Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 g can butter beans
sea salt freshly ground black pepper olive oil baby spinach, to serve (optional) crusty bread, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thigh
632.0g 		tomatoes paste
32.75g 		chicken stock
354.88g 		onion
99.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 109.15 1.41 3.55 1.09 n/a 115.2 115.2
Total Fat (g) 96.38 0.15 0.35 0.1 n/a 96.99 96.99
Carbohydrates (g) 0.0 6.19 1.42 9.25 n/a 16.86 16.86
Ash (g) 5.12 0.92 2.48 0.35 n/a 8.87 8.87
Calories (kcal) 1333.52 26.855 24.842 39.6 n/a 1424.817 1424.817
Starch (g) n/a 0.07 n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a 0.1 n/a 0.98 n/a 1.08 1.08
Glucose (dextrose) (g) n/a 1.88 n/a 1.95 n/a 3.83 3.83
Fructose (g) n/a 1.92 n/a 1.28 n/a 3.19 3.19
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 427.74 24.07 347.07 88.22 n/a 887.1 887.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.99 0.0 4.2 n/a 8.19 8.19
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 1.4 1.7 n/a 4.4 4.4
Calcium (mg) 63.2 11.79 21.293 22.77 n/a 119.053 119.053
Iron (mg) 6.26 0.98 0.71 0.21 n/a 8.15 8.15
Magnesium (mg) 126.4 13.755 3.549 9.9 n/a 153.604 153.604
Phosphorus (mg) 916.4 27.183 46.134 28.71 n/a 1018.427 1018.427
Potassium (mg) 1213.44 332.085 283.904 144.54 n/a 1973.969 1973.969
Sodium (mg) 480.32 258.725 560.71 3.96 n/a 1303.715 1303.715
Zinc (mg) 10.11 0.21 0.25 0.17 n/a 10.74 10.74
Copper (mg) 0.379 0.121 0.106 0.04 n/a 0.646 0.646
Manganese (mg) 0.126 0.098 0.177 0.129 n/a 0.531 0.531
Selenium (mcg) 81.5 1.7 0.0 0.5 n/a 83.8 83.8
Vitamin A, IU (IU) 941.68 499.438 0.0 1.98 n/a 1443.098 1443.098
Retinol (mcg) 259.12 0.0 0.0 0.0 n/a 259.12 259.12
Vitamin A, RAE (mcg_RAE) 278.08 24.89 0.0 0.0 n/a 302.97 302.97
Beta Carotene (mcg) 44.24 295.078 0.0 0.99 n/a 340.308 340.308
Vitamin E (mg) 1.77 1.41 0.0 0.02 n/a 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 9420.21 0.0 0.0 n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.5 7.2 24.8 7.3 n/a 53.9 53.9
Thiamin (mg) 0.379 0.02 0.0 0.05 n/a 0.448 0.448
Riboflavin (mg) 0.948 0.049 0.035 0.03 n/a 1.062 1.062
Niacin (mg) 34.318 1.009 1.81 0.119 n/a 37.255 37.255
Pantothenic acid (mg) 6.51 0.046 0.035 0.119 n/a 6.71 6.71
Vitamin B-6 (mg) 1.643 0.072 0.035 0.119 n/a 1.87 1.87
Folate (mcg) 50.56 3.93 0.0 18.81 n/a 73.3 73.3
Vitamin B-12 (mcg) 1.9 0.0 0.14 0.0 n/a 2.04 2.04
Choline (mg) 340.0 12.6 n/a 6.0 n/a 358.7 358.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.201 0.01 n/a 0.01 n/a 1.221 1.221
Threonine (g) 4.487 0.033 n/a 0.02 n/a 4.54 4.54
Isoleucine (g) 5.435 0.023 n/a 0.01 n/a 5.468 5.468
Leucine (g) 7.9 0.036 n/a 0.03 n/a 7.966 7.966
Lysine (g) 8.848 0.039 n/a 0.04 n/a 8.927 8.927
Methionine (g) 2.907 0.007 n/a 0.0 n/a 2.914 2.914
Cystine (g) 1.454 0.007 n/a 0.0 n/a 1.46 1.46
Phenylalanine (g) 4.234 0.039 n/a 0.03 n/a 4.303 4.303
Tyrosine (g) 3.476 0.016 n/a 0.01 n/a 3.502 3.502
Valine (g) 5.309 0.026 n/a 0.02 n/a 5.355 5.355
Arginine (g) 6.889 0.023 n/a 0.099 n/a 7.011 7.011
Histidine (g) 3.223 0.02 n/a 0.01 n/a 3.253 3.253
Alanine (g) 6.383 0.066 n/a 0.02 n/a 6.469 6.469
Aspartic acid (g) 9.733 0.229 n/a 0.089 n/a 10.051 10.051
Glutamic acid (g) 15.926 0.622 n/a 0.257 n/a 16.806 16.806
Glycine (g) 7.205 0.02 n/a 0.03 n/a 7.254 7.254
Proline (g) 5.372 0.026 n/a 0.01 n/a 5.408 5.408
Serine (g) 3.729 0.036 n/a 0.02 n/a 3.785 3.785
Cholesterol (mg) 530.88 0.0 0.0 0.0 n/a 530.88 530.88
Trans Fat (g) 1.39 n/a n/a n/a n/a 1.39 1.39
Saturated Fat (g) 27.745 0.033 0.106 0.04 n/a 27.924 27.924
Phytosterols (mg) n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 41.143 0.023 0.177 0.01 n/a 41.353 41.353
Polyunsaturated (g) 21.362 0.052 0.071 0.02 n/a 21.505 21.505