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Receta Spanish Chicken With Yellow Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken legs
73.73g 		salt
1.25g 		pepper
0.18g 		olive oil
2.25g 		pepper
40.73g 		celery
29.96g 		onions
24.0g 		garlic
1.23g 		cumin
1.0g 		tomatoes
31.67g 		chicken broth
39.43g 		flour
1.3g 		wine
4.92g 		water
158.0g 		rice
61.67g 		salt
0.5g 		turmeric
0.09g 		Total Per Serving Total for Recipe
Protein (g) 13.38 0.0 0.02 0.0 0.35 0.21 0.26 0.08 0.18 0.25 0.39 0.13 0.0 0.0 4.4 0.0 0.01 19.66 117.96
Total Fat (g) 8.94 0.0 0.01 2.25 0.07 0.05 0.02 0.01 0.22 0.04 0.04 0.01 0.0 0.0 0.41 0.0 0.01 12.07 72.42
Carbohydrates (g) 0.0 0.0 0.11 0.0 1.89 0.89 2.24 0.41 0.44 1.27 0.16 0.99 0.13 0.0 49.3 0.0 0.06 57.9 347.4
Ash (g) 0.63 1.25 0.01 0.0 0.18 0.22 0.08 0.02 0.08 0.26 0.28 0.01 0.01 0.16 0.39 0.5 0.01 4.07 24.42
Calories (kcal) 137.875 0.0 0.446 19.89 8.145 4.794 9.6 1.836 3.75 5.383 2.76 4.738 4.081 0.0 225.083 0.0 0.325 428.708 2572.248
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.03 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.16 0.47 n/a n/a 0.35 n/a n/a n/a n/a 0.01 n/a 0.0 1.47 8.82
Fructose (g) n/a n/a n/a n/a 0.46 0.15 0.31 n/a n/a 0.4 n/a n/a n/a n/a 0.01 n/a 0.0 1.33 7.98
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 51.54 0.0 0.02 0.0 38.24 28.59 21.39 0.72 0.08 29.86 38.56 0.16 4.26 157.84 7.17 0.0 0.01 378.44 2270.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.98 0.55 1.02 0.01 0.02 0.75 0.0 0.0 0.04 0.0 0.07 0.0 0.0 3.45 20.7
Galactose (g) n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.5 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.8 0.0 0.0 3.1 18.6
Calcium (mg) 7.373 0.3 0.765 0.023 4.073 11.985 5.52 2.231 9.31 9.817 2.366 0.195 0.393 4.74 17.267 0.12 0.168 76.645 459.87
Iron (mg) 0.74 0.0 0.05 0.01 0.14 0.06 0.05 0.02 0.66 0.31 0.08 0.06 0.02 0.0 2.66 0.0 0.04 4.91 29.46
Magnesium (mg) 15.483 0.013 0.34 0.0 4.073 3.296 2.4 0.308 3.66 3.483 0.394 0.286 0.541 1.58 15.417 0.005 0.177 51.455 308.73
Phosphorus (mg) 109.858 0.0 0.303 0.0 8.145 7.191 6.96 1.886 4.99 6.017 5.126 1.406 0.983 0.0 70.917 0.0 0.246 224.027 1344.162
Potassium (mg) 145.985 0.1 2.203 0.023 71.272 77.905 35.04 4.942 17.88 59.533 31.545 1.393 4.868 0.0 70.917 0.04 2.315 525.96 3155.76
Sodium (mg) 58.247 484.475 0.077 0.045 1.222 23.971 0.96 0.21 1.68 45.283 62.302 0.026 0.246 6.32 3.083 193.79 0.035 881.971 5291.826
Zinc (mg) 1.31 0.0 0.0 0.0 0.05 0.04 0.04 0.01 0.05 0.04 0.03 0.01 0.01 0.02 0.67 0.0 0.0 2.28 13.68
Copper (mg) 0.044 0.0 0.002 0.0 0.029 0.012 0.01 0.004 0.009 0.022 0.012 0.002 0.0 0.016 0.136 0.0 0.001 0.298 1.788
Manganese (mg) 0.015 0.001 0.01 0.0 0.049 0.03 0.031 0.021 0.033 0.025 0.02 0.009 0.006 0.0 0.672 0.001 0.007 0.929 5.574
Selenium (mcg) 9.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.4 0.0 0.0 9.3 0.0 0.0 19.9 119.4
Vitamin A, IU (IU) 90.688 0.0 0.523 0.0 150.689 134.535 0.48 0.111 12.7 37.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426.776 2560.656
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 163.68
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.026 0.0 7.331 6.592 0.0 0.0 0.64 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.769 262.614
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 84.711 80.901 0.24 0.062 7.62 22.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.974 1175.844
Vitamin E (mg) 0.32 0.0 0.0 0.32 0.15 0.08 0.0 0.0 0.03 0.22 0.0 0.0 0.0 0.0 0.07 0.0 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 138.878 84.796 0.96 0.197 4.48 27.233 0.0 0.234 0.0 0.0 0.0 0.0 0.0 257.138 1542.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 32.7 0.9 1.8 0.4 0.1 2.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 43.5 261.0
