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Receta Spanish Chicken And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fryer chicken
84.82g 		salt
1.2g 		pepper
0.05g 		tomatoes
102.0g 		water
23.7g 		rice
18.5g 		ham
22.68g 		thyme
0.05g 		cayenne
0.03g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 15.78 0.0 0.01 0.93 0.0 1.32 3.96 0.0 0.0 0.02 22.01 220.1
Total Fat (g) 12.77 0.0 0.0 0.19 0.0 0.12 1.4 0.0 0.01 0.0 14.5 145.0
Carbohydrates (g) 0.0 0.0 0.03 6.31 0.0 14.79 0.16 0.03 0.02 0.09 21.43 214.3
Ash (g) 0.67 1.2 0.0 1.19 0.02 0.12 0.75 0.01 0.0 0.0 3.96 39.6
Calories (kcal) 182.365 0.0 0.135 26.52 0.0 67.525 30.164 0.138 0.108 0.389 307.345 3073.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a 1.66 n/a 0.0 n/a n/a n/a n/a 1.67 16.7
Fructose (g) n/a n/a n/a 1.92 n/a 0.0 n/a n/a n/a n/a 1.92 19.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.0 0.01 93.37 23.68 2.15 16.42 0.0 0.0 0.15 191.76 1917.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.59 0.0 0.02 n/a 0.0 0.0 0.0 3.62 36.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 9.33 0.288 0.232 34.68 0.711 5.18 1.588 0.945 0.05 0.472 53.476 534.76
Iron (mg) 0.76 0.0 0.02 1.36 0.0 0.8 0.24 0.06 0.0 0.0 3.25 32.5
Magnesium (mg) 16.964 0.012 0.103 12.24 0.237 4.625 4.536 0.11 0.052 0.065 38.944 389.44
Phosphorus (mg) 124.687 0.0 0.092 20.4 0.0 21.275 63.05 0.101 0.1 0.399 230.104 2301.04
Potassium (mg) 160.312 0.096 0.667 211.14 0.0 21.275 61.69 0.407 0.685 1.047 457.318 4573.18
Sodium (mg) 59.375 465.096 0.023 225.42 0.948 0.925 274.428 0.028 0.01 0.044 1026.297 10262.97
Zinc (mg) 1.11 0.0 0.0 0.17 0.0 0.2 0.52 0.0 0.0 0.0 2.02 20.2
Copper (mg) 0.042 0.0 0.001 0.112 0.002 0.041 0.025 0.0 0.0 0.001 0.225 2.25
Manganese (mg) 0.017 0.001 0.003 0.061 0.0 0.202 0.007 0.004 0.001 0.004 0.3 3.0
Selenium (mcg) 12.2 0.0 0.0 0.6 0.0 2.8 3.7 0.0 0.0 0.0 19.4 194.0
Vitamin A, IU (IU) 118.75 0.0 0.158 175.44 0.0 0.0 1.134 1.9 14.147 0.023 311.553 3115.53
Retinol (mcg) 34.777 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.0 0.0 35.23 352.3
Vitamin A, RAE (mcg_RAE) 35.625 0.0 0.008 9.18 0.0 0.0 0.454 0.095 0.708 0.0 46.069 460.69
Beta Carotene (mcg) 0.0 0.0 0.083 105.06 0.0 0.0 n/a 1.132 7.426 0.013 113.713 1137.13
Vitamin E (mg) 0.25 0.0 0.0 0.85 0.0 0.02 n/a 0.0 0.01 0.0 1.14 11.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 4169.76 0.0 0.0 n/a 0.0 0.0 0.0 4169.763 41697.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.109 128.52 0.0 0.0 n/a 0.431 4.473 0.042 133.575 1335.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.21 2.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 8.1 0.0 0.0 5.1 0.0 0.0 0.1 14.7 147.0
