Receta Spanish Chicken Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
onion
12.38g |
pepper
12.2g |
garlic garlic
0.33g |
tomatoes
23.75g |
chicken broth
14.79g |
thyme
0.06g |
chicken thighs
67.19g |
ham
28.35g |
artichoke hearts
19.85g |
peas
16.75g |
olives
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.14 | 0.1 | 0.02 | 0.19 | 0.15 | 0.01 | 11.6 | 5.0 | 0.57 | 0.87 | 0.0 | 18.65 | 149.2 |
| Total Fat (g) | 3.38 | 0.01 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 10.25 | 1.89 | 0.07 | 0.07 | 13.5 | 29.23 | 233.84 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.57 | 0.11 | 0.95 | 0.06 | 0.04 | 0.0 | 0.62 | 2.37 | 2.28 | 0.0 | 8.15 | 65.2 |
| Ash (g) | 0.0 | 0.04 | 0.05 | 0.0 | 0.19 | 0.1 | 0.01 | 0.54 | n/a | 0.15 | 0.13 | n/a | 1.23 | 9.84 |
| Calories (kcal) | 29.835 | 4.95 | 2.44 | 0.486 | 4.038 | 1.035 | 0.173 | 141.768 | 40.257 | 10.518 | 12.898 | 119.34 | 367.736 | 2941.888 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | 5.6 |
| Sucrose (g) | n/a | 0.12 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.77 | n/a | 1.05 | 8.4 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.14 | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.05 | 0.01 | n/a | 0.71 | 5.68 |
| Fructose (g) | n/a | 0.16 | 0.14 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.64 | 5.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 11.03 | 11.45 | 0.19 | 22.39 | 14.46 | 0.0 | 45.47 | 19.73 | 16.69 | 13.4 | 0.0 | 154.81 | 1238.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.29 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.28 | 0.2 | 0.84 | 0.0 | 2.7 | 21.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 0.034 | 2.846 | 1.22 | 0.591 | 7.363 | 0.887 | 1.181 | 6.719 | 1.985 | 4.167 | 3.685 | 0.135 | 30.812 | 246.496 |
| Iron (mg) | 0.02 | 0.03 | 0.04 | 0.01 | 0.23 | 0.03 | 0.08 | 0.67 | 0.25 | 0.12 | 0.26 | 0.08 | 1.79 | 14.32 |
| Magnesium (mg) | 0.0 | 1.238 | 1.22 | 0.082 | 2.613 | 0.148 | 0.138 | 13.438 | 5.103 | 8.335 | 4.355 | 0.0 | 36.667 | 293.336 |
| Phosphorus (mg) | 0.0 | 3.589 | 2.44 | 0.499 | 4.513 | 1.922 | 0.126 | 97.423 | 70.592 | 14.487 | 13.735 | 0.0 | 209.324 | 1674.592 |
| Potassium (mg) | 0.034 | 18.068 | 21.346 | 1.308 | 44.65 | 11.829 | 0.509 | 129.002 | 85.617 | 56.757 | 25.628 | 0.135 | 394.881 | 3159.048 |
| Sodium (mg) | 0.068 | 0.495 | 0.366 | 0.055 | 33.963 | 23.362 | 0.034 | 51.063 | 349.272 | 11.907 | 18.09 | 0.27 | 488.945 | 3911.56 |
| Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 1.08 | 0.55 | 0.08 | 0.14 | 0.0 | 1.93 | 15.44 |
| Copper (mg) | 0.0 | 0.005 | 0.009 | 0.001 | 0.017 | 0.004 | 0.001 | 0.04 | 0.028 | 0.026 | 0.02 | 0.0 | 0.151 | 1.208 |
| Manganese (mg) | 0.0 | 0.016 | 0.015 | 0.005 | 0.019 | 0.007 | 0.005 | 0.013 | n/a | 0.046 | 0.057 | n/a | 0.184 | 1.472 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 6.7 | 0.0 | 0.3 | 0.0 | 15.9 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 45.131 | 0.029 | 27.788 | 0.0 | 2.375 | 100.111 | n/a | 2.58 | 344.715 | n/a | 522.976 | 4183.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.547 | 1.701 | 0.0 | 0.0 | 0.0 | 29.248 | 233.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.196 | 0.0 | 1.425 | 0.0 | 0.119 | 29.563 | 1.701 | 0.198 | 17.253 | 0.0 | 52.454 | 419.632 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 25.371 | 0.016 | 16.625 | 0.0 | 1.415 | 4.703 | 0.0 | 1.588 | 205.188 | 0.0 | 255.029 | 2040.232 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.05 | 0.0 | 0.16 | 0.0 | 0.0 | 0.19 | 0.06 | 0.04 | 0.0 | 1.94 | 2.93 | 23.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 5257.304 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 41.593 | 0.052 | 20.425 | 0.0 | 0.539 | 0.0 | 0.0 | 92.081 | 393.96 | 0.0 | 549.145 | 4393.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 9.8 | 0.1 | 2.2 | 1.0 | 0.0 | 1.5 | 0.0 | 1.5 | 3.0 | 0.0 | 20.1 | 160.8 |
