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Receta Spanish Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		hamburger
37.8g 		chilies
6.84g 		olives
33.75g 		cheese
18.9g 		picante sauce
28.35g 		cream
28.35g 		avocado
8.33g 		onions
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 6.59 0.14 0.0 4.71 0.0 0.59 0.17 0.04 14.22 170.64
Total Fat (g) 0.43 7.21 0.01 33.75 6.26 0.0 5.59 1.22 0.0 54.49 653.88
Carbohydrates (g) 5.63 0.0 0.65 0.0 0.24 1.77 0.82 0.71 0.15 9.97 119.64
Ash (g) 0.74 n/a 0.04 n/a 0.74 1.09 0.24 n/a 0.02 2.87 34.44
Calories (kcal) 33.594 93.364 2.738 298.35 76.167 7.088 54.716 13.333 0.64 579.989 6959.868
Starch (g) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.99 n/a n/a 1.04 12.48
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 23.68 6.0 0.0 6.95 25.49 21.11 6.1 1.8 119.24 1430.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.35 0.0 0.1 1.77 0.99 0.06 0.05 3.48 41.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 0.9 0.0 0.6 0.1 3.5 42.0
Calcium (mg) 12.183 6.426 1.232 0.338 136.269 n/a 31.185 1.0 1.44 190.072 2280.864
Iron (mg) 0.62 0.74 0.08 0.19 0.13 n/a 0.05 0.05 0.03 1.88 22.56
Magnesium (mg) 14.028 6.426 1.711 0.0 5.292 n/a 2.835 2.417 0.4 33.109 397.308
Phosphorus (mg) 40.978 60.479 3.148 0.0 96.768 n/a 32.603 4.333 0.74 239.048 2868.576
Potassium (mg) 124.04 103.57 23.269 0.338 18.522 n/a 39.974 40.417 5.52 355.648 4267.776
Sodium (mg) 165.756 25.325 0.479 0.675 117.369 221.414 22.68 0.583 0.32 554.601 6655.212
Zinc (mg) 0.24 1.6 0.02 0.0 0.59 n/a 0.11 0.05 0.01 2.62 31.44
Copper (mg) 0.063 0.023 0.012 0.0 0.006 n/a 0.006 0.016 0.002 0.126 1.512
Manganese (mg) 0.122 n/a 0.016 n/a 0.002 n/a 0.003 n/a 0.003 0.146 1.752
Selenium (mcg) 2.4 5.7 0.0 0.0 2.6 n/a 0.7 0.0 0.0 11.6 139.2
Vitamin A, IU (IU) 0.0 n/a 80.688 n/a 189.378 88.736 163.296 n/a 19.94 542.037 6504.444
Retinol (mcg) 0.0 0.0 0.0 0.0 48.762 n/a 45.36 0.0 0.0 94.122 1129.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.038 0.0 50.085 n/a 45.927 0.583 1.0 101.633 1219.596
Beta Carotene (mcg) 0.0 0.0 45.922 0.0 16.065 n/a 7.371 5.167 11.96 86.484 1037.808
Vitamin E (mg) 0.02 0.15 0.05 4.84 0.05 n/a 0.12 0.17 0.01 5.42 65.04
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.617 0.0 0.0 n/a 0.0 22.583 22.74 94.941 1139.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.39 4.68
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 2.2 0.0 16.6 0.0 0.0 n/a 0.3 0.8 0.4 20.3 243.6
Thiamin (mg) 0.015 0.015 0.006 0.0 0.006 n/a 0.011 0.006 0.001 0.06 0.72
Riboflavin (mg) 0.007 0.057 0.006 0.0 0.072 n/a 0.048 0.011 0.002 0.203 2.436
Niacin (mg) 0.155 1.629 0.065 0.0 0.015 n/a 0.031 0.145 0.011 2.051 24.612
Pantothenic acid (mg) 0.081 n/a 0.004 n/a 0.077 n/a 0.096 n/a 0.002 0.261 3.132
Vitamin B-6 (mg) 0.041 0.125 0.019 0.0 0.013 n/a 0.017 0.022 0.001 0.238 2.856
Folate (mcg) 4.061 2.646 1.574 0.0 3.402 n/a 1.985 6.75 1.28 21.697 260.364
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.16 n/a 0.08 0.0 0.0 1.05 12.6
Choline (mg) 8.5 21.7 0.8 0.1 3.1 n/a 5.4 1.2 0.1 40.8 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.002 n/a 0.06 n/a 0.011 n/a 0.0 0.1 1.2
Threonine (g) 0.085 n/a 0.005 n/a 0.168 n/a 0.034 n/a 0.001 0.293 3.516
Isoleucine (g) 0.089 n/a 0.005 n/a 0.293 n/a 0.04 n/a 0.002 0.428 5.136
Leucine (g) 0.162 n/a 0.008 n/a 0.452 n/a 0.077 n/a 0.002 0.7 8.4
Lysine (g) 0.14 n/a 0.006 n/a 0.391 n/a 0.065 n/a 0.002 0.605 7.26
Methionine (g) 0.03 n/a 0.001 n/a 0.123 n/a 0.02 n/a 0.0 0.174 2.088
Cystine (g) 0.022 n/a 0.003 n/a 0.025 n/a 0.009 n/a n/a 0.058 0.696
Phenylalanine (g) 0.111 n/a 0.004 n/a 0.248 n/a 0.037 n/a 0.001 0.401 4.812
Tyrosine (g) 0.059 n/a 0.003 n/a 0.227 n/a 0.037 n/a 0.001 0.326 3.912
Valine (g) 0.107 n/a 0.005 n/a 0.314 n/a 0.048 n/a 0.002 0.476 5.712
Arginine (g) 0.126 n/a 0.007 n/a 0.178 n/a 0.028 n/a 0.003 0.341 4.092
Histidine (g) 0.055 n/a 0.003 n/a 0.164 n/a 0.023 n/a 0.001 0.246 2.952
Alanine (g) 0.085 n/a 0.005 n/a 0.132 n/a 0.028 n/a 0.002 0.253 3.036
Aspartic acid (g) 0.244 n/a 0.02 n/a 0.302 n/a 0.062 n/a 0.003 0.632 7.584
Glutamic acid (g) 0.31 n/a 0.018 n/a 1.151 n/a 0.162 n/a 0.008 1.648 19.776
Glycine (g) 0.078 n/a 0.005 n/a 0.081 n/a 0.017 n/a 0.002 0.182 2.184
Proline (g) 0.085 n/a 0.006 n/a 0.531 n/a 0.074 n/a 0.002 0.698 8.376
Serine (g) 0.111 n/a 0.005 n/a 0.276 n/a 0.045 n/a 0.002 0.439 5.268
Cholesterol (mg) 0.0 26.837 0.0 0.0 19.845 0.0 14.742 0.0 0.0 61.424 737.088
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 2.774 0.001 4.661 3.986 n/a 3.263 0.178 0.001 15.008 180.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 2.854 0.001 24.624 1.775 n/a 1.437 0.817 0.001 31.648 379.776
Polyunsaturated (g) 0.122 0.178 0.008 3.551 0.178 n/a 0.238 0.152 0.001 4.426 53.112