Receta Spanish Delight Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bell pepper 8.13g	onions 16.5g	beef 56.7g	corn 40.17g	chili 0.33g	tomatoes paste 14.17g	cheddar cheese 56.7g	egg noodles 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.18	9.85	0.7	0.04	0.61	14.12	2.68	28.25	339.0
Total Fat (g)	0.01	0.02	9.68	0.17	0.05	0.07	18.79	0.84	29.63	355.56
Carbohydrates (g)	0.38	1.54	0.0	7.28	0.18	2.68	0.73	13.47	26.25	315.0
Ash (g)	0.03	0.06	0.49	0.39	0.03	0.4	2.23	0.21	3.84	46.08
Calories (kcal)	1.626	6.6	129.274	28.92	1.021	11.617	228.498	72.576	480.131	5761.572
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.36
Sucrose (g)	0.01	0.16	n/a	1.07	0.0	0.04	0.14	0.05	1.47	17.64
Glucose (dextrose) (g)	0.09	0.33	n/a	0.09	0.01	0.81	n/a	0.02	1.35	16.2
Fructose (g)	0.09	0.21	n/a	0.09	0.01	0.83	n/a	0.0	1.24	14.88
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.13	0.0	0.13	1.56
Maltose (g)	0.0	0.0	n/a	0.04	0.0	0.04	0.09	0.29	0.46	5.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.63	14.7	37.31	31.62	0.03	10.41	20.84	1.7	124.25	1491.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.7	n/a	1.3	0.02	1.73	0.29	0.36	4.59	55.08
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	0.5	0.1	0.6	0.0	0.6	2.2	26.4
Calcium (mg)	0.813	3.795	3.969	1.205	0.904	5.1	408.801	6.615	431.202	5174.424
Iron (mg)	0.03	0.03	0.96	0.15	0.05	0.42	0.39	0.76	2.79	33.48
Magnesium (mg)	0.813	1.65	9.639	6.828	0.553	5.95	15.876	10.962	52.271	627.252
Phosphorus (mg)	1.626	4.785	69.173	20.485	0.985	11.758	290.3	45.549	444.661	5335.932
Potassium (mg)	14.23	24.09	139.48	53.823	6.227	143.65	55.565	46.116	483.182	5798.184
Sodium (mg)	0.244	0.66	32.319	114.475	3.283	111.917	352.102	3.969	618.967	7427.604
Zinc (mg)	0.01	0.03	2.04	0.21	0.01	0.09	1.76	0.36	4.51	54.12
Copper (mg)	0.006	0.007	0.034	0.02	0.001	0.052	0.017	0.057	0.194	2.328
Manganese (mg)	0.01	0.021	0.011	0.028	0.007	0.043	0.006	0.163	0.288	3.456
Selenium (mcg)	0.0	0.1	6.9	0.2	0.0	0.8	7.9	14.9	30.6	367.2
Vitamin A, IU (IU)	30.087	0.33	0.0	29.723	96.363	216.042	568.126	11.718	952.388	11428.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	146.284	3.213	149.497	1793.964
Vitamin A, RAE (mcg_RAE)	1.464	0.0	0.0	1.607	4.82	10.767	150.253	3.213	172.123	2065.476
Beta Carotene (mcg)	16.914	0.165	n/a	12.05	48.75	127.642	48.194	0.378	254.093	3049.116
Vitamin E (mg)	0.03	0.0	n/a	0.03	0.09	0.61	0.16	0.07	1.0	12.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.804	n/a	6.804	81.648
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.068	4074.9	0.0	0.0	4074.968	48899.616
