Receta Spanish Country Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. crisp cooked, minced bacon or possibly ham
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
53.24g 		leeks
4.9g 		eggs
147.84g 		pepper
0.0g 		salt
0.0g 		cheese
2.75g 		butter
7.1g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.07 18.6 n/a n/a 0.68 0.06 0.0 20.41 40.82
Total Fat (g) 0.05 0.01 14.7 n/a n/a 0.91 5.75 2.25 23.68 47.36
Carbohydrates (g) 10.72 0.69 1.14 n/a n/a 0.04 0.0 0.0 12.59 25.18
Ash (g) 0.49 0.05 1.27 n/a n/a 0.11 0.15 0.0 2.07 4.14
Calories (kcal) 46.314 2.986 211.411 n/a n/a 11.083 50.871 19.89 342.555 685.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.16 n/a n/a 0.01 n/a n/a 0.27 0.54
Glucose (dextrose) (g) 0.2 n/a 0.31 n/a n/a n/a n/a n/a 0.51 1.02
Fructose (g) 0.16 n/a 0.16 n/a n/a n/a n/a n/a 0.32 0.64
Lactose (g) 0.0 n/a 0.16 n/a n/a 0.01 n/a n/a 0.17 0.34
Maltose (g) 0.0 n/a 0.16 n/a n/a 0.0 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.98 4.06 112.12 n/a n/a 1.01 1.13 0.0 159.3 318.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.19 1.14 n/a n/a 0.01 0.0 0.0 1.81 3.62
Galactose (g) 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Dietary Fiber (g) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 2.662 2.888 78.355 n/a n/a 19.828 1.703 0.023 105.458 210.916
Iron (mg) 0.17 0.1 2.71 n/a n/a 0.02 0.0 0.01 3.01 6.02
Magnesium (mg) 11.712 1.371 17.741 n/a n/a 0.77 0.142 0.0 31.735 63.47
Phosphorus (mg) 23.423 1.713 282.374 n/a n/a 14.08 1.703 0.0 323.294 646.588
Potassium (mg) 201.761 8.811 198.106 n/a n/a 2.695 1.703 0.023 413.098 826.196
Sodium (mg) 2.129 0.979 206.976 n/a n/a 17.078 40.867 0.045 268.074 536.148
Zinc (mg) 0.16 0.01 1.64 n/a n/a 0.09 0.01 0.0 1.9 3.8
Copper (mg) 0.101 0.006 0.148 n/a n/a 0.001 0.0 0.0 0.256 0.512
Manganese (mg) 0.075 0.023 0.059 n/a n/a 0.0 0.0 0.0 0.157 0.314
Selenium (mcg) 0.2 0.0 46.9 n/a n/a 0.4 0.1 0.0 47.5 95.0
Vitamin A, IU (IU) 1.597 81.6 719.981 n/a n/a 27.555 177.304 0.0 1008.037 2016.074
Retinol (mcg) 0.0 0.0 205.498 n/a n/a 7.095 47.607 0.0 260.2 520.4
Vitamin A, RAE (mcg_RAE) 0.0 4.063 206.976 n/a n/a 7.288 48.53 0.0 266.856 533.712
Beta Carotene (mcg) 1.065 48.95 14.784 n/a n/a 2.338 11.21 0.0 78.346 156.692
Vitamin E (mg) 0.01 0.05 1.43 n/a n/a 0.01 0.16 0.32 1.98 3.96
Vitamin D (IU) n/a n/a 51.744 n/a n/a 0.33 3.973 n/a 56.047 112.094
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.791 93.005 489.35 n/a n/a 0.0 0.0 0.0 587.147 1174.294
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.74 n/a n/a 0.0 0.0 0.02 0.76 1.52
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 0.03 0.06
Vitamin C (mg) 6.9 0.6 0.0 n/a n/a 0.0 0.0 0.0 7.5 15.0
Thiamin (mg) 0.059 0.003 0.103 n/a n/a 0.001 0.001 0.0 0.167 0.334
Riboflavin (mg) 0.011 0.001 0.71 n/a n/a 0.01 0.002 0.0 0.734 1.468
Niacin (mg) 0.767 0.02 0.103 n/a n/a 0.002 0.003 0.0 0.895 1.79
Pantothenic acid (mg) 0.277 0.007 2.129 n/a n/a 0.011 0.008 0.0 2.432 4.864
Vitamin B-6 (mg) 0.16 0.011 0.207 n/a n/a 0.002 0.0 0.0 0.38 0.76
Folate (mcg) 5.324 3.133 69.485 n/a n/a 0.495 0.213 0.0 78.649 157.298
Vitamin B-12 (mcg) 0.0 0.0 1.91 n/a n/a 0.02 0.01 0.0 1.94 3.88
Choline (mg) 7.2 0.5 371.2 n/a n/a 0.5 1.3 0.0 380.7 761.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.251 n/a n/a 0.009 0.001 0.0 0.277 0.554
Threonine (g) 0.037 0.003 0.828 n/a n/a 0.024 0.003 0.0 0.895 1.79
Isoleucine (g) 0.043 0.002 0.991 n/a n/a 0.043 0.004 0.0 1.082 2.164
Leucine (g) 0.059 0.005 1.611 n/a n/a 0.066 0.006 0.0 1.746 3.492
Lysine (g) 0.059 0.004 1.345 n/a n/a 0.057 0.005 0.0 1.47 2.94
Methionine (g) 0.016 0.001 0.562 n/a n/a 0.018 0.001 0.0 0.598 1.196
Cystine (g) 0.011 0.001 0.399 n/a n/a 0.004 0.001 0.0 0.416 0.832
Phenylalanine (g) 0.043 0.003 1.005 n/a n/a 0.036 0.003 0.0 1.09 2.18
Tyrosine (g) 0.037 0.002 0.739 n/a n/a 0.033 0.003 0.0 0.814 1.628
Valine (g) 0.059 0.003 1.271 n/a n/a 0.046 0.004 0.0 1.383 2.766
Arginine (g) 0.048 0.004 1.212 n/a n/a 0.026 0.002 0.0 1.292 2.584
Histidine (g) 0.021 0.001 0.458 n/a n/a 0.024 0.001 0.0 0.506 1.012
Alanine (g) 0.032 0.003 1.094 n/a n/a 0.019 0.002 0.0 1.151 2.302
Aspartic acid (g) 0.245 0.007 1.966 n/a n/a 0.044 0.004 0.0 2.266 4.532
Glutamic acid (g) 0.165 0.011 2.484 n/a n/a 0.167 0.013 0.0 2.84 5.68
Glycine (g) 0.032 0.003 0.636 n/a n/a 0.012 0.001 0.0 0.684 1.368
Proline (g) 0.037 0.003 0.754 n/a n/a 0.077 0.006 0.0 0.878 1.756
Serine (g) 0.043 0.004 1.434 n/a n/a 0.04 0.004 0.0 1.525 3.05
Cholesterol (mg) 0.0 0.0 625.363 n/a n/a 2.888 15.254 0.0 643.505 1287.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 4.583 n/a n/a 0.58 3.645 0.311 9.136 18.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.973 4.973 9.946
Monounsaturated Fat (g) 0.0 0.0 5.633 n/a n/a 0.258 1.491 1.642 9.024 18.048
Polyunsaturated (g) 0.021 0.008 2.011 n/a n/a 0.026 0.216 0.237 2.518 5.036