Thiamin (mg) 0.051 0.0 0.0 0.051 0.0 0.107 0.12 0.0 0.0 0.001 0.33 3.3
Riboflavin (mg) 0.102 0.0 0.0 0.041 0.0 0.009 0.043 0.0 0.0 0.0 0.196 1.96
Niacin (mg) 5.768 0.0 0.001 0.724 0.0 0.775 0.574 0.002 0.003 0.002 7.849 78.49
Pantothenic acid (mg) 0.772 0.0 n/a 0.112 0.0 0.187 0.15 n/a n/a 0.002 1.222 12.22
Vitamin B-6 (mg) 0.297 0.0 0.0 0.02 0.0 0.03 0.052 0.0 0.001 0.003 0.404 4.04
Folate (mcg) 5.089 0.0 0.005 5.1 0.0 42.735 0.907 0.137 0.036 0.008 54.018 540.18
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.42 4.2
Choline (mg) 50.6 0.0 0.0 10.6 0.0 1.1 n/a 0.0 0.0 0.1 62.4 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.178 0.0 n/a 0.01 n/a 0.015 n/a 0.0 n/a 0.0 0.203 2.03
Threonine (g) 0.653 0.0 n/a 0.02 n/a 0.048 n/a 0.0 n/a 0.0 0.722 7.22
Isoleucine (g) 0.78 0.0 n/a 0.02 n/a 0.057 n/a 0.0 n/a 0.001 0.859 8.59
Leucine (g) 1.145 0.0 n/a 0.041 n/a 0.109 n/a 0.0 n/a 0.001 1.296 12.96
Lysine (g) 1.281 0.0 n/a 0.041 n/a 0.048 n/a 0.0 n/a 0.001 1.371 13.71
Methionine (g) 0.416 0.0 n/a 0.01 n/a 0.031 n/a n/a n/a 0.0 0.457 4.57
Cystine (g) 0.212 0.0 n/a 0.01 n/a 0.028 n/a n/a n/a 0.0 0.25 2.5
Phenylalanine (g) 0.611 0.0 n/a 0.031 n/a 0.07 n/a n/a n/a 0.0 0.712 7.12
Tyrosine (g) 0.509 0.0 n/a 0.02 n/a 0.044 n/a n/a n/a 0.0 0.574 5.74
Valine (g) 0.763 0.0 n/a 0.031 n/a 0.081 n/a 0.0 n/a 0.001 0.876 8.76
Arginine (g) 0.992 0.0 n/a 0.02 n/a 0.109 n/a n/a n/a 0.002 1.124 11.24
Histidine (g) 0.458 0.0 n/a 0.01 n/a 0.031 n/a n/a n/a 0.0 0.5 5.0
Alanine (g) 0.925 0.0 n/a 0.031 n/a 0.076 n/a n/a n/a 0.0 1.031 10.31
Aspartic acid (g) 1.408 0.0 n/a 0.133 n/a 0.124 n/a n/a n/a 0.001 1.666 16.66
Glutamic acid (g) 2.299 0.0 n/a 0.357 n/a 0.257 n/a n/a n/a 0.002 2.915 29.15
Glycine (g) 1.035 0.0 n/a 0.02 n/a 0.061 n/a n/a n/a 0.001 1.117 11.17
Proline (g) 0.772 0.0 n/a 0.02 n/a 0.063 n/a n/a n/a 0.0 0.855 8.55
Serine (g) 0.56 0.0 n/a 0.031 n/a 0.07 n/a n/a n/a 0.0 0.661 6.61
Cholesterol (mg) 63.616 0.0 0.0 0.0 0.0 0.0 16.103 0.0 0.0 0.0 79.719 797.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.656 0.0 0.001 0.031 0.0 0.033 0.379 0.001 0.001 0.0 4.102 41.02
Phytosterols (mg) n/a 0.0 0.049 n/a n/a n/a n/a 0.082 0.028 n/a 0.158 1.58
Monounsaturated Fat (g) 5.293 0.0 0.001 0.031 0.0 0.039 0.603 0.0 0.001 0.0 5.967 59.67
Polyunsaturated (g) 2.74 0.0 0.001 0.082 0.0 0.033 0.177 0.001 0.003 0.001 3.036 30.36