Receta Spanish Delight Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell pepper
8.13g 		onions
16.5g 		beef
56.7g 		corn
40.17g 		chili
0.33g 		tomatoes paste
14.17g 		cheddar cheese
56.7g 		egg noodles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.18 9.85 0.7 0.04 0.61 14.12 2.68 28.25 339.0
Total Fat (g) 0.01 0.02 9.68 0.17 0.05 0.07 18.79 0.84 29.63 355.56
Carbohydrates (g) 0.38 1.54 0.0 7.28 0.18 2.68 0.73 13.47 26.25 315.0
Ash (g) 0.03 0.06 0.49 0.39 0.03 0.4 2.23 0.21 3.84 46.08
Calories (kcal) 1.626 6.6 129.274 28.92 1.021 11.617 228.498 72.576 480.131 5761.572
Starch (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Sucrose (g) 0.01 0.16 n/a 1.07 0.0 0.04 0.14 0.05 1.47 17.64
Glucose (dextrose) (g) 0.09 0.33 n/a 0.09 0.01 0.81 n/a 0.02 1.35 16.2
Fructose (g) 0.09 0.21 n/a 0.09 0.01 0.83 n/a 0.0 1.24 14.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.13 1.56
Maltose (g) 0.0 0.0 n/a 0.04 0.0 0.04 0.09 0.29 0.46 5.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 14.7 37.31 31.62 0.03 10.41 20.84 1.7 124.25 1491.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.7 n/a 1.3 0.02 1.73 0.29 0.36 4.59 55.08
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.5 0.1 0.6 0.0 0.6 2.2 26.4
Calcium (mg) 0.813 3.795 3.969 1.205 0.904 5.1 408.801 6.615 431.202 5174.424
Iron (mg) 0.03 0.03 0.96 0.15 0.05 0.42 0.39 0.76 2.79 33.48
Magnesium (mg) 0.813 1.65 9.639 6.828 0.553 5.95 15.876 10.962 52.271 627.252
Phosphorus (mg) 1.626 4.785 69.173 20.485 0.985 11.758 290.3 45.549 444.661 5335.932
Potassium (mg) 14.23 24.09 139.48 53.823 6.227 143.65 55.565 46.116 483.182 5798.184
Sodium (mg) 0.244 0.66 32.319 114.475 3.283 111.917 352.102 3.969 618.967 7427.604
Zinc (mg) 0.01 0.03 2.04 0.21 0.01 0.09 1.76 0.36 4.51 54.12
Copper (mg) 0.006 0.007 0.034 0.02 0.001 0.052 0.017 0.057 0.194 2.328
Manganese (mg) 0.01 0.021 0.011 0.028 0.007 0.043 0.006 0.163 0.288 3.456
Selenium (mcg) 0.0 0.1 6.9 0.2 0.0 0.8 7.9 14.9 30.6 367.2
Vitamin A, IU (IU) 30.087 0.33 0.0 29.723 96.363 216.042 568.126 11.718 952.388 11428.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 146.284 3.213 149.497 1793.964
Vitamin A, RAE (mcg_RAE) 1.464 0.0 0.0 1.607 4.82 10.767 150.253 3.213 172.123 2065.476
Beta Carotene (mcg) 16.914 0.165 n/a 12.05 48.75 127.642 48.194 0.378 254.093 3049.116
Vitamin E (mg) 0.03 0.0 n/a 0.03 0.09 0.61 0.16 0.07 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.804 n/a 6.804 81.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.068 4074.9 0.0 0.0 4074.968 48899.616
Lutein + zeaxanthin (mcg) 27.729 0.66 n/a 381.182 1.008 0.0 0.0 20.79 431.368 5176.416
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 0.01 0.07 0.0 0.26 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 1.2 0.0 1.8 0.2 3.1 0.0 0.0 12.9 154.8
Thiamin (mg) 0.005 0.008 0.034 0.012 0.001 0.009 0.017 0.214 0.299 3.588
Riboflavin (mg) 0.002 0.005 0.13 0.02 0.003 0.021 0.215 0.081 0.478 5.736
Niacin (mg) 0.039 0.02 2.387 0.386 0.026 0.436 0.045 1.586 4.925 59.1
Pantothenic acid (mg) 0.008 0.02 0.204 0.072 n/a 0.02 0.232 0.172 0.729 8.748
Vitamin B-6 (mg) 0.018 0.02 0.136 0.024 0.012 0.031 0.04 0.042 0.322 3.864
Folate (mcg) 0.813 3.135 3.969 18.075 0.325 1.7 10.206 43.47 81.693 980.316
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 0.47 0.05 1.61 19.32
Choline (mg) 0.4 1.0 n/a 8.2 0.2 5.5 9.4 14.9 39.5 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.989 37.989 455.868
Tryptophan (g) 0.001 0.002 n/a 0.004 n/a 0.004 0.181 0.025 0.217 2.604
Threonine (g) 0.003 0.003 n/a 0.028 n/a 0.014 0.505 0.081 0.635 7.62
Isoleucine (g) 0.002 0.002 n/a 0.028 n/a 0.01 0.879 0.112 1.032 12.384
Leucine (g) 0.003 0.005 n/a 0.076 n/a 0.016 1.355 0.215 1.671 20.052
Lysine (g) 0.003 0.007 n/a 0.028 n/a 0.017 1.174 0.081 1.31 15.72
Methionine (g) 0.001 0.0 n/a 0.016 n/a 0.003 0.369 0.051 0.439 5.268
Cystine (g) 0.001 0.0 n/a 0.004 n/a 0.003 0.074 0.057 0.138 1.656
Phenylalanine (g) 0.007 0.005 n/a 0.032 n/a 0.017 0.743 0.142 0.946 11.352
Tyrosine (g) 0.001 0.002 n/a 0.028 n/a 0.007 0.68 0.055 0.773 9.276
Valine (g) 0.003 0.003 n/a 0.04 n/a 0.011 0.941 0.13 1.13 13.56
Arginine (g) 0.002 0.017 n/a 0.028 n/a 0.01 0.533 0.113 0.703 8.436
Histidine (g) 0.001 0.002 n/a 0.02 n/a 0.009 0.493 0.072 0.596 7.152
Alanine (g) 0.003 0.003 n/a 0.064 n/a 0.028 0.397 0.098 0.594 7.128
Aspartic acid (g) 0.017 0.015 n/a 0.052 n/a 0.099 0.907 0.144 1.234 14.808
Glutamic acid (g) 0.015 0.043 n/a 0.137 n/a 0.269 3.453 0.866 4.783 57.396
Glycine (g) 0.002 0.005 n/a 0.028 n/a 0.009 0.244 0.095 0.382 4.584
Proline (g) 0.002 0.002 n/a 0.064 n/a 0.011 1.593 0.291 1.963 23.556
Serine (g) 0.004 0.003 n/a 0.032 n/a 0.016 0.828 0.151 1.034 12.408
Cholesterol (mg) 0.0 0.0 39.122 0.0 0.0 0.0 59.534 15.876 114.533 1374.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.132
Saturated Fat (g) 0.005 0.007 3.861 0.028 0.01 0.014 11.958 0.223 16.105 193.26
Phytosterols (mg) 0.732 2.475 n/a n/a 0.27 n/a n/a n/a 3.477 41.724
Monounsaturated Fat (g) 0.001 0.002 4.201 0.048 0.012 0.01 5.324 0.236 9.834 118.008
Polyunsaturated (g) 0.005 0.003 0.403 0.08 0.024 0.023 0.533 0.251 1.322 15.864