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Receta Spanish Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
    Cayenne to taste
    Tabasco to taste
    Paprika
    Mayonnaise or possibly French dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kernel corn
28.19g 		tomatoes
134.68g 		pimiento
3.5g 		onion
12.38g 		pepper
12.2g 		cucumber
12.14g 		pepper
0.0g 		salt
0.0g 		cayenne
0.0g 		paprika
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 1.19 0.77 0.14 0.1 0.07 n/a n/a n/a n/a n/a 3.2 25.6
Total Fat (g) 0.22 0.27 1.09 0.01 0.02 0.02 n/a n/a n/a n/a n/a 1.63 13.04
Carbohydrates (g) 6.62 5.28 0.06 1.16 0.57 0.26 n/a n/a n/a n/a n/a 13.95 111.6
Ash (g) 0.18 0.67 n/a 0.04 0.05 0.04 n/a n/a n/a n/a n/a 1.0 8.0
Calories (kcal) 27.624 24.242 13.125 4.95 2.44 1.456 n/a n/a n/a n/a n/a 73.837 590.696
Starch (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.68 0.0 n/a 0.12 0.01 0.0 n/a n/a n/a n/a n/a 0.82 6.56
Glucose (dextrose) (g) 0.17 1.68 n/a 0.24 0.14 0.08 n/a n/a n/a n/a n/a 2.31 18.48
Fructose (g) 0.16 1.85 n/a 0.16 0.14 0.09 n/a n/a n/a n/a n/a 2.39 19.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 20.24 127.27 1.37 11.03 11.45 11.74 n/a n/a n/a n/a n/a 183.1 1464.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.07 3.54 0.02 0.52 0.29 0.17 n/a n/a n/a n/a n/a 5.61 44.88
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.6 0.0 0.2 0.2 0.1 n/a n/a n/a n/a n/a 2.9 23.2
Calcium (mg) 1.128 13.468 21.49 2.846 1.22 1.699 n/a n/a n/a n/a n/a 41.851 334.808
Iron (mg) 0.19 0.36 0.01 0.03 0.04 0.03 n/a n/a n/a n/a n/a 0.66 5.28
Magnesium (mg) 9.02 14.815 0.77 1.238 1.22 1.456 n/a n/a n/a n/a n/a 28.518 228.144
Phosphorus (mg) 24.523 32.323 26.04 3.589 2.44 2.549 n/a n/a n/a n/a n/a 91.463 731.704
Potassium (mg) 82.871 319.192 5.67 18.068 21.346 16.505 n/a n/a n/a n/a n/a 463.651 3709.208
Sodium (mg) 1.409 6.734 49.98 0.495 0.366 0.243 n/a n/a n/a n/a n/a 59.227 473.816
Zinc (mg) 0.2 0.23 0.1 0.02 0.02 0.02 n/a n/a n/a n/a n/a 0.59 4.72
Copper (mg) 0.014 0.081 0.001 0.005 0.009 0.008 n/a n/a n/a n/a n/a 0.118 0.944
Manganese (mg) 0.045 0.148 n/a 0.016 0.015 0.008 n/a n/a n/a n/a n/a 0.232 1.856
Selenium (mcg) 0.2 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.8 6.4
Vitamin A, IU (IU) 68.778 1121.884 n/a 0.248 45.131 8.738 n/a n/a n/a n/a n/a 1244.778 9958.224
Retinol (mcg) 0.0 0.0 8.085 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.085 64.68
Vitamin A, RAE (mcg_RAE) 3.383 56.566 8.54 0.0 2.196 0.485 n/a n/a n/a n/a n/a 71.169 569.352
Beta Carotene (mcg) 17.194 604.713 5.25 0.124 25.371 3.762 n/a n/a n/a n/a n/a 656.414 5251.312
Vitamin E (mg) 0.03 0.73 0.01 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3465.316 27722.528
Lutein + zeaxanthin (mcg) 252.842 165.656 0.63 0.495 41.593 1.942 n/a n/a n/a n/a n/a 463.159 3705.272
