468.24 2809.44
Zinc (mg) 0.04 0.03 0.0 0.0 0.01 0.0 0.0 0.03 0.04 0.05 0.01 0.0 0.21 1.26
Copper (mg) 0.007 0.004 0.001 0.0 0.001 0.001 0.0 0.016 0.009 0.023 0.006 0.0 0.069 0.414
Manganese (mg) 0.035 0.006 0.007 0.001 0.013 0.005 0.0 0.027 0.029 0.026 0.01 0.0 0.16 0.96
Selenium (mcg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 0.0 369.145 0.037 0.0 6.333 0.264 0.0 82.929 0.45 38.698 0.0 6.633 504.489 3026.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.459 0.0 0.0 0.317 0.013 0.0 4.034 0.0 1.985 0.0 0.333 25.14 150.84
Beta Carotene (mcg) 0.0 193.753 0.02 0.0 3.773 0.138 0.0 46.62 0.225 23.153 0.0 3.44 271.122 1626.732
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.01 0.0 0.65 0.08 0.0 0.22 0.0 0.0 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 915.185 0.0 0.0 915.191 5491.146
Lutein + zeaxanthin (mcg) 0.938 92.099 0.065 0.0 1.437 0.181 0.0 76.429 0.9 28.445 0.0 0.108 200.601 1203.606
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a n/a 0.0 0.04 0.0 0.0 0.02 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.0 18.0 1.7 3.1 1.4 0.3 25.1 150.6
Thiamin (mg) 0.041 0.005 0.001 0.0 0.001 0.0 0.0 0.013 0.011 0.017 0.0 0.0 0.089 0.534
Riboflavin (mg) 0.026 0.012 0.0 0.0 0.001 0.0 0.0 0.007 0.007 0.02 0.002 0.0 0.075 0.45
Niacin (mg) 0.307 0.107 0.003 0.0 0.008 0.001 0.0 0.108 0.027 0.235 0.101 0.002 0.899 5.394
Pantothenic acid (mg) 0.023 0.012 0.002 0.0 n/a n/a 0.0 0.022 0.027 0.04 0.002 0.001 0.13 0.78
Vitamin B-6 (mg) 0.002 0.028 0.005 0.0 0.001 0.0 0.0 0.049 0.027 0.036 0.002 0.001 0.152 0.912
Folate (mcg) 9.531 0.742 0.012 0.0 0.457 0.009 0.0 2.241 4.275 2.646 0.0 0.097 20.011 120.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.5 0.4 0.1 0.0 0.1 0.0 0.0 1.2 1.4 2.3 n/a 0.0 6.0 36.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.003 n/a 0.0 0.015 0.09
Threonine (g) 0.015 n/a 0.001 0.0 0.0 n/a 0.0 0.009 0.005 0.013 n/a 0.0 0.042 0.252
Isoleucine (g) 0.019 n/a 0.001 0.0 0.001 n/a 0.0 0.004 0.002 0.007 n/a 0.0 0.034 0.204
Leucine (g) 0.037 n/a 0.001 0.0 0.001 n/a 0.0 0.009 0.007 0.01 n/a 0.0 0.065 0.39
Lysine (g) 0.012 n/a 0.001 0.0 0.0 n/a 0.0 0.009 0.009 0.01 n/a 0.0 0.041 0.246
Methionine (g) 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.003 n/a 0.0 0.015 0.09
Cystine (g) 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.003 n/a 0.0 0.017 0.102
Phenylalanine (g) 0.027 n/a 0.001 0.0 n/a n/a 0.0 0.02 0.007 0.01 n/a 0.0 0.065 0.39
Tyrosine (g) 0.016 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.007 n/a 0.0 0.028 0.168
Valine (g) 0.022 n/a 0.001 0.0 0.001 n/a 0.0 0.009 0.005 0.007 n/a 0.0 0.044 0.264
Arginine (g) 0.022 n/a 0.003 0.0 n/a n/a 0.0 0.007 0.023 0.007 n/a 0.0 0.06 0.36
Histidine (g) 0.012 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.007 n/a 0.0 0.024 0.144
Alanine (g) 0.017 n/a 0.001 0.0 n/a n/a 0.0 0.009 0.005 0.01 n/a 0.0 0.041 0.246
Aspartic acid (g) 0.023 n/a 0.002 0.0 n/a n/a 0.0 0.047 0.02 0.053 n/a 0.001 0.146 0.876
Glutamic acid (g) 0.181 n/a 0.003 0.0 n/a n/a 0.0 0.043 0.059 0.159 n/a 0.0 0.445 2.67
Glycine (g) 0.019 n/a 0.001 0.0 n/a n/a 0.0 0.007 0.007 0.007 n/a 0.0 0.04 0.24
Proline (g) 0.063 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.002 0.007 n/a 0.0 0.076 0.456
Serine (g) 0.027 n/a 0.001 0.0 n/a n/a 0.0 0.011 0.005 0.01 n/a 0.0 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.015 0.0 0.0 0.005 0.001 0.621 0.013 0.009 0.007 0.006 0.0 0.685 4.11
Phytosterols (mg) n/a 1.225 n/a 0.0 0.272 0.081 9.945 2.017 3.375 n/a n/a n/a 16.915 101.49
Monounsaturated Fat (g) 0.005 0.009 0.0 0.0 0.001 0.001 3.283 0.002 0.002 0.007 0.01 0.0 3.319 19.914
Polyunsaturated (g) 0.021 0.058 0.001 0.0 0.002 0.001 0.473 0.013 0.005 0.017 0.004 0.0 0.596 3.576