Receta Spanish Delight Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (#2) can tomatoes

1 sm. pkg. noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 15.27g	celery 11.24g	onion 15.75g	beef 113.4g	corn 120.5g	worcestershire sauce 1.43g	noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.08	0.17	19.7	2.1	0.0	n/a	22.18	88.72
Total Fat (g)	0.03	0.02	0.02	19.36	0.51	0.0	n/a	19.92	79.68
Carbohydrates (g)	0.71	0.33	1.47	0.0	21.85	0.28	n/a	24.64	98.56
Ash (g)	0.07	0.08	0.06	0.98	1.18	0.03	n/a	2.39	9.56
Calories (kcal)	3.055	1.798	6.3	258.546	86.76	1.117	n/a	357.576	1430.304
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.01	0.16	n/a	3.21	n/a	n/a	3.39	13.56
Glucose (dextrose) (g)	0.18	0.06	0.31	n/a	0.28	n/a	n/a	0.83	3.32
Fructose (g)	0.17	0.06	0.2	n/a	0.28	n/a	n/a	0.71	2.84
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.13	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.34	10.72	14.03	74.63	94.87	1.13	n/a	209.72	838.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.37	0.21	0.67	n/a	3.89	0.14	n/a	5.28	21.12
Galactose (g)	0.0	0.07	0.0	n/a	0.0	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.3	0.2	0.3	0.0	1.4	0.0	n/a	2.2	8.8
Calcium (mg)	1.527	4.495	3.622	7.938	3.615	1.533	n/a	22.73	90.92
Iron (mg)	0.05	0.02	0.03	1.92	0.46	0.08	n/a	2.56	10.24
Magnesium (mg)	1.527	1.236	1.575	19.278	20.485	0.186	n/a	44.287	177.148
Phosphorus (mg)	3.055	2.697	4.567	138.345	61.455	0.86	n/a	210.978	843.912
Potassium (mg)	26.727	29.214	22.995	278.958	161.47	11.46	n/a	530.824	2123.296
Sodium (mg)	0.458	8.989	0.63	64.637	343.425	14.039	n/a	432.177	1728.708
Zinc (mg)	0.02	0.01	0.03	4.07	0.64	0.0	n/a	4.77	19.08
Copper (mg)	0.011	0.004	0.006	0.068	0.06	0.003	n/a	0.153	0.612
Manganese (mg)	0.018	0.011	0.02	0.023	0.084	n/a	n/a	0.157	0.628
Selenium (mcg)	0.0	0.0	0.1	13.7	0.5	0.0	n/a	14.3	57.2
Vitamin A, IU (IU)	56.508	50.451	0.315	0.0	89.17	1.132	n/a	197.576	790.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.014	n/a	0.014	0.056
Vitamin A, RAE (mcg_RAE)	2.749	2.472	0.0	0.0	4.82	0.072	n/a	10.113	40.452
Beta Carotene (mcg)	31.767	30.338	0.157	n/a	36.15	0.616	n/a	99.028	396.112
Vitamin E (mg)	0.06	0.03	0.0	n/a	0.08	0.0	n/a	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	52.079	31.799	0.63	n/a	1143.545	0.688	n/a	1228.74	4914.96
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.12	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.3	0.3	1.2	0.0	5.5	0.2	n/a	19.5	78.0
Thiamin (mg)	0.009	0.002	0.008	0.068	0.036	0.001	n/a	0.124	0.496
Riboflavin (mg)	0.005	0.007	0.005	0.261	0.06	0.002	n/a	0.339	1.356
Niacin (mg)	0.073	0.036	0.019	4.774	1.157	0.01	n/a	6.069	24.276
Pantothenic acid (mg)	0.015	0.028	0.019	0.408	0.217	n/a	n/a	0.687	2.748
Vitamin B-6 (mg)	0.034	0.008	0.019	0.272	0.072	0.0	n/a	0.405	1.62
Folate (mcg)	1.527	4.045	2.992	7.938	54.225	0.115	n/a	70.842	283.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.17	0.0	0.0	n/a	2.17	8.68
Choline (mg)	0.8	0.7	1.0	n/a	24.5	0.0	n/a	27.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.002	n/a	0.012	n/a	n/a	0.016	0.064
Threonine (g)	0.006	0.002	0.003	n/a	0.084	n/a	n/a	0.096	0.384
Isoleucine (g)	0.003	0.002	0.002	n/a	0.084	n/a	n/a	0.091	0.364
Leucine (g)	0.006	0.003	0.005	n/a	0.229	n/a	n/a	0.243	0.972
Lysine (g)	0.006	0.003	0.006	n/a	0.084	n/a	n/a	0.1	0.4
Methionine (g)	0.002	0.001	0.0	n/a	0.048	n/a	n/a	0.051	0.204
Cystine (g)	0.002	0.0	0.0	n/a	0.012	n/a	n/a	0.014	0.056
Phenylalanine (g)	0.014	0.002	0.005	n/a	0.096	n/a	n/a	0.117	0.468
Tyrosine (g)	0.002	0.001	0.002	n/a	0.084	n/a	n/a	0.089	0.356
Valine (g)	0.006	0.003	0.003	n/a	0.121	n/a	n/a	0.133	0.532
Arginine (g)	0.005	0.002	0.016	n/a	0.084	n/a	n/a	0.107	0.428
Histidine (g)	0.002	0.001	0.002	n/a	0.06	n/a	n/a	0.064	0.256
Alanine (g)	0.006	0.002	0.003	n/a	0.193	n/a	n/a	0.204	0.816
Aspartic acid (g)	0.032	0.013	0.014	n/a	0.157	n/a	n/a	0.216	0.864
Glutamic acid (g)	0.029	0.01	0.041	n/a	0.41	n/a	n/a	0.49	1.96
Glycine (g)	0.005	0.002	0.005	n/a	0.084	n/a	n/a	0.096	0.384
Proline (g)	0.003	0.002	0.002	n/a	0.193	n/a	n/a	0.2	0.8
Serine (g)	0.008	0.002	0.003	n/a	0.096	n/a	n/a	0.109	0.436
Cholesterol (mg)	0.0	0.0	0.0	78.244	0.0	0.0	n/a	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.004	0.006	7.722	0.084	0.0	n/a	7.827	31.308
Phytosterols (mg)	1.375	0.674	2.362	n/a	n/a	n/a	n/a	4.411	17.644
Monounsaturated Fat (g)	0.002	0.003	0.002	8.403	0.145	0.0	n/a	8.554	34.216
Polyunsaturated (g)	0.009	0.009	0.003	0.805	0.241	0.0	n/a	1.067	4.268