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Receta Spanish Chickpea Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
226.8g 		olive oil
40.5g 		spinach
122.47g 		bread
56.7g 		almonds
9.5g 		tomato
56.42g 		garlics
5.22g 		wine vinegar
29.8g 		paprika
4.2g 		cumin
2.1g 		cayenne pepper
0.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.77 0.0 3.5 6.5 2.02 0.5 0.33 0.01 0.62 0.37 0.03 n/a n/a 57.65 57.65
Total Fat (g) 13.7 40.5 0.48 2.02 4.69 0.11 0.03 0.0 0.54 0.47 0.04 n/a n/a 62.58 62.58
Carbohydrates (g) 137.55 0.0 4.45 25.99 2.06 2.21 1.73 0.08 2.34 0.93 0.13 n/a n/a 177.46 177.46
Ash (g) 5.62 0.0 2.11 n/a 0.28 0.28 0.08 0.05 0.29 0.16 0.01 n/a n/a 8.9 8.9
Calories (kcal) 825.552 358.02 28.169 147.987 54.625 10.156 7.778 5.662 12.138 7.875 0.731 n/a n/a 1458.692 1458.692
Starch (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.09 n/a 0.34 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.01 0.71 n/a n/a 0.11 n/a n/a n/a n/a 0.96 0.96
Fructose (g) n/a n/a 0.18 n/a 0.01 0.77 n/a n/a 0.28 n/a n/a n/a n/a 1.25 1.25
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.15 0.0 111.94 20.7 0.45 53.32 3.06 28.15 0.4 0.17 0.02 n/a n/a 244.35 244.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 24.27 0.0 0.51 3.23 0.37 1.48 0.05 0.0 0.43 0.05 0.02 n/a n/a 30.42 30.42
Galactose (g) n/a n/a 0.12 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.14 0.14
Dietary Fiber (g) 39.5 0.0 2.7 2.6 1.2 0.7 0.1 0.0 1.6 0.2 0.1 n/a n/a 48.5 48.5
Calcium (mg) 238.14 0.405 121.247 75.411 25.08 5.642 9.448 1.788 7.434 19.551 0.34 n/a n/a 504.487 504.487
Iron (mg) 14.15 0.23 3.32 1.8 0.35 0.15 0.09 0.13 0.99 1.39 0.02 n/a n/a 22.63 22.63
Magnesium (mg) 260.82 0.0 96.753 32.319 25.46 6.206 1.305 1.192 7.77 7.686 0.35 n/a n/a 439.861 439.861
Phosphorus (mg) 830.088 0.0 60.011 95.256 45.98 13.541 7.987 2.384 14.49 10.479 0.674 n/a n/a 1080.89 1080.89
Potassium (mg) 1984.5 0.405 683.394 113.967 66.975 133.715 20.932 11.622 98.448 37.548 4.632 n/a n/a 3156.139 3156.139
Sodium (mg) 54.432 0.81 96.753 288.036 0.095 2.821 0.887 2.384 1.428 3.528 0.069 n/a n/a 451.243 451.243
Zinc (mg) 7.78 0.0 0.65 0.78 0.29 0.1 0.06 0.01 0.17 0.1 0.01 n/a n/a 9.94 9.94
Copper (mg) 1.928 0.0 0.159 0.125 0.095 0.034 0.016 0.003 0.026 0.018 0.001 n/a n/a 2.404 2.404
Manganese (mg) 4.99 0.0 1.102 n/a 0.218 0.062 0.087 0.015 0.035 0.07 0.005 n/a n/a 6.583 6.583
Selenium (mcg) 18.6 0.0 1.2 18.1 0.2 0.0 0.7 n/a 0.2 0.1 0.0 n/a n/a 39.2 39.2
Vitamin A, IU (IU) 151.956 0.0 11484.199 n/a 0.095 469.979 0.47 0.0 2214.87 26.67 95.703 n/a n/a 14443.942 14443.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 0.0 574.394 0.0 0.0 23.696 0.0 0.0 110.754 1.344 4.786 n/a n/a 721.778 721.778
Beta Carotene (mcg) 90.72 0.0 6890.275 0.567 0.095 253.326 0.261 n/a 1162.518 16.002 50.232 n/a n/a 8463.996 8463.996
Vitamin E (mg) 1.86 5.81 2.49 0.16 2.49 0.3 0.0 n/a 1.25 0.07 0.07 n/a n/a 14.51 14.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 14939.135 31.752 0.095 69.397 0.835 n/a 552.594 9.408 30.261 n/a n/a 15633.476 15633.476