Thiamin (mg) 0.052 0.0 0.0 0.0 0.024 0.006 0.012 0.002 0.006 0.016 0.0 0.01 0.0 0.0 0.358 0.0 0.0 0.487 2.922
Riboflavin (mg) 0.118 0.0 0.0 0.0 0.012 0.018 0.007 0.001 0.003 0.019 0.004 0.006 0.001 0.0 0.031 0.0 0.0 0.222 1.332
Niacin (mg) 4.011 0.0 0.002 0.0 0.195 0.096 0.029 0.009 0.046 0.225 0.201 0.077 0.008 0.0 2.584 0.0 0.005 7.487 44.922
Pantothenic acid (mg) 0.818 0.0 n/a 0.0 0.041 0.075 0.029 0.007 n/a 0.038 0.004 0.006 0.002 0.0 0.623 0.0 n/a 1.643 9.858
Vitamin B-6 (mg) 0.214 0.0 0.001 0.0 0.09 0.021 0.029 0.015 0.004 0.035 0.004 0.001 0.002 0.0 0.099 0.0 0.002 0.516 3.096
Folate (mcg) 8.11 0.0 0.018 0.0 4.073 10.787 4.56 0.037 0.1 2.533 0.0 2.382 0.049 0.0 142.45 0.0 0.036 175.135 1050.81
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 41.7 0.0 0.0 0.0 2.2 1.8 1.5 0.3 0.2 2.2 n/a 0.1 0.2 0.0 3.6 0.0 0.0 54.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 137.517 0.0 0.0 139.521 837.126
Tryptophan (g) 0.147 0.0 n/a 0.0 0.004 0.003 0.002 0.001 n/a 0.003 n/a 0.002 n/a n/a 0.049 0.0 n/a 0.212 1.272
Threonine (g) 0.553 0.0 n/a 0.0 0.016 0.006 0.005 0.002 n/a 0.013 n/a 0.004 n/a n/a 0.16 0.0 n/a 0.759 4.554
Isoleucine (g) 0.671 0.0 n/a 0.0 0.008 0.006 0.002 0.003 n/a 0.006 n/a 0.005 n/a n/a 0.191 0.0 n/a 0.892 5.352
Leucine (g) 0.981 0.0 n/a 0.0 0.016 0.009 0.007 0.004 n/a 0.01 n/a 0.009 n/a n/a 0.364 0.0 n/a 1.399 8.394
Lysine (g) 1.091 0.0 n/a 0.0 0.016 0.009 0.01 0.003 n/a 0.01 n/a 0.003 n/a n/a 0.16 0.0 n/a 1.302 7.812
Methionine (g) 0.361 0.0 n/a 0.0 0.004 0.003 0.0 0.001 n/a 0.003 n/a 0.002 n/a n/a 0.105 0.0 n/a 0.48 2.88
Cystine (g) 0.177 0.0 n/a 0.0 0.004 0.0 0.0 0.001 n/a 0.003 n/a 0.003 n/a n/a 0.093 0.0 n/a 0.28 1.68
Phenylalanine (g) 0.523 0.0 n/a 0.0 0.037 0.006 0.007 0.002 n/a 0.01 n/a 0.007 n/a n/a 0.234 0.0 n/a 0.826 4.956
Tyrosine (g) 0.435 0.0 n/a 0.0 0.004 0.003 0.002 0.001 n/a 0.006 n/a 0.004 n/a n/a 0.148 0.0 n/a 0.604 3.624
Valine (g) 0.649 0.0 n/a 0.0 0.016 0.009 0.005 0.004 n/a 0.006 n/a 0.005 n/a n/a 0.271 0.0 n/a 0.966 5.796
Arginine (g) 0.833 0.0 n/a 0.0 0.012 0.006 0.024 0.008 n/a 0.006 n/a 0.005 n/a n/a 0.364 0.0 n/a 1.259 7.554
Histidine (g) 0.398 0.0 n/a 0.0 0.004 0.003 0.002 0.001 n/a 0.006 n/a 0.003 n/a n/a 0.105 0.0 n/a 0.523 3.138
Alanine (g) 0.774 0.0 n/a 0.0 0.016 0.006 0.005 0.002 n/a 0.01 n/a 0.004 n/a n/a 0.253 0.0 n/a 1.069 6.414
Aspartic acid (g) 1.194 0.0 n/a 0.0 0.086 0.036 0.022 0.006 n/a 0.051 n/a 0.006 n/a n/a 0.413 0.0 n/a 1.813 10.878
Glutamic acid (g) 1.961 0.0 n/a 0.0 0.077 0.027 0.062 0.01 n/a 0.152 n/a 0.045 n/a n/a 0.857 0.0 n/a 3.192 19.152
Glycine (g) 0.841 0.0 n/a 0.0 0.012 0.006 0.007 0.002 n/a 0.006 n/a 0.005 n/a n/a 0.204 0.0 n/a 1.083 6.498
Proline (g) 0.641 0.0 n/a 0.0 0.008 0.006 0.002 0.001 n/a 0.006 n/a 0.016 n/a n/a 0.21 0.0 n/a 0.891 5.346
Serine (g) 0.472 0.0 n/a 0.0 0.02 0.006 0.005 0.002 n/a 0.01 n/a 0.007 n/a n/a 0.234 0.0 n/a 0.756 4.536
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 367.176
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.486
Saturated Fat (g) 2.514 0.0 0.002 0.311 0.024 0.012 0.01 0.001 0.015 0.006 0.012 0.002 0.0 0.0 0.111 0.0 0.003 3.023 18.138
Phytosterols (mg) n/a 0.0 0.161 4.973 3.665 1.798 3.6 n/a 0.68 n/a n/a n/a n/a n/a n/a 0.0 0.075 14.952 89.712
Monounsaturated Fat (g) 3.605 0.0 0.002 1.642 0.004 0.009 0.002 0.0 0.14 0.006 0.02 0.001 0.0 0.0 0.13 0.0 0.002 5.563 33.378
Polyunsaturated (g) 1.954 0.0 0.002 0.237 0.024 0.024 0.005 0.003 0.033 0.016 0.008 0.005 0.0 0.0 0.111 0.0 0.002 2.424 14.544