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.16 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 17.1 0.1 0.9 9.8 0.4 n/a n/a n/a n/a n/a 30.3 242.4
Thiamin (mg) 0.028 0.054 0.001 0.006 0.007 0.004 n/a n/a n/a n/a n/a 0.1 0.8
Riboflavin (mg) 0.025 0.027 0.012 0.004 0.004 0.004 n/a n/a n/a n/a n/a 0.076 0.608
Niacin (mg) 0.474 0.795 0.003 0.015 0.059 0.005 n/a n/a n/a n/a n/a 1.349 10.792
Pantothenic acid (mg) 0.082 0.121 n/a 0.015 0.012 0.029 n/a n/a n/a n/a n/a 0.259 2.072
Vitamin B-6 (mg) 0.051 0.108 0.002 0.015 0.027 0.006 n/a n/a n/a n/a n/a 0.209 1.672
Folate (mcg) 11.275 20.202 0.28 2.351 1.22 1.699 n/a n/a n/a n/a n/a 37.027 296.216
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Choline (mg) n/a 9.0 1.2 0.8 0.7 0.7 n/a n/a n/a n/a n/a 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.013 n/a 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.023 0.184
Threonine (g) 0.037 0.04 n/a 0.002 0.005 0.001 n/a n/a n/a n/a n/a 0.086 0.688
Isoleucine (g) 0.037 0.027 n/a 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.068 0.544
Leucine (g) 0.099 0.04 n/a 0.004 0.005 0.004 n/a n/a n/a n/a n/a 0.151 1.208
Lysine (g) 0.039 0.04 n/a 0.005 0.005 0.004 n/a n/a n/a n/a n/a 0.093 0.744
Methionine (g) 0.02 0.013 n/a 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.036 0.288
Cystine (g) 0.008 0.013 n/a 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.024 0.192
Phenylalanine (g) 0.042 0.094 n/a 0.004 0.011 0.004 n/a n/a n/a n/a n/a 0.155 1.24
Tyrosine (g) 0.037 0.013 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.053 0.424
Valine (g) 0.054 0.027 n/a 0.002 0.005 0.001 n/a n/a n/a n/a n/a 0.089 0.712
Arginine (g) 0.037 0.027 n/a 0.012 0.004 0.004 n/a n/a n/a n/a n/a 0.083 0.664
Histidine (g) 0.025 0.013 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.041 0.328
Alanine (g) 0.085 0.04 n/a 0.002 0.005 0.004 n/a n/a n/a n/a n/a 0.136 1.088
Aspartic acid (g) 0.07 0.189 n/a 0.011 0.026 0.005 n/a n/a n/a n/a n/a 0.301 2.408
Glutamic acid (g) 0.183 0.579 n/a 0.032 0.023 0.024 n/a n/a n/a n/a n/a 0.842 6.736
Glycine (g) 0.037 0.027 n/a 0.004 0.004 0.004 n/a n/a n/a n/a n/a 0.075 0.6
Proline (g) 0.085 0.027 n/a 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.116 0.928
Serine (g) 0.045 0.04 n/a 0.002 0.006 0.004 n/a n/a n/a n/a n/a 0.098 0.784
Cholesterol (mg) 0.0 0.0 3.29 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.29 26.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.04 0.688 0.005 0.007 0.001 n/a n/a n/a n/a n/a 0.776 6.208
Phytosterols (mg) n/a 9.428 n/a 1.856 1.098 n/a n/a n/a n/a n/a n/a 12.382 99.056
Monounsaturated Fat (g) 0.065 0.04 0.313 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.421 3.368
Polyunsaturated (g) 0.104 0.108 0.035 0.002 0.007 0.0 n/a n/a n/a n/a n/a 0.256 2.048