| Thiamin (mg) | 0.0 | 0.006 | 0.007 | 0.001 | 0.012 | 0.0 | 0.0 | 0.04 | 0.19 | 0.01 | 0.044 | 0.0 | 0.31 | 2.48 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.004 | 0.0 | 0.014 | 0.001 | 0.0 | 0.101 | 0.06 | 0.018 | 0.017 | 0.0 | 0.219 | 1.752 |
| Niacin (mg) | 0.0 | 0.015 | 0.059 | 0.002 | 0.169 | 0.075 | 0.003 | 3.648 | 1.48 | 0.22 | 0.288 | 0.0 | 5.959 | 47.672 |
| Pantothenic acid (mg) | 0.0 | 0.015 | 0.012 | 0.002 | 0.029 | 0.001 | n/a | 0.692 | n/a | 0.048 | 0.092 | n/a | 0.891 | 7.128 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.027 | 0.004 | 0.026 | 0.001 | 0.0 | 0.175 | 0.111 | 0.016 | 0.013 | 0.0 | 0.388 | 3.104 |
| Folate (mcg) | 0.0 | 2.351 | 1.22 | 0.01 | 1.9 | 0.0 | 0.171 | 5.375 | 0.851 | 17.662 | 8.878 | 0.0 | 38.417 | 307.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.18 | 0.0 | 0.0 | 0.0 | 0.38 | 3.04 |
| Choline (mg) | 0.0 | 0.8 | 0.7 | 0.1 | 1.7 | n/a | 0.0 | 36.1 | 19.8 | 6.8 | 4.5 | 0.0 | 70.6 | 564.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | 0.128 | n/a | n/a | 0.007 | n/a | 0.14 | 1.12 |
| Threonine (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.01 | n/a | 0.0 | 0.477 | n/a | n/a | 0.034 | n/a | 0.528 | 4.224 |
| Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.001 | 0.005 | n/a | 0.0 | 0.578 | n/a | n/a | 0.032 | n/a | 0.619 | 4.952 |
| Leucine (g) | 0.0 | 0.004 | 0.005 | 0.001 | 0.007 | n/a | 0.0 | 0.84 | n/a | n/a | 0.052 | n/a | 0.909 | 7.272 |
| Lysine (g) | 0.0 | 0.005 | 0.005 | 0.001 | 0.007 | n/a | 0.0 | 0.941 | n/a | n/a | 0.052 | n/a | 1.011 | 8.088 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.309 | n/a | n/a | 0.013 | n/a | 0.326 | 2.608 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.155 | n/a | n/a | 0.005 | n/a | 0.163 | 1.304 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.011 | 0.001 | 0.007 | n/a | n/a | 0.45 | n/a | n/a | 0.032 | n/a | 0.504 | 4.032 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | n/a | n/a | 0.37 | n/a | n/a | 0.018 | n/a | 0.395 | 3.16 |
| Valine (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.005 | n/a | 0.0 | 0.564 | n/a | n/a | 0.039 | n/a | 0.616 | 4.928 |
| Arginine (g) | 0.0 | 0.012 | 0.004 | 0.002 | 0.005 | n/a | n/a | 0.732 | n/a | n/a | 0.069 | n/a | 0.824 | 6.592 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | n/a | n/a | 0.343 | n/a | n/a | 0.017 | n/a | 0.367 | 2.936 |
| Alanine (g) | 0.0 | 0.002 | 0.005 | 0.0 | 0.007 | n/a | n/a | 0.679 | n/a | n/a | 0.039 | n/a | 0.732 | 5.856 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.026 | 0.002 | 0.038 | n/a | n/a | 1.035 | n/a | n/a | 0.08 | n/a | 1.191 | 9.528 |
| Glutamic acid (g) | 0.0 | 0.032 | 0.023 | 0.003 | 0.114 | n/a | n/a | 1.693 | n/a | n/a | 0.119 | n/a | 1.984 | 15.872 |
| Glycine (g) | 0.0 | 0.004 | 0.004 | 0.001 | 0.005 | n/a | n/a | 0.766 | n/a | n/a | 0.03 | n/a | 0.809 | 6.472 |
| Proline (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.005 | n/a | n/a | 0.571 | n/a | n/a | 0.028 | n/a | 0.608 | 4.864 |
| Serine (g) | 0.0 | 0.002 | 0.006 | 0.001 | 0.007 | n/a | n/a | 0.396 | n/a | n/a | 0.028 | n/a | 0.441 | 3.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.438 | 14.459 | 0.0 | 0.0 | 0.0 | 70.897 | 567.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.148 | n/a | n/a | n/a | n/a | 0.148 | 1.184 |
| Saturated Fat (g) | 0.466 | 0.005 | 0.007 | 0.0 | 0.005 | 0.004 | 0.002 | 2.95 | 0.607 | 0.016 | 0.012 | 1.864 | 5.938 | 47.504 |
| Phytosterols (mg) | 7.459 | 1.856 | 1.098 | n/a | n/a | n/a | 0.102 | n/a | n/a | n/a | n/a | n/a | 10.515 | 84.12 |
| Monounsaturated Fat (g) | 2.462 | 0.001 | 0.001 | 0.0 | 0.005 | 0.007 | 0.0 | 4.374 | 0.87 | 0.002 | 0.005 | 9.85 | 17.578 | 140.624 |
| Polyunsaturated (g) | 0.355 | 0.002 | 0.007 | 0.001 | 0.012 | 0.003 | 0.001 | 2.271 | 0.224 | 0.028 | 0.03 | 1.42 | 4.354 | 34.832 |