Lutein + zeaxanthin (mcg)	27.729	0.66	n/a	381.182	1.008	0.0	0.0	20.79	431.368	5176.416
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.04	0.01	0.07	0.0	0.26	0.38	4.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.5	1.2	0.0	1.8	0.2	3.1	0.0	0.0	12.9	154.8
Thiamin (mg)	0.005	0.008	0.034	0.012	0.001	0.009	0.017	0.214	0.299	3.588
Riboflavin (mg)	0.002	0.005	0.13	0.02	0.003	0.021	0.215	0.081	0.478	5.736
Niacin (mg)	0.039	0.02	2.387	0.386	0.026	0.436	0.045	1.586	4.925	59.1
Pantothenic acid (mg)	0.008	0.02	0.204	0.072	n/a	0.02	0.232	0.172	0.729	8.748
Vitamin B-6 (mg)	0.018	0.02	0.136	0.024	0.012	0.031	0.04	0.042	0.322	3.864
Folate (mcg)	0.813	3.135	3.969	18.075	0.325	1.7	10.206	43.47	81.693	980.316
Vitamin B-12 (mcg)	0.0	0.0	1.08	0.0	0.0	0.0	0.47	0.05	1.61	19.32
Choline (mg)	0.4	1.0	n/a	8.2	0.2	5.5	9.4	14.9	39.5	474.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.989	37.989	455.868
Tryptophan (g)	0.001	0.002	n/a	0.004	n/a	0.004	0.181	0.025	0.217	2.604
Threonine (g)	0.003	0.003	n/a	0.028	n/a	0.014	0.505	0.081	0.635	7.62
Isoleucine (g)	0.002	0.002	n/a	0.028	n/a	0.01	0.879	0.112	1.032	12.384
Leucine (g)	0.003	0.005	n/a	0.076	n/a	0.016	1.355	0.215	1.671	20.052
Lysine (g)	0.003	0.007	n/a	0.028	n/a	0.017	1.174	0.081	1.31	15.72
Methionine (g)	0.001	0.0	n/a	0.016	n/a	0.003	0.369	0.051	0.439	5.268
Cystine (g)	0.001	0.0	n/a	0.004	n/a	0.003	0.074	0.057	0.138	1.656
Phenylalanine (g)	0.007	0.005	n/a	0.032	n/a	0.017	0.743	0.142	0.946	11.352
Tyrosine (g)	0.001	0.002	n/a	0.028	n/a	0.007	0.68	0.055	0.773	9.276
Valine (g)	0.003	0.003	n/a	0.04	n/a	0.011	0.941	0.13	1.13	13.56
Arginine (g)	0.002	0.017	n/a	0.028	n/a	0.01	0.533	0.113	0.703	8.436
Histidine (g)	0.001	0.002	n/a	0.02	n/a	0.009	0.493	0.072	0.596	7.152
Alanine (g)	0.003	0.003	n/a	0.064	n/a	0.028	0.397	0.098	0.594	7.128
Aspartic acid (g)	0.017	0.015	n/a	0.052	n/a	0.099	0.907	0.144	1.234	14.808
Glutamic acid (g)	0.015	0.043	n/a	0.137	n/a	0.269	3.453	0.866	4.783	57.396
Glycine (g)	0.002	0.005	n/a	0.028	n/a	0.009	0.244	0.095	0.382	4.584
Proline (g)	0.002	0.002	n/a	0.064	n/a	0.011	1.593	0.291	1.963	23.556
Serine (g)	0.004	0.003	n/a	0.032	n/a	0.016	0.828	0.151	1.034	12.408
Cholesterol (mg)	0.0	0.0	39.122	0.0	0.0	0.0	59.534	15.876	114.533	1374.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.011	0.132
Saturated Fat (g)	0.005	0.007	3.861	0.028	0.01	0.014	11.958	0.223	16.105	193.26
Phytosterols (mg)	0.732	2.475	n/a	n/a	0.27	n/a	n/a	n/a	3.477	41.724
Monounsaturated Fat (g)	0.001	0.002	4.201	0.048	0.012	0.01	5.324	0.236	9.834	118.008
Polyunsaturated (g)	0.005	0.003	0.403	0.08	0.024	0.023	0.533	0.251	1.322	15.864