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.03 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.34 0.22 n/a 0.06 0.07 n/a n/a 0.14 n/a n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 9.1 0.0 34.4 0.1 0.0 7.2 1.6 0.1 3.0 0.2 0.2 n/a n/a 55.8 55.8
Thiamin (mg) 1.089 0.0 0.098 0.21 0.02 0.023 0.01 n/a 0.027 0.013 0.001 n/a n/a 1.491 1.491
Riboflavin (mg) 0.476 0.0 0.233 0.164 0.096 0.011 0.006 n/a 0.073 0.007 0.002 n/a n/a 1.069 1.069
Niacin (mg) 3.493 0.0 0.882 2.869 0.322 0.333 0.037 n/a 0.643 0.096 0.02 n/a n/a 8.695 8.695
Pantothenic acid (mg) 3.606 0.0 0.086 n/a 0.045 0.051 0.031 n/a 0.075 n/a n/a n/a n/a 3.893 3.893
Vitamin B-6 (mg) 1.225 0.0 0.245 0.079 0.013 0.045 0.065 n/a 0.169 0.009 0.006 n/a n/a 1.856 1.856
Folate (mcg) 1263.276 0.0 237.596 43.092 4.75 8.463 0.157 n/a 4.452 0.21 0.244 n/a n/a 1562.239 1562.239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 215.9 0.1 22.0 11.8 4.9 3.8 1.2 n/a 2.2 0.5 0.1 n/a n/a 262.6 262.6
Folic acid (mcg) 0.0 0.0 0.0 8.505 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.505 8.505
Tryptophan (g) 0.431 0.0 0.049 n/a 0.02 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.509 0.509
Threonine (g) 1.633 0.0 0.147 n/a 0.057 0.017 0.008 n/a n/a n/a n/a n/a n/a 1.862 1.862
Isoleucine (g) 1.882 0.0 0.184 n/a 0.067 0.011 0.011 n/a n/a n/a n/a n/a n/a 2.155 2.155
Leucine (g) 3.107 0.0 0.269 n/a 0.142 0.017 0.016 n/a n/a n/a n/a n/a n/a 3.551 3.551
Lysine (g) 2.926 0.0 0.208 n/a 0.055 0.017 0.014 n/a n/a n/a n/a n/a n/a 3.22 3.22
Methionine (g) 0.567 0.0 0.061 n/a 0.014 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.652 0.652
Cystine (g) 0.59 0.0 0.049 n/a 0.018 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.666 0.666
Phenylalanine (g) 2.336 0.0 0.159 n/a 0.106 0.039 0.009 n/a n/a n/a n/a n/a n/a 2.651 2.651
Tyrosine (g) 1.089 0.0 0.135 n/a 0.043 0.006 0.004 n/a n/a n/a n/a n/a n/a 1.276 1.276
Valine (g) 1.837 0.0 0.196 n/a 0.078 0.011 0.015 n/a n/a n/a n/a n/a n/a 2.137 2.137
Arginine (g) 4.128 0.0 0.196 n/a 0.233 0.011 0.033 n/a n/a n/a n/a n/a n/a 4.601 4.601
Histidine (g) 1.202 0.0 0.073 n/a 0.053 0.006 0.006 n/a n/a n/a n/a n/a n/a 1.34 1.34
Alanine (g) 1.882 0.0 0.171 n/a 0.098 0.017 0.007 n/a n/a n/a n/a n/a n/a 2.175 2.175
Aspartic acid (g) 5.148 0.0 0.294 n/a 0.276 0.079 0.026 n/a n/a n/a n/a n/a n/a 5.823 5.823
Glutamic acid (g) 7.666 0.0 0.416 n/a 0.647 0.243 0.042 n/a n/a n/a n/a n/a n/a 9.014 9.014
Glycine (g) 1.814 0.0 0.159 n/a 0.14 0.011 0.01 n/a n/a n/a n/a n/a n/a 2.135 2.135
Proline (g) 1.814 0.0 0.135 n/a 0.098 0.011 0.005 n/a n/a n/a n/a n/a n/a 2.063 2.063
Serine (g) 2.2 0.0 0.122 n/a 0.09 0.017 0.01 n/a n/a n/a n/a n/a n/a 2.44 2.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 1.429 5.593 0.073 0.448 0.354 0.017 0.005 0.0 0.088 0.032 0.007 n/a n/a 8.047 8.047
Phytosterols (mg) 79.38 89.505 11.022 n/a n/a 3.949 n/a n/a 7.35 1.428 0.191 n/a n/a 192.826 192.826
Monounsaturated Fat (g) 3.084 29.549 0.012 0.59 2.935 0.017 0.001 n/a 0.052 0.295 0.006 n/a n/a 36.54 36.54
Polyunsaturated (g) 6.101 4.261 0.208 0.686 1.147 0.045 0.013 n/a 0.349 0.069 0.019 n/a n/a 12.898 12.898