Receta Spanish Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
300.27g 		olive oil
0.0g 		flour
75.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 7.75 n/a n/a 7.75 7.75
Total Fat (g) 0.0 n/a 0.74 n/a n/a 0.74 0.74
Carbohydrates (g) 0.0 n/a 57.23 n/a n/a 57.23 57.23
Ash (g) 0.3 n/a 0.35 n/a n/a 0.65 0.65
Calories (kcal) 0.0 n/a 273.0 n/a n/a 273.0 273.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 299.97 n/a 8.94 n/a n/a 308.91 308.91
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.2 n/a n/a 0.2 0.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 n/a n/a 2.0 2.0
Calcium (mg) 9.008 n/a 11.25 n/a n/a 20.258 20.258
Iron (mg) 0.0 n/a 3.48 n/a n/a 3.48 3.48
Magnesium (mg) 3.003 n/a 16.5 n/a n/a 19.503 19.503
Phosphorus (mg) 0.0 n/a 81.0 n/a n/a 81.0 81.0
Potassium (mg) 0.0 n/a 80.25 n/a n/a 80.25 80.25
Sodium (mg) 12.011 n/a 1.5 n/a n/a 13.511 13.511
Zinc (mg) 0.03 n/a 0.53 n/a n/a 0.56 0.56
Copper (mg) 0.03 n/a 0.105 n/a n/a 0.135 0.135
Manganese (mg) 0.0 n/a 0.51 n/a n/a 0.51 0.51
Selenium (mcg) 0.0 n/a 25.4 n/a n/a 25.4 25.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 13.5 n/a n/a 13.5 13.5
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.29 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a 0.593 n/a n/a 0.593 0.593
Riboflavin (mg) 0.0 n/a 0.368 n/a n/a 0.368 0.368
Niacin (mg) 0.0 n/a 4.425 n/a n/a 4.425 4.425
Pantothenic acid (mg) 0.0 n/a 0.33 n/a n/a 0.33 0.33
Vitamin B-6 (mg) 0.0 n/a 0.03 n/a n/a 0.03 0.03
Folate (mcg) 0.0 n/a 137.25 n/a n/a 137.25 137.25
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 7.8 n/a n/a 7.8 7.8
Folic acid (mcg) 0.0 n/a 115.5 n/a n/a 115.5 115.5
Tryptophan (g) n/a n/a 0.098 n/a n/a 0.098 0.098
Threonine (g) n/a n/a 0.21 n/a n/a 0.21 0.21
Isoleucine (g) n/a n/a 0.27 n/a n/a 0.27 0.27
Leucine (g) n/a n/a 0.533 n/a n/a 0.533 0.533
Lysine (g) n/a n/a 0.173 n/a n/a 0.173 0.173
Methionine (g) n/a n/a 0.135 n/a n/a 0.135 0.135
Cystine (g) n/a n/a 0.165 n/a n/a 0.165 0.165
Phenylalanine (g) n/a n/a 0.39 n/a n/a 0.39 0.39
Tyrosine (g) n/a n/a 0.233 n/a n/a 0.233 0.233
Valine (g) n/a n/a 0.315 n/a n/a 0.315 0.315
Arginine (g) n/a n/a 0.315 n/a n/a 0.315 0.315
Histidine (g) n/a n/a 0.173 n/a n/a 0.173 0.173
Alanine (g) n/a n/a 0.248 n/a n/a 0.248 0.248
Aspartic acid (g) n/a n/a 0.33 n/a n/a 0.33 0.33
Glutamic acid (g) n/a n/a 2.61 n/a n/a 2.61 2.61
Glycine (g) n/a n/a 0.278 n/a n/a 0.278 0.278
Proline (g) n/a n/a 0.9 n/a n/a 0.9 0.9
Serine (g) n/a n/a 0.39 n/a n/a 0.39 0.39
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.12 n/a n/a 0.12 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.068 n/a n/a 0.068 0.068
Polyunsaturated (g) 0.0 n/a 0.308 n/a n/a 0.308 0.308